How to Manage Your Fear Response and Eliminate Emotional Triggers

Learn how to manage your fear response and take control of your emotional triggers for a more authentic response to life challenges.

Episode highlights:

Defining emotional triggers and why you seek emotional protectionUnderstanding the ‘A-B-C’ model of how your beliefs and thoughts create your emotional responsesThe origin of your emotional overwhelmHow to use the Golden Thread Process to overcome your fear and anxietyThe helpful role of mindful acceptance and grounding yourself in your Shen (authentic self)The childhood origin of your fears and self-doubtWhy your Inner Child may be controlling your fear response and emotional triggers.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

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Other related teachings on our YouTube channel that will help you:

Is Your Fearful Inner Child Controlling You? https://youtu.be/lqXcajyPIDQ?si=wf6CiO6NjcOcJDDDHow to Control Your Emotional Triggers https://youtu.be/b6rhyu7WISQ?si=y8SPST6BJWvEcNcoHow to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88THE INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqTHE GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist o