Is Snacking Okay?

Nourished Connections

English - June 06, 2020 13:00 - 14 minutes - 9.7 MB
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🎙️ Is snacking okay? What do you think? In today's episode I address snacking and my thoughts around the habit.

In this episode, I reference my Snack Boards PDF download. Get a FREE copy today right HEREYou can also read the blog article of this episode HEREIn this episode, I talk about getting a magnetized fridge timer. Here is the one I have.I also mention the snack "Mary's gone crackers." This is a better choice than most crackers since it has minimal processing. You can get it HERERead the "Obesity Code" by Dr. Fung

It's time to come get coached my friend. If you haven't experienced a session with me, you're missing out. I can help with any eating problem you've got going on. Schedule your session HERE and get 2 sessions for the price of 1.

I can't wait to work with you
💖 Health Coach Heather

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