Learning to Say No: The Importance of Setting Boundaries in Your Relationships

Wu Wei Wisdom Podcast

English - May 13, 2023 00:00 - 26 minutes - 18.5 MB - ★★★★★ - 58 ratings
Mental Health Health & Fitness Alternative Health wu wei wisdom inner child inner child work inner child healing emotional health david james lees anxiety depression highly sensitive person relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: You Can Cope! How to Develop Radical Self-Trust and Self-Confidence

Next Episode: The Benefits of Mindfulness and Meditation

Learn how to say no and set healthy boundaries in your relationships.

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

Learn why being OK with saying ‘no’ and setting healthy boundaries in your relationships is important.

You’ll discover the deep-rooted reason you may struggle with setting boundaries and how your inner child is involved in this.

We also offer practical advice on how to get comfortable with saying no, and speaking your truth in your relationship.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Other related teachings on our YouTube channel that will help you:

How to Stand Up for Yourself and Speak Your Truth https://youtu.be/NUN5a4VM18sHow to Create Healthy Boundaries https://youtu.be/rqIVrKkA1D4Are You a People Peaser? Here’s the Solution https://youtu.be/cjDYPyTKQrgOur LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing