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Creating the perfect morning routine
Nourished Connections
English - February 29, 2020 12:00 - 20 minutes - 13.8 MBNutrition Health & Fitness Kids & Family family health recipes nutrition parents kids food coaching mindfulness educate Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
ποΈ In this episode, I'll give you a behind the scenes look at what our morning routine looks like as a family and individually.
When you have the perfect morning routine, your entire day feels different. You're able to accomplish so much more with a positive mindset. Read about my blog post associated with this podcast episodeΒ HERE
Things I mention in this podcast:
π§πΎββοΈ Do Kundalini Yoga in the mornings
π I use a journal called Morning Pages
ποΈ My favorite pens are FRIXION pens - they are on my amazon auto-ship because I use them so much.
ποΈ I use a planner called "The law of attraction planner"
β I drink Crio Bru in place of coffee
π Our family reads the books "The way of the warrior kid"
ποΈ Our family listens to "The warrior kid podcast" on the way to school
π§ Your family should try Ziva Meditation to stress less & accomplish more!Β
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