Nourished Connections
269 episodes - English - Latest episode: 14 days ago -Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
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Episodes
171. Part 2 - The Magic of Manifesting Abundance and Wealth
April 22, 2023 12:00 - 33 minutes - 22.8 MBToday you've got episode 171. Part 2 - The Magic of Manifesting Abundance and Wealth! Let's get into the Nitty Gritty shall we? So you want to learn how to call in more money to support you and your family. You must know the in's and out's of it all. You must be willing to let go everything you think you know about how money works in the world and start looking to the source of all abundance. I will explain what exactly that is in this podcast episode. We start the journey to the 40 day p...
170. (Part 1) The Magic of Creating Abundance & Wealth (Part 1)
April 15, 2023 12:00 - 26 minutes - 18.1 MBWelcome to Episode 170 of our podcast, where we'll be exploring the magic of creating abundance and wealth. In this episode, we'll be delving into part 1 of "The Abundance book" by John Randolph Price. Throughout the episode, we'll be reading and discussing the key concepts presented in the book, including the energy of wealth and how it was discovered. We'll explore how this energy can be harnessed and used to create abundance and wealth in our lives, and the role that mindset plays in thi...
169. Money Worries
April 08, 2023 12:00 - 26 minutes - 18.3 MBWelcome to episode #169 of the Healthy Families Rule podcast, where we delve into the topic of "Money Worries". In this episode, we'll be discussing the common cycle of money worries that many of us experience, and how to break free from it. We'll explore the reasons why we worry about money, and how those worries can take over our lives and impact our mental health. I will share some practical tips and strategies for managing money worries, such as calming your brain down through meditati...
168. Thriving in Motherhood: Strategies for Enjoying the Journey!
April 01, 2023 12:00 - 38 minutes - 26.7 MBIn this episode of the "Healthy Families Rule" podcast, Health Coach Heather shares some powerful strategies for finding joy and fulfillment in your role as a mom. Drawing on her own experiences as a mother of 2 children, as well as insights from other moms, she offers practical tips for cultivating a positive mindset, managing your time effectively, and prioritizing self-care. From reframing your thinking about motherhood to setting boundaries and asking for help when you need it, Heather ...
167. Fresh from the Farm: 10 Reasons to Support Your Local Farmers Market
March 25, 2023 12:00 - 17 minutes - 12 MB"Fresh from the Farm: 10 Reasons to Support Your Local Farmers Market" is a podcast episode hosted by Heather Mitchell, exploring the top 10 reasons to support your local farmers market. In this episode, Heather dives into the many benefits of shopping at farmers markets, from the fresh, locally-grown produce to the community-building aspects of supporting small-scale farmers. Heather highlights the importance of knowing where your food comes from, building a connection with local farmers, ...
166. Retrain Your Brain - with Dianne Kosto
March 18, 2023 12:00 - 34 minutes - 23.5 MBIn this episode (#166) of our podcast, we had the pleasure of talking with Dianne Kosto, an expert in the field of neurofeedback and brain retraining. Dianne shared her extensive knowledge and experience in the area of neuroscience and how it can help us to improve our mental and emotional wellbeing. We delved into the fascinating world of neurofeedback and discussed how it can be used to retrain the brain, helping to overcome a range of issues such as anxiety, depression, ADHD, and more. D...
165. Should you homeschool? with Mike Leavitt
March 11, 2023 12:00 - 38 minutes - 26.6 MBWelcome to our latest podcast episode where we sit down with Mike Leavitt, a homeschooling advocate, to discuss the benefits of homeschooling. Mike has been an advocate for homeschooling for over a decade and has helped numerous families successfully homeschool their children. In this episode, he shares his wealth of knowledge and experience on the topic. We start the episode by discussing the reasons why parents choose to homeschool their children. Mike shares that homeschooling provides ...
164. Eating Disorders
March 04, 2023 12:00 - 30 minutes - 20.9 MBEating disorders affect millions of people around the world and can have serious physical and mental health consequences. If you or someone you know is struggling with an eating disorder, it's important to seek help and support. In this podcast, we explore the complex world of eating disorders, from the causes and symptoms to the latest research and treatment options. Our goal is to provide a safe and supportive space where listeners can learn more about eating disorders and find resource...
163. From Fast Food to Whole Foods; How to Transition to a Healthier Teen Diet
February 25, 2023 11:00 - 34 minutes - 23.6 MBIn this weeks podcast episode, I'm talking about The problem with fast food: The negative impact of fast food on teen health The most concerning issues with fast food The benefits of a whole food diet: We're discussing the benefits of a whole food diet for teens I'll Explain how a whole food diet can positively impact their health Tips for transitioning to a healthier diet: Let's Discuss practical tips for transitioning from a fast food to a whole food diet I'll Highlight common ch...
162. Building Resilience & Growth Mindset in Kids and Teens
February 18, 2023 12:00 - 22 minutes - 15.8 MBEpisode 162: Building Resilience and a Growth Mindset in Teens Introduction: Welcome and introduction to the topic of growth mindset in teens Brief explanation of growth mindset and its benefits Understanding Growth Mindset Defining growth mindset and fixed mindset Explaining the differences between the two mindsets and their impact on success Providing examples of growth mindset in action Identifying Fixed Mindset in Teens Discussing common beliefs and behaviors associated with...
161. Superhero Nutrition with Greg Crawford
February 11, 2023 10:00 - 31 minutes - 21.8 MBIn this week's podcast episode, I had a conversation with Greg Crawford, the proprietor and originator of Superhero Nutrition. Greg has created an amazing program for kids to learn about healthy eating habits from an early age. Through his innovative nutrition challenges, his program transforms healthy eating into a fun experience, making it feel like a game for children. Buy the Superhero Nutrition program for your kids and see how their perspective on eating healthy food transforms. Purch...
160. Healthful Fashion
February 04, 2023 12:00 - 34 minutes - 24 MBHave you ever considered that there's a healthy way to dress? Going beyond healthy fabrics, we're going wayyyyy back. 1904. Ellen White, a 7th day adventist tells us what healthful fashion is. Take any goodies away that you want. Leave what you don't. But rest assured, dressing in an appropriate way helps you to be healthier all over. Sign your child up for my 6 week Mindfulness coaching for kids. HERE Ready for the Winter Whole Foods Reset? CLICK HERE Support the show Learn how to rate...
159. Vegan and Vegetarian Diets
January 28, 2023 12:00 - 32 minutes - 22.3 MBAre vegan and vegetarian diets safe? In this podcast episode we refer back to the Weston A Price foundation for much research on this important topic. And what better timing to have such a podcast when the powers that be would like all our meat to be plant based and our protein to come from bugs and grasshoppers. Whatever your opinion on this controversial topic, I believe everyone still has their agency to eat the way that feels best for their body. Support the show Learn how to ra...
158. Let's Release Trapped Negative Emotions
January 21, 2023 12:00 - 37 minutes - 25.9 MBWell I couldn't be more excited to share with you a new tool I'm using with clients to get them amazing results. Especially if you're having physical pain in the body. It's called muscle testing and I use it to release trapped emotions deep within so that your body can heal faster and get out of pain. I'll teach you how exactly I do this in this podcast episode. It's been totally transformational for me and the people I am helping. If you'd like to try a session for yourself CLICK HERE...
157. Shopping Healthy at Walmart!
January 14, 2023 12:00 - 32 minutes - 22.5 MBYes it can be done! Walmart carries lots of healthy items. You just need to know how to look for them. In this podcast episode I'll show you what macronutrients you can purchase to make healthy dinners and lunches for your kids. Do you want to sign your kids up for "Kids get coached" week? Check it out HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
156. Childhood Obesity
January 07, 2023 13:00 - 29 minutes - 20.3 MBChildhood obesity is becoming a more serious problem in our society today. Over 30% of our children are overweight or obese. This is sad. They'll suffer from disease likely in their 30's if we don't do something about it. If you have a child or grandchild who is overweight or obese, reach out to me to schedule some coaching calls for them (and you). It'll be helpful to come up with a plan to help them thrive moving forward and get the weight off that is affecting every aspect of their life...
155. Why You Hate Setting Goals
December 31, 2022 12:00 - 18 minutes - 12.5 MBDo you hate setting goals? Many people do. I have some theories why. Tune in to this weeks episode to learn my top 3 theories why you hate setting goals and let's get you to a place where you're actually achieving anything you want to in this life. You ready? Let's go! This is the perfect time to grab my goal setting workshop. It's free. CLICK HERE And if you're ready to come coach with me, CLICK HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my...
{Bonus Episode} - Non-Scale Victories
December 28, 2022 20:00 - 10 minutes - 7.44 MBAre you letting the scale determine your self worth? What are you making that number on the scale mean? In this podcast episode I will teach how you can start noticing the non-scale victories so that you can feel more peace, joy and gratitude in your life. These emotions always attract more good things to you. Ready to join my group coaching program? We start on Monday. CLICK HERE to join Destination Perfect Health Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ ...
Episode 154. Christmas Messages to Warm the Heart
December 24, 2022 12:00 - 13 minutes - 9.01 MBMerry Christmas friends and family. Thank you so much for listening to the Healthy Families Rule Podcast. It's been another amazing year and I am so grateful to all those who take the time to listen. Today I'm sharing some stories from "Music and the Spoken Word." These stories will warm your heart and help you feel the true meaning of Christmas. My invitation to you for 2023 is that you take the next steps and come get coached. Join my group coaching program "Destination Perfect Healt...
{Bonus Episode} Why You Can't Lose Weight
December 19, 2022 13:00 - 10 minutes - 7.25 MBWhy the heck is it so hard to lose weight? Well...let me teach you all about that in this weeks podcast episode. And when you're ready to come work with me, CLICK HERE Group coaching starts Jan 2nd. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
153. How to Balance Your Hormones
December 17, 2022 12:00 - 30 minutes - 20.7 MBDo you have a hormonal imbalance? How will you know? In this episode I'll teach you about the signs and symptoms of an imbalance. Once you know what to do about it, you can start making some changes in order to get back into balance. Want some help balancing hormones? Join my group coaching program "Destination Perfect Health" HERE. We start Jan 2nd. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
152. Butter is the Bomb!
December 10, 2022 12:00 - 23 minutes - 15.9 MBMany people have stopped using butter due to the "fat scare" back in the 90's. I'm not sure how it's possible that margarine and butter spreads can still be on store shelves. It's a mystery to me how they're even selling. Nevertheless, people still don't have the right information to make healthier decisions. Hence this podcast episode. I will educate you based on Weston A. Price Foundation principles, why you should be eating butter every single day. PERIOD. And if you're ready to come...
{Bonus Episode} - Change Your Questions, Change Your Life!
December 07, 2022 20:00 - 13 minutes - 9.31 MBIf you want a better life, you need to start asking better questions. It's possible that you've been running your entire life with all the wrong questions. Those questions just put you in a dark, miserable place. In this bonus episode, I'll teach you how you can ask yourself meaningful questions that help you ponder your life from a new perspective. One question can change your entire life! Wanna work with me in group coaching in 2023? Grab your spot in my coaching program "Destination P...
151. Skipping Meals & Stress Eating
December 03, 2022 12:00 - 18 minutes - 12.7 MBIn this episode I'll be touching on skipping meals and stress eating. These were two FB Live's that I did this week and felt they were good enough for the podcast. Enjoy the show. This is also your final call for "Stop Worrying Week." If you'd like to come, please grab your spot now. CLICK HERE Wanna join my group coaching program for 2023? CLICK HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
{Bonus Episode} Fire Cider for Immunity
November 30, 2022 22:00 - 15 minutes - 10.7 MBWell, the truth is I should've gotten this podcast out in September so that you would've had plenty of time to make this before cold and flu season. Now the season is here and you need it asap. Only it's going to take you months to make. That's okay...I still want you to make this. You never know what will happen in 3 months from now. You'll be glad you prepared this in advance. I also want you to come to "Stop Worrying Week." It starts on Monday Dec. 5th. It's a 5 day training to help y...
150. Restoring Mitochondrial Function
November 26, 2022 12:00 - 10 minutes - 7.58 MBOur Mitochondria are important in producing more and more energy for us. It's important that we know how to care for them. There are things we should be doing and things we shouldn't. In this podcast episode I will teach you how you can boost your energy by restoring your mitochondrial function. Wanna come to "Stop Worrying Week?" Click HERE Ready to work with a coach for an entire year? Join my group coaching program HERE Support the show Learn how to rate and review this podcast HERE...
{Bonus Episode} Takeaways From Life Coach Live
November 23, 2022 13:00 - 24 minutes - 16.7 MBLife Coach Live was amazing and today I'm giving my takeaways from the 3 day event. Brooke Castillo really brought it and coached her heart out. So many people had breakthroughs and transformations. If you'd like to come to "Stop Worrying Week" we start Dec 5th and you can grab your spot HERE Wanna join my group coaching program and get to your healthiest place ever both body and mind? CLICK HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my websit...
149. The Dangers of Industrial Fats & Oils
November 19, 2022 12:00 - 25 minutes - 17.6 MBIndustrial fats and oils-also called vegetable oils-came on the market in the 1890's. They've been wreaking havoc on people's health ever since they went mainstream. It's time to stop the madness. Vote with your dollars. Say NO to unhealthy seed oils and fats. Are you coming to Stop Worrying Week? I'll be teaching you my favorite mindfulness practices to release stuck stress in the body. I can't wait to see you there! CLICK HERE to grab your spot And don't forget...Doors are open to my...
{Bonus Episode} - EMF Protection - Start Here
November 16, 2022 16:00 - 16 minutes - 11.3 MBI've definitely covered this topic in the past. The distant past. It's time to bring it up again. We are highly bombarded by dirty electricity known as elctro-smog. This electro-smog is all around us in the form of wifi, microwave radiation, cell phone towers, meter boxes on homes, smart devices like tv, laptop, computer, ipad and many other smart tech. How do we protect ourselves and our cells from getting damaged? I'll give you the top 5 tips you can implement for FREE today in this b...
148. Say YES to life!
November 12, 2022 11:00 - 17 minutes - 12.3 MBAre there things you wish you could do but just don't have the time for? I know...me too. But yesterday I did make the time and it felt amazing. Making the time for things you really want to do must be intentional. It must be put on your calendar. It must be a priority or you'll never do them. Where are you going to need to say NO to something, so that you can say YES to some of the things you really really want to do? 👉 In this podcast episode, I made my big announcement! Doors to my...
148. Say YES to life!
November 12, 2022 11:00 - 17 minutes - 12.3 MBAre there things you wish you could do but just don't have the time for? I know...me too. But yesterday I did make the time and it felt amazing. Making the time for things you really want to do must be intentional. It must be put on your calendar. It must be a priority or you'll never do them. Where are you going to need to say NO to something, so that you can say YES to some of the things you really really want to do? 👉 In this podcast episode, I made my big announcement! Doors to my...
{Bonus Episode} Emotional Resiliency
November 09, 2022 18:00 - 15 minutes - 11 MBHow do we stop being so emotionally fragile? Let me help you step into resiliency with these top tips. Ready to sign up for "Stop Worrying Week?" - CLICK HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
147. Practice Makes Perfect
November 05, 2022 17:00 - 24 minutes - 16.9 MBIn order to get good at weight loss, you have to practice. You must practice trying new things that work for your body. In order to maintain your weightloss, it takes practice. Practice, practice, practice. In this episode I'll show you how you can confidently lose the weight and keep it off for good, without quitting on yourself. Are you joining the Whole Foods Reset? Doors close today! CLICK HERE to get your spot. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ ...
{Bonus Episode} Inflammatory Foods to Ditch
November 02, 2022 16:00 - 15 minutes - 10.6 MBHey there! Coming at ya with a bonus episode today. If you're struggling with weight loss or depression/anxiety or perhaps just lack energy. You and your children should ditch these inflammatory foods for a while and see how you feel. Are you ready to come do my Fall 5 Day Whole Foods Reset? CLICK HERE we start on Monday. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
146. Nutrition for Mental Health
October 29, 2022 12:00 - 23 minutes - 16.2 MBMany people believe that diet has little to do with mental or emotional health. Yet hundreds of research studies prove that nutrient deficiencies and imbalances adversely affect the way we think and feel. With a healthy body and brain, we can produce the endorphins and other compounds needed to feel optimistic, happy, balanced and focused. Listen to this podcast episode to show you all the ways in which you can bring balance back to your brain and body. Support the show Learn how to rat...
145. Mountains to Climb!
October 22, 2022 12:00 - 30 minutes - 21 MBWe all have something tough and challenging we're going through. It might even feel rare to "catch a break." What mountain are you trying to climb right now? Is it losing weight, finding a partner, getting along with a child, getting out of debt??? There are so many mountains. Just choose one today and focus in on how you'll get to the top. Enjoy the show. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
144. Sugar Alert!
October 15, 2022 12:00 - 24 minutes - 17 MBSound the alarm ⏰ Sugar is harming you in more ways than you can even imagine! In this episode I will cover: What's wrong with eating sugar Low blood sugar Diabetes Diseases caused by sugar Natural sweeteners Dealing with sugar cravings Industrial Sweeteners It's time to reclaim your health by ditching sugar. I promise you can do it. I did it! I will teach you how. I have another workshop coming up on Tuesday Oct. 18th 2022 "How to Kick the Sugar Habit" - You will learn my top top tips fo...
144. Sugar Alert!
October 15, 2022 12:00 - 24 minutes - 17 MBSound the alarm ⏰ Sugar is harming you in more ways than you can even imagine! In this episode I will cover: What's wrong with eating sugar Low blood sugar Diabetes Diseases caused by sugar Natural sweeteners Dealing with sugar cravings Industrial Sweeteners It's time to reclaim your health by ditching sugar. I promise you can do it. I did it! I will teach you how. I have another workshop coming up on Tuesday Oct. 18th 2022 "How to Kick the Sugar Habit" - You will learn my top top tips fo...
143. How to Stop Desiring an Unhealthy Relationship
October 08, 2022 12:00 - 31 minutes - 21.7 MBDo you find. yourself in the same situation over and over again? You're with someone or addicted to something that just isn't good for you and you know it. Yet you want it. You desire it. But you also wish you could be free and move on... I know. I've been there myself at one point. Today I am going to teach you how you can stop the nonsense and get to a place where you have your own back and desire more for your life. Ready to work with me? Apply HERE Are you coming to my "Kick the sug...
142. How to Protect Yourself Against Cancer With Food
October 01, 2022 12:00 - 27 minutes - 18.8 MBOnce a rare disease, cancer is now widespread, affecting as much as one-third of the population. It's likely you know someone with cancer or perhaps have had cancer yourself. In this podcast episode I'm going to show you how you can fight against cancer with real whole foods. Arm your body with the best of the best cancer fighting foods on the planet. There's a really good clinic here in Arizona that is helping people holistically with their supplements and protocols. CLICK HERE to learn ...
141. The Truth About Cholesterol
September 24, 2022 13:00 - 21 minutes - 14.6 MBWanna know what the truth is when it come to cholesterol? So many people are given medications to lower their cholesterol. There's a book called The great Cholesterol Con. It really is a con. So many people unknowingly are swept into confusion with pharmaceutical companies claiming again and again that they need medications. When you begin to learn more about cholesterol and how it's meant to help the body, you stop worrying about clogged arteries and what not. Are you ready to work wi...
140. How to Discipline Kids Without Breaking Their Spirit
September 17, 2022 12:00 - 45 minutes - 31.4 MBIt's a tough balance ya know? You try being calm and telling the kids what they need to get done, but nothing happens until you yell or spank! We've got you covered mama in this episode. I'm teaming up with my BFF Brittany Hutchison to give you our top solid tips to implementing discipline without breaking our kids (or our own) spirit. Get ready to up-level your parenting and create a healthier family through implementing love. Want to come to Wellness Workshop Week? We start on Monda...
139. What to do When the Scale Won't Budge
September 10, 2022 12:00 - 34 minutes - 23.5 MBToday we troubleshoot via a group coaching call I did with my clients, why the scale won't budge. There are many factors as to why you're in a plateau. Let's take a look and see. Wanna Come to Wellness Workshop Week? CLICK HERE Ready to work with me as a coach? CLICK HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
138. A Happy Healthy Thriving Marriage with Marilla Garcia
September 03, 2022 13:00 - 43 minutes - 29.6 MBBuckle up folks! You are in for an amazing podcast with one of my best friends Marilla Garcia. I've known Marilla since I was just 5 yrs old and we've gotten to watch each others lives unfold. It's been beautiful. Marilla is a couples therapist and also works one on one with individuals who struggling with any setbacks including trauma. In this episode she and I talk about how you can have a happy healthy thriving marriage and get through all the ups and downs together. You can follow Ma...
137. How to Get Along with Others
August 27, 2022 12:00 - 28 minutes - 19.7 MBPeople are complicated. Let me show you in this episode how you can get along with other a bit better, even when it seems impossible. Come on over to my website at www.healthcoachheather.com Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
136. What to do when you're on your period and you want to eat the fridge
August 20, 2022 13:00 - 20 minutes - 13.8 MBDo you find that you're ultra hungry when you are on your period? Even the week leading up can cause you to want to overeat due to an imbalance in hormones. But today, I'm going to show you how you can stay on your protocol and continue to eat healthy while on your period. Ready to work together? CLICK HERE to fill out a health assessment Want to catch my replay of my webinar "Time Management for a Healthy Lifestyle"? CLICK HERE Support the show Learn how to rate and review this podca...
135. How to Fight Food Inflation
August 13, 2022 12:00 - 23 minutes - 16.1 MBIn this podcast episode I will be sharing some tips to help you feel more secure when shelves get scarce or prices keep climbing up. With a few basic skills you can rest assure your family will have what they need to thrive with the budget you've allotted for food. Would you mind rating and reviewing the show for me? Your reviews bump this podcast up further so more people can find it. Also, if you LOVE this podcast, you'll working together. Fill out a Health Assessment HERE, and let's...
134. Up Your Salt Intake
August 06, 2022 12:00 - 18 minutes - 12.6 MBSalt has been villanized by our medical industry. But what if I told you it's the missing link to your health problems and that you need more of it? Find out what I mean in this weeks podcast episode and discover how you can get to a healthier state by making sure you're getting adequate salt each day. But don't be fooled by the bad stuff. There is a difference between good and bad salt. It's important to make the switch to the good stuff! Get Celtic Salt HERE Ready to work with a coach t...
133. Where Can You Improve?
July 30, 2022 12:00 - 23 minutes - 16 MBOn a scale of 1-10, where do you land in these areas? -Relationship with Spouse? -Relationship with Friends? -Relationship with Kids? -Spirituality? -Career? -Finances? -Relationship with your body? Find out how to get these areas to a 10 in this weeks podcast episode. Ready to fill out a Health Assessment and come coach with me? CLICK HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
133. Where Can You Improve?
July 30, 2022 12:00 - 23 minutes - 16 MBOn a scale of 1-10, where do you land in these areas? -Relationship with Spouse? -Relationship with Friends? -Relationship with Kids? -Spirituality? -Career? -Finances? -Relationship with your body? Find out how to get these areas to a 10 in this weeks podcast episode. Ready to fill out a Health Assessment and come coach with me? CLICK HERE Support the show Apply for my coaching program HERE Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE