Self Coaching 101

🎙️ In this episode I teach you all about managing the brain. Did you know your thoughts are creating 100% of the results in your life? I'll teach you how to redirect the brain so you can feel more peace and joy. Teaching these skills to your children and teenagers will help them immensely.
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💻 Webinar coming up "What to do when your life feels crazy" - Get registered. I'll be presenting this LIVE on Feb 19th - 21st. You have several options for times to check it out. Come ask me questions - Maybe you can even get coached!
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🗓️ I have just a little bit of room in my schedule to take on some 1:1 clients. If you're interested in getting coached, I work with each client for 10 sessions. This gives us time to make some lasting changes in their life and create healthy habits. You can check out my 1:1 Coaching HERE
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💪 Need a proven system that will get you results in just 8 weeks? My "Strong Healthy Women" program is your ticket! You'll learn all these coaching tools in depth + I'll take you through a weight loss course that'll blow your mind! Join the program HERE
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COME ON OVER TO FACEBOOK, and join our private group "Healthy Families Rule". We always have weekly challenges posted to get you moving into action on your health and wellness goals!
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Check out my coaching website at www.healthcoachheather.com
or my blog at:
www.healthyfamiliesrule.com

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