146. Nutrition for Mental Health
Nourished Connections
English - October 29, 2022 12:00 - 23 minutes - 16.2 MBNutrition Health & Fitness Kids & Family family health recipes nutrition parents kids food coaching mindfulness educate Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: {Bonus Episode} Inflammatory Foods to Ditch
Many people believe that diet has little to do with mental or emotional health. Yet hundreds of research studies prove that nutrient deficiencies and imbalances adversely affect the way we think and feel. With a healthy body and brain, we can produce the endorphins and other compounds needed to feel optimistic, happy, balanced and focused.
Listen to this podcast episode to show you all the ways in which you can bring balance back to your brain and body.
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