147. Practice Makes Perfect

Nourished Connections

English - November 05, 2022 17:00 - 24 minutes - 16.9 MB
Nutrition Health & Fitness Kids & Family family health recipes nutrition parents kids food coaching mindfulness educate Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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In order to get good at weight loss, you have to practice. You must practice trying new things that work for your body.
In order to maintain your weightloss, it takes practice. Practice, practice, practice. In this episode I'll show you how you can confidently lose the weight and keep it off for good, without quitting on yourself.

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