Wu Wei Wisdom Podcast
289 episodes - English - Latest episode: 14 days ago - ★★★★★ - 58 ratingsThe Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.
The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!
Your hosts are, David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and therapist, and Alexandra Lees, a wellbeing coach and feng shui consultant.
If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.
We want you to help you understand YOU better, put you back in control of your mind, body and emotions, and inspire you to reconnect with your true self and true purpose.
Each episode blends spiritual and philosophical ideas and insight with our real-life professional therapy experience supporting clients all over the world.
Listen to new episodes every Saturday, plus episodes from our teaching archive every Wednesday.
~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com
~ Subscribe to our show on YouTube
~ Join our Wu Wei Wisdom Community Facebook Group
~ Follow us on Instagram @wuweiwisdom
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Why It’s Ok to Be Disliked (+ What Other People Think Of You Is Not Your Business)
April 13, 2024 00:00 - 14 minutes - 10.2 MBIn this episode, we explore why it’s OK to be disliked. Discover our online consultations, events and shop: https://www.wuweiwisdom.com If being negatively judged or criticised by others is particularly painful or debilitating, this teaching will help you! With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Other related teachings on our YouTube channel that will help you: Achieve Inner Peace:...
Release Emotional Pain: A Powerful Guided Meditation with David
April 06, 2024 00:00 - 31 minutes - 21.5 MBEnjoy a powerful guided meditation to help you let go of emotional pain and past trauma, led by Taoist monk, teacher and therapist David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Other teachings and guided meditations you may enjoy: How to Release Repressed Emotions: Dissolve Emotional Pain ➜ https://youtu.be/ZT7-ZU-jhAg You Can Cope: Guided Medita...
How to Release Repressed Emotions and Dissolve Emotional Pain
March 30, 2024 01:00 - 24 minutes - 16.6 MBLearn the causes of repressed emotions, why they are unhealthy, and how to release the emotional pain you are holding onto. Discover our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, we discuss releasing repressed emotions and emotional pain. You’ll learn the deeper reasons why you may be finding it hard to let go of this pain and the steps you need to take to finally dissolve it and move on with your life. With your hosts, David James Lees (ordaine...
Why Your Inner Child Is Fearful & Scared: Inner Child Healing
March 23, 2024 01:00 - 21 minutes - 15 MBLearn why your inner child is scared and how to ease these fears and be less anxious about life. Discover our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, we focus on why your inner child is fearful and scared, the root causes of this discomfort, and how to overcome these feelings of anxiety that hold you back. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coa...
Stop Sacrificing Yourself for Other People: How to Overcome People Pleasing
March 16, 2024 01:00 - 33 minutes - 23.1 MBLearn why you sacrifice your needs for other people and how to make yourself a priority. Discover our online consultations, events and shop: https://www.wuweiwisdom.com Do you always sacrifice yourself and your needs for other people? In this episode, we expose why you do this, how your fearful inner child is involved, and how you can begin to put yourself first. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset ...
How to Manage Physical Pain Using the Power of Your Mind
March 09, 2024 01:00 - 20 minutes - 13.9 MBLearn how to manage physical pain naturally and effectively using the power of your mind. Discover our online consultations, events and shop: https://www.wuweiwisdom.com If you are struggling with short-term or long-term physical pain or discomfort, this teaching will help you. In this episode, we discuss the mind-body relationship and how to control your mind to reduce, rather than amplify, your experience of physical pain. You’ll also learn some simple and practical mindfulness tech...
I Am Enough - A Powerful Guided Meditation with David
March 02, 2024 01:00 - 29 minutes - 20.2 MBEnjoy a powerful guided meditation to boost your self-worth and self-confidence. Led by Taoist monk, teacher and therapist David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Other teachings and guided meditations you may enjoy: Why You Feel Not Good Enough ➜ https://youtu.be/oj9bPLqZ3DU?si=GVoZaG0kDOvomBYd You Can Cope: Guided Meditation ➜ https://y...
Who Made You Believe You Are Not Good Enough?
February 24, 2024 01:00 - 22 minutes - 15.8 MBUnderstand why you believe you are not good enough and how to fully value yourself. Discover our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, we reveal why you believe you are not good enough, how your childhood and inner child impact your self-belief, and the steps you must take to love and value yourself. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach)...
Why Emotions Are Healthy - How to Use Your Emotions
February 17, 2024 01:00 - 23 minutes - 16.3 MBLearn why emotions are healthy and how to use them to help you in your life. Discover our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, we focus on your emotions and feelings and how to express them in a healthy way. You’ll learn how to use your emotions as a positive force in your life. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Other related teac...
Is Your Fearful Inner Child Controlling You?
February 10, 2024 01:00 - 28 minutes - 19.5 MBLearn how to spot if your fearful inner child controls your life and relationships and what to do about it. Discover our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, you’ll learn the telltale signs that your inner child may be controlling you and how this will impact your health and happiness. We offer tips to help the authentic you take charge again and lovingly reparent your inner child. With your hosts, David James Lees (ordained Taoist monk, em...
You Can Cope - A Powerful Guided Meditation with David
February 03, 2024 01:00 - 23 minutes - 16.4 MBEnjoy a powerful guided meditation to help you cope during challenging and stressful times. With Taoist monk, teacher and therapist David James Lees. PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Other related teachings on our YouTube channel that will help you: Believe in Yourself: Guided Meditation ➜ https://youtu.be/Mw8oxjAIFyE Gratitude Meditation ➜ https://...
Are You Feeling Unloved? Here Is the Solution
January 27, 2024 01:00 - 32 minutes - 22.4 MBUnderstand why you feel unloved and how to take positive steps to bring love back into your life. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com This episode is for you if you are feeling unloved and unwanted. We deep dive into the causes of these painful feelings and emotions, and you’ll learn practical solutions to generate more love in your life. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) an...
How to Stop Negative Thoughts and Critical Self-Talk
January 20, 2024 01:00 - 43 minutes - 30 MBDiscover how to stop negative thoughts and critical self-talk. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, you’ll learn how to spot your negative thoughts when they happen and practical tips to help you banish negative self-talk from your life. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Other related teachings on our YouTube...
How to Manifest What You Want
January 13, 2024 01:00 - 39 minutes - 27.2 MBDiscover how to manifest what you want in life with our powerful Law of Attraction tips. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Become the creator and shaper of your world with our top tips to help you on your manifesting journey - plus the most important things you must AVOID doing when working with the Law of Attraction. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mi...
Inner Child Healing - A Powerful Guided Meditation with David
January 06, 2024 01:00 - 24 minutes - 17.1 MBEnjoy a powerful guided meditation to help strengthen your inner child relationship and gently heal and reparent your inner child. With Taoist monk, teacher and therapist David James Lees. PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Other related teachings on our YouTube channel that will help you: Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL...
Inner Child Healing Tips for 2024 - 4 Essential Steps!
December 30, 2023 01:00 - 31 minutes - 21.6 MBLearn four essential steps to enhance your inner child reparenting and healing work in 2024! Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com This episode focuses on your inner child goals for the new year. We share four essential steps to improve your inner child relationship. These will help you resolve the issues blocking your inner child so you can flourish and grow in 2024. With your hosts, David James Lees (ordained Taoist monk, emotional an...
How to Be More Gentle With Yourself
December 23, 2023 01:00 - 19 minutes - 13.3 MBDiscover simple ways to be more gentle and loving with yourself. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com If you push yourself too hard, constantly criticize yourself, or find it difficult to say ‘no’ to others, this teaching is for you! You’ll learn why you may struggle with self-care and self-love and how you can begin to be much more gentle and kind to yourself. With your hosts, David James Lees (ordained Taoist monk, emotional and spirit...
Why You Can't Let Go of Past Hurt
December 16, 2023 01:00 - 24 minutes - 17.2 MBUnderstand why you can’t let go of past hurt, unfairness or injustice and what to do about it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Other related teachings on our YouTube channel that will help you: Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash...
How to Stay Calm During Stressful Times
December 09, 2023 01:00 - 24 minutes - 16.7 MBUnderstand how to stay calm during challenging and stressful times. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, you’ll learn how to stay calm and grounded during stressful times, so you can avoid emotional overwhelm and cope in a more authentic and healthy way. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Other related teachings...
Understand The Origin of Your Emotions
December 02, 2023 01:00 - 23 minutes - 16.5 MBUnderstand the root causes of your emotions and how to manage them. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, we focus on your emotions and feelings, where they come from, and how to manage them in a healthy way. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Other related teachings on our YouTube channel that will help you: O...
Overcome The Fears That Hold You Back
November 25, 2023 01:00 - 18 minutes - 13 MBDiscover how to overcome the fears that hold you back in your life and relationships. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Are you feeling stuck, dissatisfied, and that you are not reaching your potential? Are you afraid to push out of your comfort zone or make the bold moves or difficult choices that would propel you to the next level? In this episode, we expose the fears that are holding you back and how to overcome them. With your ...
How to Improve Your Self-Belief
November 18, 2023 01:00 - 30 minutes - 20.8 MBUnderstand the root causes of low self-belief and self-confidence and how to overcome this. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Do you doubt yourself or think you are not good enough or unworthy? In this episode, we look at how to boost your self-belief and self-confidence. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Other related te...
How To Be More Grounded In Life
November 11, 2023 11:00 - 20 minutes - 14.4 MBLearn how to be more grounded in life and fully reconnect with yourself and your relationships. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Do you feel disconnected from yourself or your day-to-day reality? In this episode, we uncover what causes this disconnect and ‘dis-ease’ and how to become more grounded in life. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and ...
LL238 - TRUST
November 04, 2023 01:00 - 27 minutes - 19.1 MBDiscover how to unlock your trust issues and be more open to positive opportunities in life. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, we focus on trust issues. This teaching is for you if you struggle to trust yourself, other people, or the world in general. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Other related teachin...
Are You Sacred of Happiness?
October 28, 2023 00:00 - 26 minutes - 18.1 MBLearn why you may be sabotaging or scared of happiness in your life. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Are you scared of being happy? When things are going well in your life, does it feel too good to be true? Or do you believe that you don’t deserve to be happy? If so, this teaching will help you! With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and busines...
LL236 - LIFE IS UNFAIR
October 21, 2023 00:00 - 26 minutes - 18.2 MBDo you believe life is unfair? Learn how to cope better with unfairness and injustice. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Other related teachings on our YouTube channel that will help you: OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wY...
Are You Manipulating Love? Why You Don’t Need to EARN Love!
October 14, 2023 00:00 - 21 minutes - 14.9 MBAre you working hard to earn love? Learn how to create love – naturally! Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Do you believe you have to earn love from others or prove yourself worthy of love? If you are a people pleaser or often play ‘victim’ to get love and validation from others, this teaching is for you! With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and bu...
Why Your Inner Child Tests You (and How to Respond)
October 07, 2023 00:00 - 15 minutes - 11 MBUnderstand why your inner child tests you with flare-ups of fear, anxiety, frustration or anger. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Are you doing inner child healing and reparenting work, getting results, but still experiencing times when your inner child pushes back, has a tantrum, or reverts to old fears or emotional extremes? In this teaching, we explain why the inner child behaves like this and what you can do to work with your inne...
How to Stop Social Anxiety
September 30, 2023 00:00 - 23 minutes - 15.9 MBUnderstand the root causes of social anxiety and how to deal with it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, we focus on social anxiety and uncover the root causes and how to overcome it. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Other related teachings on our YouTube channel that will help you: Achieve Inner Peace: Sto...
Why Your Positive Affirmations & Self-Talk Are NOT Working
September 23, 2023 00:00 - 25 minutes - 17.7 MBDiscover why your positive affirmations and self-talk are not working – and what to do about it! Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Are you trying to change your life with positive affirmations and self-talk, but nothing seems to work? In this teaching, we reveal the most common mistakes people make when using affirmations and how to make your affirmations and self-talk powerful and effective. With your hosts, David James Lees (or...
Why Fear Blocks Your Success (& What to Do About It!)
September 16, 2023 00:00 - 38 minutes - 26.4 MBDiscover how to identify and dismantle your inner fears so they no longer hold you back. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Your inner fears, often buried deep within your subconscious mind, will block your personal growth and success. In this teaching, you’ll learn how to spot when your fears are self-sabotaging you and techniques to overcome them. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health...
The Dangers of Inner Child Work
September 09, 2023 00:00 - 28 minutes - 19.5 MBWe break down the most common fears and myths around inner child work. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, we address head-on the most common fears and problems associated with inner child work and inner child reparenting that may stop you from doing this very helpful form of self-development. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset an...
What Your Negative Emotions Are Telling You
September 02, 2023 00:00 - 31 minutes - 22 MBLearn the true purpose of negative emotions and how to use them as a force for good in your life. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, we explore why we experience negative and painful emotions and feelings and how to manage them. You’ll learn how to interpret your feelings and use them as positive signposts to guide you on your authentic path. With your hosts, David James Lees (ordained Taoist monk, emotional and spirit...
What to Do When Life Seems Hopeless
August 26, 2023 00:00 - 31 minutes - 21.4 MBDiscover how to turn things around and find a more positive path when life seems hopeless. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, we tackle hopelessness and those times when life seems overwhelming, like nothing is going right, and you just want to give up! You’ll learn how to deal with feelings of hopelessness in a healthy way so that you can refocus, stay strong and be more positive, no matter what life throws at you. W...
Why You Need to Stop Labelling Yourself!
August 19, 2023 00:00 - 31 minutes - 21.4 MBDiscover why labelling and criticising yourself can be harmful and restricts your potential. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Do you call yourself a ‘worrier’, an ‘anxious person’, an ‘angry person’, or a ‘highly sensitive person’? These labels can be very harmful and may restrict your true self and potential. In this teaching, we explore why we create these identities for ourselves, how they impact us and what you need to do to free...
Learn Emotional Mastery
August 12, 2023 00:00 - 34 minutes - 23.8 MBDiscover how to be the master of your feelings and emotions rather than the victim of them. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Are you allowing your emotions to control your life? If you suffer from extreme emotions and feelings and often find yourself in a state of emotional confusion or overwhelm, this teaching is for you! With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra L...
How to Overcome Life Challenges and Obstacles… and Stay In Your Flow!
August 05, 2023 00:00 - 16 minutes - 11.4 MBLearn how to navigate life challenges and obstacles with greater ease and flow, so you can use them as positive stepping stones rather than roadblocks that hold you back. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Other related teachings on our YouTube channel that will help you: Our INNER CHILD PLA...
A Meditation for Happiness and Inner Peace
July 29, 2023 00:00 - 21 minutes - 15.1 MBA special episode! Enjoy a powerful guided meditation with David to help you gently focus and build inner happiness and peace. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Other related teachings on our YouTube channel that will help you: OUR GUIDED MEDITATION PLAYLIST:https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35 Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join o...
The #1 Law of Attraction Mistake You Must Avoid!
July 22, 2023 00:00 - 18 minutes - 12.5 MBDiscover the number one mistake people make when working with the Law of Attraction and how to avoid it! With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Other related teachings on our YouTube channel that will help you: OUR LAW OF ATTRACTION VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4...
How to Trust Your Intuition
July 15, 2023 00:00 - 19 minutes - 13.2 MBLearn how to trust your intuition and why it matters. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com In this teaching, you’ll learn the power of your intuition and gut feelings and how to connect to this deep intuition wisdom within you. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Other related teachings on our YouTube channel that will help you: ...
How to Overcome Low Self-Esteem and Low Confidence
July 08, 2023 00:00 - 23 minutes - 16.1 MBLearn the root causes of your self-esteem issues and how to overcome them. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Do you suffer from low self-esteem or poor self-confidence? In this teaching, we uncover the root causes of self-esteem issues, which often go back to your childhood. You’ll learn what you need to do to start believing that you are truly valuable and lovable, so you can become the confident person you were born to be! With yo...
Are You Jealous or Envious? Here's the Solution
July 01, 2023 00:00 - 28 minutes - 19.8 MBDiscover how to overcome jealousy and envy in your life. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Are you jealous or envious of someone? If left unchecked, these unhealthy feelings can eat away at you! In this teaching, we reveal the root causes of jealousy and envy and their negative impact on your life. You’ll also learn practical tips and advice to help you overcome jealousy and envy so you can refocus on your unique path to success. ...
How to Let Go of the Past and Stop Ruminating
June 24, 2023 00:00 - 25 minutes - 17.8 MBLearn how to let go of the past and stop ruminating. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com As you get older, you may ruminate on life opportunities you believe you have missed, mistakes you have made, or unresolved past grievances and traumas. In the teaching, we explain how to overcome this rumination, let go of the past, and start appreciating the present moment more. With your hosts, David James Lees (ordained Taoist monk, emotional an...
The Life-Changing Benefits of Being Humble
June 17, 2023 00:00 - 20 minutes - 13.8 MBDiscover the benefits of humility and how being more humble can positively change all areas of your life. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, you’ll learn the Taoist teaching on humility and being humble. You’ll discover how to be humble while still being confident about your worth. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business c...
How to Manage Stress and Anxiety Naturally
June 10, 2023 00:00 - 28 minutes - 19.5 MBLearn how to manage stress and anxiety naturally by understanding the origin of your emotions. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com This week we explore how to manage and eliminate stress and anxiety naturally. You’ll learn the root causes of stress and anxiety and what you can do to reduce stress and anxiety in your daily life. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandr...
You Are Worthy of Love, Care and Respect
June 03, 2023 00:00 - 23 minutes - 16.5 MBDiscover why you may be self-sabotaging love, care and respect from others and how to believe in yourself. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Do you believe you are genuinely valuable and deserve love, care and respect? If thinking of yourself in this way creates a kind of internal resistance, push back or discomfort - this teaching is for you! You’ll discover why you may be consciously or subconsciously rejecting and self-sabotaging l...
What is an Abundance Mindset? Attract Abundance Now!
May 27, 2023 00:00 - 19 minutes - 13.8 MBDiscover the benefits of an abundance mindset and how to cultivate an abundance outlook on life. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com In this teaching, you’ll learn how to spot whether you have an abundance or scarcity outlook and the many benefits of having an abundance mindset. We offer practical tips to help you create an abundance approach to life, even during challenging times! With your hosts, David James Lees (ordained Taoist monk...
The Benefits of Mindfulness and Meditation
May 20, 2023 00:00 - 24 minutes - 16.6 MBDiscover the life-changing benefits of mindfulness and meditation. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com This week we focus on the benefits of mindfulness and meditation. We demystify mindfulness and meditation and offer powerful advice and tips to help you integrate these practices into your daily life. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and busines...
Learning to Say No: The Importance of Setting Boundaries in Your Relationships
May 13, 2023 00:00 - 26 minutes - 18.5 MBLearn how to say no and set healthy boundaries in your relationships. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Learn why being OK with saying ‘no’ and setting healthy boundaries in your relationships is important. You’ll discover the deep-rooted reason you may struggle with setting boundaries and how your inner child is involved in this. We also offer practical advice on how to get comfortable with saying no, and speaking your truth in your...
You Can Cope! How to Develop Radical Self-Trust and Self-Confidence
May 06, 2023 00:00 - 33 minutes - 22.9 MBLearn how to cope with life challenges by developing radical self-trust and self-confidence. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Many people hold onto tremendous self-doubt, which means they avoid unfamiliar or challenging situations, and this avoidance holds them back. In this episode, we focus on self-confidence and trusting that you can cope when times get tough. You’ll discover the origin of this self-doubt and how to overcome it. ...