163. From Fast Food to Whole Foods; How to Transition to a Healthier Teen Diet

Nourished Connections

English - February 25, 2023 11:00 - 34 minutes - 23.6 MB
Nutrition Health & Fitness Kids & Family family health recipes nutrition parents kids food coaching mindfulness educate Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 162. Building Resilience & Growth Mindset in Kids and Teens

Next Episode: 164. Eating Disorders

In this weeks podcast episode, I'm talking about

The problem with fast food:

The negative impact of fast food on teen healthThe most concerning issues with fast food

The benefits of a whole food diet:

We're discussing the benefits of a whole food diet for teensI'll Explain how a whole food diet can positively impact their health

Tips for transitioning to a healthier diet:

Let's Discuss practical tips for transitioning from a fast food to a whole food dietI'll Highlight common challenges that may arise during the transition process and how to overcome them

Meal planning and preparation:

The importance of meal planning and preparation for maintaining a healthy dietI'll offer tips and resources for meal planning and preparation for teens

Building a support system:

It's important having a support system when making dietary changesThe role of family and friends in supporting teens in their dietary transition

Ready to sign your teen up for mindset classes with me?
CLICK HERE to get started

If you'd like to hire a coach to help you and your family stay accountable to creating healthy habits for life and achieving optimal health, get on my waitlist for "Destination Perfect Health." This is a 6 month group program I created to help families start exercising regularly, create a healthy mindset, prepare nutritious meals for their family and overcome any challenges in life. Check it out HERE and be sure to get on the waitlist. We start April 1st.

Support the Show.

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE