Nourished Connections
280 episodes - English - Latest episode: about 22 hours ago -Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
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Episodes
Is Snacking Okay?
June 06, 2020 13:00 - 14 minutes - 9.7 MB🎙️ Is snacking okay? What do you think? In today's episode I address snacking and my thoughts around the habit. In this episode, I reference my Snack Boards PDF download. Get a FREE copy today right HERE You can also read the blog article of this episode HERE In this episode, I talk about getting a magnetized fridge timer. Here is the one I have. I also mention the snack "Mary's gone crackers." This is a better choice than most crackers since it has minimal processing. You can get it HE...
Is Snacking Okay?
June 06, 2020 13:00 - 14 minutes - 9.7 MB🎙️ Is snacking okay? What do you think? In today's episode I address snacking and my thoughts around the habit. In this episode, I reference my Snack Boards PDF download. Get a FREE copy today right HERE You can also read the blog article of this episode HERE In this episode, I talk about getting a magnetized fridge timer. Here is the one I have. I also mention the snack "Mary's gone crackers." This is a better choice than most crackers since it has minimal processing. You can get it HE...
4 Healthy Dinners in Under 30 Minutes
May 30, 2020 13:00 - 22 minutes - 15.7 MBHey there! Are you ready to add some fun, flavorful recipes to your dinner rotation? These are some of my favorites and they're quick and easy. Get your notepad and pen ready, or head over to this blog post article and WATCH me fixing these meals. If you want to feed your family healthier foods, you definitely need to pick up a copy of "Nourishing Traditions Cookbook for Children." In this episode, I talk about using good cast iron skillets. Get you a couple of different sizes. They are...
I love you but No
May 23, 2020 13:00 - 27 minutes - 18.7 MB🎙️ Do you have a hard time telling others "No?" Do you put others' needs before your own? If so, then this episode is for you my friend. I want to teach you about all the ways in which you can say no, and not even feel bad about it. It's time to start living for yourself. Go listen to Brooke Castillo's Podcast episode from this week HERE Who is your coach? I'd be honored to be your coach and help you move beyond "People Pleasing." Schedule your 1:1 coaching call with me HERE Will you be ...
I love you but No
May 23, 2020 13:00 - 27 minutes - 18.7 MB🎙️ Do you have a hard time telling others "No?" Do you put others' needs before your own? If so, then this episode is for you my friend. I want to teach you about all the ways in which you can say no, and not even feel bad about it. It's time to start living for yourself. Go listen to Brooke Castillo's Podcast episode from this week HERE Who is your coach? I'd be honored to be your coach and help you move beyond "People Pleasing." Schedule your 1:1 coaching call with me HERE Will you be ...
Part 3 - How to kick the sugar habit
May 16, 2020 13:00 - 27 minutes - 18.7 MB🎙️ This episode finishes out the series "How to kick the sugar habit". I teach you some valuable tips here, so be sure to listen all the way through. Sugar cravings or cravings of any kind, can get in the way of you living a life you've always wanted to live. FREE from addiction, pain, & disease. Why not start the practice right now of kicking that sugar habit? Don't wait for a diagnosis or disease to present before you take action on your health. It's more important than ever right now, t...
Part 3 - How to kick the sugar habit
May 16, 2020 13:00 - 27 minutes - 18.7 MB🎙️ This episode finishes out the series "How to kick the sugar habit". I teach you some valuable tips here, so be sure to listen all the way through. Sugar cravings or cravings of any kind, can get in the way of you living a life you've always wanted to live. FREE from addiction, pain, & disease. Why not start the practice right now of kicking that sugar habit? Don't wait for a diagnosis or disease to present before you take action on your health. It's more important than ever right now, t...
How to kick the sugar habit - part 2
May 09, 2020 13:00 - 24 minutes - 17.1 MB🎙️ Part 2 is here! In this episode I'm giving you 8 tips to get you started on your journey to eliminating sugar from your life (not completely). It's important to master those cravings, and this episode will get you going in the right direction. If you're ready to come off the sugar roller coaster, come check out my 5-day Whole Foods Reset program for families. In just 5 short days, I'll help you eliminate those cravings and live a healthier life. You can check out the meal plan HERE C...
18. How to kick the sugar habit - part 2
May 09, 2020 13:00 - 24 minutes - 17.1 MB🎙️ Part 2 is here! In this episode I'm giving you 8 tips to get you started on your journey to eliminating sugar from your life (not completely). It's important to master those cravings, and this episode will get you going in the right direction. If you're ready to come off the sugar roller coaster, come check out my 5-day Whole Foods Reset program for families. In just 5 short days, I'll help you eliminate those cravings and live a healthier life. You can check out the meal plan HERE C...
17. How to kick the sugar habit - Part 1
May 02, 2020 13:00 - 19 minutes - 13.6 MB🎙️In this episode I help you understand why you have sugar cravings so you can eliminate them for good. I share the top 30 reasons why sugar might be ruining your health. If you have a sweet tooth & sugar cravings are taking over, I urge you to get some help from a health/life coach. Scheduling regular calls will help keep you on track with your health and fitness goals. Having someone to hold you accountable to your plan each week, will both motivate and inspire you to keep at it. Schedule...
How to kick the sugar habit - Part 1
May 02, 2020 13:00 - 19 minutes - 13.6 MB🎙️In this episode I help you understand why you have sugar cravings so you can eliminate them for good. I share the top 30 reasons why sugar might be ruining your health. If you have a sweet tooth & sugar cravings are taking over, I urge you to get some help from a health/life coach. Scheduling regular calls will help keep you on track with your health and fitness goals. Having someone to hold you accountable to your plan each week, will both motivate and inspire you to keep at it. Schedule...
16. Come on back to the kitchen!
April 24, 2020 21:00 - 21 minutes - 14.8 MB🎙️ Is your family in the habit of eating out? I'm here to convince you to come on back to the kitchen. I want you to truly love cooking for your family and enjoy that time in the kitchen. I've got some ideas (and recipes) in this episode, to get you started. Product Spotlight The Food Nanny rescues dinner - Cookbook Purchase your Norwex microfiber cloths. Blog post that goes with this podcast episode - All links for products are in that post. Are you ready to eat cleaner? Try "The Co...
Come on back to the kitchen!
April 24, 2020 21:00 - 21 minutes - 14.8 MB🎙️ Is your family in the habit of eating out? I'm here to convince you to come on back to the kitchen. I want you to truly love cooking for your family and enjoy that time in the kitchen. I've got some ideas (and recipes) in this episode, to get you started. Product Spotlight The Food Nanny rescues dinner - Cookbook Purchase your Norwex microfiber cloths. Blog post that goes with this podcast episode - All links for products are in that post. Are you ready to eat cleaner? Try "The Co...
Maintaining patience and love with a sick child or spouse
April 18, 2020 13:00 - 21 minutes - 14.5 MB🎙️ Do you wish you had more love and patience with your family members when they are sick? Do you wish you could get to a place mentally where you're okay with everyone being sick? If so, this episode is for you. I'm going to teach you how to think about sickness in a completely different way. You might even have some ah ha moments. Check out REAL PLANS - A meal scheduler that will help you find recipes according to your diet - weather you're Paleo, AIP, GAPS, or just gluten free, real pla...
Mom & Teacher - Mastering Both Roles
April 11, 2020 13:00 - 21 minutes - 15.1 MB🎙️ Are you struggling a bit in the new role of "Teacher"? Maybe you're rocking it. Either way, this podcast will help you navigate those roles and intentionally choose to make both great for you. Sponsors: Young Living Essential Oils - Diffuse Thieves Norwex Microfiber Cloths - Stop using clorox wipes 🍳My baby project is out into the world... FINALLY "The Coronavirus Diet". You can purchase the diet HERE Want to see the blog post that goes with this episode? CLICK HERE Support the Sh...
Something to look forward to
April 04, 2020 14:00 - 19 minutes - 13.7 MB🎙️ Does it feel like your days just run together? Are you getting a bit bored with life and lock down? Don't sweat it! I've totally got some go-to ideas that you can implement today to get your brain out of the day to day rut. The first thing you'll wanna do, is head over to the blog post that goes along with this podcast episode. I've got picture of what I talk about in this episode. Access it HERE. Here are some links to what I talk about in the show. Cookbook: The Food Nanny Rescues...
How to make lock down more fun
March 27, 2020 23:00 - 30 minutes - 20.9 MB🎙️ Stuck at home with the kids? Let me help you make it more fun. I've got a plethora of ideas for you to try out with kids of any age. Access all of the links on my blog at www.healthyfamiliesrule.com. Here is the post that goes with this particular podcast Who is your health coach? If you don't have one, I'd be so honored to be your coach. I create programs and lead 1:1 coaching that I want to invite you to join me in. We can work on any challenges you have and goals that you want to a...
Preparing our kids for what's to come
March 21, 2020 14:00 - 17 minutes - 12.1 MB🎙️ In this episode I'll be teaching you real strategies you can practice with your kids to help them feel calm during a time of crisis and panic. Our kids might be affected by this even more than we know. It's important to talk to our kids about what's going on. How do we do that? I'll help you help them to cope in a world of chaos. A list of foods to help build immunity in your lungs PRINTABLE 🧘 Meditation Practice Kundalini Yoga Kundalini for stress Do you and your family need some 1:1...
Bonus Episode - Covid-19 - Protecting Your Family without the Panic.
March 18, 2020 23:00 - 26 minutes - 18.4 MB🎙️ This is a bonus episode for all my subscribers! Thank you for listening to the show. I am bringing some solid information to you regarding covid 19. I want to help you protect yourself and your family at this time. There are some important things you can do right now. PDF Coronavirus Immune Boosting Foods Cod Liver Oil - Get THIS KIND Dessicated Liver GET THIS KIND Homemade Bone Broth Recipe HERE Fermented Veggies Recipe HERE Are you struggling mentally and emotionally? For a limited t...
Bonus Episode - Covid-19 - Protecting Your Family without the Panic.
March 18, 2020 23:00 - 26 minutes - 18.4 MB🎙️ This is a bonus episode for all my subscribers! Thank you for listening to the show. I am bringing some solid information to you regarding covid 19. I want to help you protect yourself and your family at this time. There are some important things you can do right now. PDF Coronavirus Immune Boosting Foods Cod Liver Oil - Get THIS KIND Dessicated Liver GET THIS KIND Homemade Bone Broth Recipe HERE Fermented Veggies Recipe HERE Are you struggling mentally and emotionally? For a limited t...
Part 2: How to detox your body with whole foods
March 14, 2020 14:00 - 31 minutes - 22 MB🎙️ This episode is a little bit longer than the rest, so just hang in there. I am happy to bring you my top tips for detoxing your body with real whole foods. You'll be given enough information to start a detox all on your own, however, if you'd like to try mine out, head on over to my 5-day Whole Foods Reset for Families which can be found HERE. I am on a mission to help every family in America eat healthier and live longer without health complications. Quality Life! Embarking on a whole ...
Part 1 - How to detox your body with whole foods
March 07, 2020 14:00 - 18 minutes - 13 MBIn this episode I introduce you to a whole foods detox/cleanse/reset. This is an important step for everyone in your family. A detox doesn't have to be extreme or dangerous. Simply taking out bad foods and bringing in the good are exactly what your body needs. See what happens in your body before a detox & what the benefits are when you finally make up your mind to go all in. Teenagers especially need to detox to help balance hormones and clean out their gut. Email questions to: yourhe...
Creating the perfect morning routine
February 29, 2020 12:00 - 20 minutes - 13.8 MB🎙️ In this episode, I'll give you a behind the scenes look at what our morning routine looks like as a family and individually. When you have the perfect morning routine, your entire day feels different. You're able to accomplish so much more with a positive mindset. Read about my blog post associated with this podcast episode HERE Things I mention in this podcast: 🧘🏾♀️ Do Kundalini Yoga in the mornings 📔 I use a journal called Morning Pages 🖊️ My favorite pens are FRIXION pens - they a...
Creating the perfect morning routine
February 29, 2020 12:00 - 20 minutes - 13.8 MB🎙️ In this episode, I'll give you a behind the scenes look at what our morning routine looks like as a family and individually. When you have the perfect morning routine, your entire day feels different. You're able to accomplish so much more with a positive mindset. Read about my blog post associated with this podcast episode HERE Things I mention in this podcast: 🧘🏾♀️ Do Kundalini Yoga in the mornings 📔 I use a journal called Morning Pages 🖊️ My favorite pens are FRIXION pens - they a...
No More Cereal - 4 breakfast ideas to fuel your day
February 22, 2020 13:00 - 19 minutes - 13.1 MB🎙️ In this episode, my goal is to get you away from serving up cold sugary cereals. Cereal should really be a "Sometimes" food because of all the sugar it contains. Even the healthy cereals have a lot of sugar in them. But what if there were another way? An easy way to serve up a healthy breakfast....would you do it? . In this episode, I'm giving you 4 breakfast recipes to jolt ⚡ you out of the cereal habit! . This podcast episode is connected to a blog post I wrote called "No More Cereal"...
Self Coaching 101
February 15, 2020 13:00 - 22 minutes - 15.4 MB🎙️ In this episode I teach you all about managing the brain. Did you know your thoughts are creating 100% of the results in your life? I'll teach you how to redirect the brain so you can feel more peace and joy. Teaching these skills to your children and teenagers will help them immensely. . 💻 Webinar coming up "What to do when your life feels crazy" - Get registered. I'll be presenting this LIVE on Feb 19th - 21st. You have several options for times to check it out. Come ask me questions -...
Episode 4: How to stay healthy while traveling (Disneyland)
February 07, 2020 23:00 - 23 minutes - 16.3 MBAre you stumped for ideas on staying healthy while traveling? I've got you covered in this weeks podcast. I especially highlight how to do this in Disneyland (plus give you a couple of insider tips). In this episode, I reference a blog article I wrote a while back on this very topic. You can read that article and link to the things mentioned in this podcast HERE Wanna join my free webinar coming up on Feb 19th-21st 2020? - "What to do when your life feels crazy"? CLICK HERE to register y...
Part 3 - EPISODE 3: How to win the battle with your picky eater
February 03, 2020 22:00 - 20 minutes - 14.3 MBIn this last episode of our 3 part series, I talk about my last two tips for creating healthy eating in the home. I mentioned the Food Nanny Cook Book which you can pick up HERE. If you're not familiar with "Real Plans", it's a food scheduler that does it all for you. You can check out Real Plans by clicking HERE Here is the link to my 8 page snack board PDF Want to grab this entire webinar with my video and slides? CLICK HERE Wanna work with me, CLICK HERE Let me know how I can help ...
Part 2 - EPISODE 2: How to win the battle with your picky eater
February 03, 2020 20:00 - 18 minutes - 13 MBThis is part 2 of our 3 part series "How to win the battle with your picky eater". In this episode, I share tips 2 & 3. I find it easier to give you bite size information rather than making you listen to an hour long podcast. It's so much easier to remember the information if it's broken down. You're going to love tips 2 & 3. Be sure to subscribe to the podcast, and share this information with a friend or family member. Grab my FREE 7 page PDF of healthy snack boards, by clicking the lin...
Part 1 - EPISODE 1: How to win the battle with your picky eater
February 03, 2020 20:00 - 17 minutes - 12 MBIn this week's episode, I introduce you to the idea of eliminating picky eating. If you have a picky eater in your home, this is the series you need to wrap your head around to create lasting change and establish healthy eating habits. You can grab a free copy of my Picky Eaters Guide, by click THIS link. This episode is part 1 of a 3 part series. I will introduce my biggest tip which is sure to help you on your journey of teaching your kids to eat clean foods. Good luck Mom & Dad! ❤...