190. Defensiveness
Nourished Connections
English - September 02, 2023 11:00 - 22 minutes - 15.7 MBNutrition Health & Fitness Kids & Family family health recipes nutrition parents kids food coaching mindfulness educate Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode 190 - Unmasking Defensiveness: Building Stronger Connections
Join us for an insightful and transformative episode on the "Nourished Connections Podcast" with Health Coach Heather. In this episode, we delve deep into the fascinating topic of defensiveness and how it impacts our relationships and overall well-being.
Defensiveness is a common human response when we feel threatened or criticized, but it often hinders effective communication and personal growth. Health Coach Heather shares valuable insights into the roots of defensiveness, why it happens, and most importantly, how to break the cycle.
Through engaging discussion and real-life examples, you'll learn practical strategies for overcoming defensiveness, fostering healthier connections, and building stronger relationships with those around you. Discover the power of empathy, active listening, and self-awareness in transforming the way you navigate conversations.
Whether you're looking to enhance your family dynamics, improve your professional relationships, or simply gain a deeper understanding of human behavior, this episode is packed with actionable tips and wisdom to help you unmask defensiveness and create more nourishing connections in your life.
Tune in to Episode 190 of the "Nourished Connections Podcast" for a transformative journey toward healthier and more meaningful relationships. Don't miss this opportunity to enrich your communication skills and unlock the potential for personal growth and connection.
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