Win Over Depression -A Podcast about how Mental Health Matters
264 episodes - English - Latest episode: 5 days ago -Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fostering hope and resilience.
Together, let's break the stigma, spread awareness, and build a world where everyone feels heard, understood, and empowered to win over depression.
Discover practical strategies, coping mechanisms, and expert advice as we tackle keywords such as depression, anxiety, mindfulness, self-care, and resilience. Join our growing community and be part of the movement to reduce stigma surrounding mental health.
Tune in weekly to "Win Over Depression" and embark on a journey towards mental well-being. Together, let's break the stigma, spread awareness, and build a world where everyone feels heard, understood, and empowered to win over depression.
Let's elevate the conversation around mental health and work together to build a supportive online community. #MentalHealthMatters #DepressionAwareness #WellnessJourney
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Episodes
EPISODE #122 Emerging from the Shadows: A Journey of Perseverance Through Depression
April 24, 2024 01:00 - 18 minutes - 12.7 MBAs Tamera Trotter, I've journeyed through the shadowy valleys of depression and emerged with stories that light the path for others. Hear me recount the times when depression loomed large, turning daily routines into monumental struggles, and discover how relentless perseverance can be your beacon of hope. In the heart of each episode, I peel back the layers of my own experiences, revealing how persistence is not just necessary but life-affirming—even when every fiber of your being urges sur...
EPISODE #121-Confronting the Mental Health Crisis Unveiling Hope Amid Despair
April 13, 2024 06:00 - 16 minutes - 11.3 MBWhen the weight of the world seems to rest on your shoulders, it's conversations like these that light the way toward understanding and healing. This episode is a heartfelt exploration into the maelstrom of depression and suicide, where I, Tamera Trotter, guide you through the shadows of silent struggles and into the embrace of awareness and hope. We travel deep into the roots of depression, examining biological predispositions, the scars left by past traumas, and the modern world's unique s...
EPISODE #120-Confronting the Mental Health Crisis Unveiling Hope Amid Despair
April 13, 2024 06:00 - 16 minutes - 11.3 MBWhen the weight of the world seems to rest on your shoulders, it's conversations like these that light the way toward understanding and healing. This episode is a heartfelt exploration into the maelstrom of depression and suicide, where I, Tamera Trotter, guide you through the shadows of silent struggles and into the embrace of awareness and hope. We travel deep into the roots of depression, examining biological predispositions, the scars left by past traumas, and the modern world's unique s...
EPISODE #120- Sailing Beyond Self-Doubt to a Horizon of Success
April 06, 2024 06:00 - 15 minutes - 10.5 MBHave you ever caught yourself standing on the precipice of a goal, only to walk away before even taking the leap? This episode of Win Over Depression is here to unfurl the sails of your dormant dreams and breathe life into the aspirations you've shelved. As your guide, Tamera Trotter, I'm extending a hand to lift you from the fog of doubt and into the clarity of action. We're peeling back the layers of hesitation that keep many from embarking on their journeys toward success, and I'm here to...
EPISODE #119- The Strength to Persevere Through Mental Health Challenges
April 04, 2024 06:00 - 20 minutes - 14.4 MBCommitment—a word that often invokes a sense of duty or obligation. But what does it mean when we apply it to our mental health? I'm Tamera Trotter, and in this episode, I take you on a journey through the promises we make to ourselves and others, promises that silently shape our paths to wellness. Struggling to keep my own vow to continue this podcast while wrestling with health setbacks, I've come to understand the intricate dance of honoring commitments without compromising self-care. As ...
EPISODE #118- Compassionate Conversations on Mental Health Battles
March 23, 2024 03:00 - 13 minutes - 9.41 MBHave you ever pondered how the ripples of our everyday actions can touch the lives of those who grapple with depression? Join me, Tamara Trotter, as I unfurl my own narrative of struggling with this silent disease, shedding light on the critical importance of empathy and understanding in our interactions. Our conversation will navigate the turbulent waters of depression's impact on interpersonal relationships, highlighting the power of mindful communication and the solace that validation and...
EPISODE #117-Overcoming the Silent Struggle of Anxiety with Insight and Strategies
March 16, 2024 04:00 - 19 minutes - 13.6 MBDiscovering hope amidst the shadows, I, Tamera Trotter, personally invite you on a journey through the often-misunderstood realm of depression and anxiety. Having navigated these turbulent waters myself, I know all too well the silent struggle and the life-altering impact that open conversations and compassionate interventions can have. Join me as we confront the grave reality that, despite being the most neglected condition globally, depression need not be a life sentence. Together, we illu...
EPISODE #116- Embracing Self-Worth and Discovering the All About Me Mental Health Planner
March 09, 2024 17:00 - 11 minutes - 8.08 MBWelcome to a journey through the landscape of our innermost selves, where the path to true happiness is paved with self-love and resilience. As we embark on this adventure, prepare to unlock the secrets of a fulfilling life, where self-worth is the compass that guides us through the toughest of challenges. In the realm of mental and emotional well-being, we often overlook the transformative power of embracing our own unique value and imperfections. This episode invites you to explore the bed...
Episode #115-Firing Up Your Inner Potential for Mental Resilience
March 04, 2024 07:00 - 16 minutes - 11 MBAre you ready to ignite your potential and reclaim control over your mental health journey? That's exactly what we're unpacking in today's heartfelt episode. As Mara Trotter, I'll be your guide, sharing insights and inspiration to help you speak life into your circumstances, push past self-doubt, and jump-start your road to success. Whether you're supporting a loved one or seeking personal empowerment, this candid conversation is designed to strengthen your resolve and remind you that your p...
EPISODE #114- A Beacon of Hope in the Battle to Live Our Purpose
February 25, 2024 02:00 - 16 minutes - 11.1 MBConfronting depression isn't for the faint of heart, and today, I'm laying bare the raw truth of my own battle with this pervasive darkness. It's a journey that's taught me the defining power of responding to life's toughest challenges with resilience and determination. In a world where every one of us faces unique struggles, I share the transformative strategies that have been my bedrock through the darkest days. From cultivating an unwaveringly positive mindset to harnessing the curative t...
EPISODE #113- Finding Joy and Perseverance in the Battle Against Mental Illness
February 17, 2024 23:00 - 4 minutes - 3.05 MBDiscover a newfound understanding of mental health as I, Tamara Trotter, unravel the complexities of depression and its management. This episode is an homage to those enduring the silent battles of this mental illness and a treasure trove of insight for their supporters. We delve into the transformative power of mindset, unpacking the need for acceptance and the pivotal role of self-care routines. Together, we chart a course through the everyday victories and the joys that sustain us, emphas...
EPISODE #112 The Healing Power of Forgiveness: Mending Fences and Finding Peace
February 11, 2024 09:00 - 16 minutes - 11.2 MBHave you ever been haunted by the sting of an old grudge or the weight of words left unsaid? Join me, Tamara Trotter, as I venture into the heart of forgiveness, revealing how this simple yet profound act can be a balm for the troubled mind. As we wade through the turbulent waters of resentment, I share personal insights and stories that underscore the significance of letting go for the sake of our mental health. We'll explore the deeply personal nature of human conflicts and the transformat...
EPISODE #111-Thriving with Chronic Depression: A Journey of Strength-Based Leadership and Intentional Living
February 03, 2024 07:00 - 11 minutes - 8.18 MBStruggling with chronic depression while forging a successful career may seem incompatible, yet here I stand, Tamara Trotter, living proof of this formidable coexistence. My revealing narrative on 'Win Over Depression' extends an invitation to explore the compatibility of personal trials with professional triumphs. As I recount my 25-year tenure with Child Protective Services, from supervising child abuse investigations to training leaders within a vast department, you'll hear the story of a...
EPISODE #110-"The Silent Struggle: A Day in a Depressed Mind"
January 27, 2024 07:00 - 17 minutes - 12 MBIn the podcast episode, "The Silent Struggle: A Day in a Depressed Mind," we delve into the intricate and often unspoken challenges faced by individuals grappling with depression. Join us as we navigate the complex terrain of daily life through the lens of mental health, aiming to shed light on the experiences that are often hidden behind a façade of silence. We explore the nuances of waking up to a day colored by the persistent weight of depression. From the moment the alarm rings, the str...
The Unseen Battle Reclaiming Joy and Mental Health
January 21, 2024 00:00 - 15 minutes - 10.6 MBEmbarking on the relentless climb out of the depths of chronic depression, I, Tamera Trotter, have fought tooth and nail to reclaim my mental well-being. It's a battle I've been waging for five years, and I'm pulling back the curtain to share the strategies that have been my lifeline. From the transformative power of professional counseling to the mood-stabilizing rituals of exercise and nutrition, I lay bare the tools that have helped reshape my existence. This episode isn't just a recounti...
EPISODE #109 - The Unseen Battle Reclaiming Joy and Mental Health
January 21, 2024 00:00 - 15 minutes - 10.6 MBEmbarking on the relentless climb out of the depths of chronic depression, I, Tamera Trotter, have fought tooth and nail to reclaim my mental well-being. It's a battle I've been waging for five years, and I'm pulling back the curtain to share the strategies that have been my lifeline. From the transformative power of professional counseling to the mood-stabilizing rituals of exercise and nutrition, I lay bare the tools that have helped reshape my existence. This episode isn't just a recounti...
EPISODE #108- Embracing the Now: How Mindfulness Enhances Focus, Emotional Intelligence, and Relationships
January 13, 2024 06:00 - 13 minutes - 9.23 MBDiscover the transformative power of mindfulness and how it can elevate your emotional intelligence, sharpen your focus, and enhance your relationships in our latest episode. I'm Tamera Trotter, here to guide you through the practice of being fully present, away from the relentless pull of social media and the digital world. Our heartfelt conversation delves into the significance of mindfulness in daily interactions and its burgeoning role in mental health discourse. You'll uncover practical...
EPISODE #107: Perseverance as a Pathway to Purpose Through Depression
January 06, 2024 07:00 - 14 minutes - 4.57 MBAs I reflect on my own trials with depression, I've come to see the immense power of perseverance in not only conquering this debilitating condition but also in uncovering the profound reason for my existence. In celebrating the fourth anniversary of our journey together on this podcast, we mark episode 107 – a testament to the unwavering tenacity that fuels our shared quest for mental wellness and purpose. I, Tamara Trotter, open up about my personal battles and breakthroughs, aiming to kin...
EPISODE #106- Navigating The Mind: Cultivating Mental Well-Being and Positvity
December 30, 2023 22:00 - 17 minutes - 12 MBStruggling with the ups and downs of mental health can be isolating, but it doesn't have to be. My own journey through depression's foggy paths has led me to discover actionable strategies to experience more clarity and joy. Join me, Tamera Trotter, as we uncover the steps to maintain mental well-being and a positive mindset, even when life throws its curveballs. From the power of a stable routine to the simple act of savoring a coffee, we navigate the often-misunderstood waters of mental he...
EPISODE #105-Mastering the Storm: Strategies for Tackling Life's Stress and Embracing Emotional Wellness
December 23, 2023 08:00 - 19 minutes - 13.3 MBHave you ever felt like life's challenges were just too much to handle? I'm Tamera Trotter, and I've navigated the dark waters of depression, discovering along the way that stress, while inevitable, can be managed effectively. Join me as I unpack the art of coping with life's stressors, from the trials of our children to the health of our aging parents. This episode offers a treasure trove of personal insights and strategies, empowering you to develop your own toolkit for lessening anxiety a...
Episode #104-Leveling Up: A Transformative Journey towards a Promising Tomorrow
December 16, 2023 08:00 - 10 minutes - 7.05 MBReady to redefine your life's trajectory? We're here to challenge you to dream bigger, act bolder, and 'level up' in this exciting new episode. It's time to shed those limiting beliefs and ignite your passion as we dive into the power of a mindset shift and the significance of your 'why'. Envision your future self, and let's sketch out tangible, actionable steps to get you there. We also touch upon often overlooked aspects of mental health management, equipping you with practical tips and di...
EPISODE #104-Leveling Up: A Transformative Journey towards a Promising Tomorrow
December 16, 2023 08:00 - 10 minutes - 7.05 MBReady to redefine your life's trajectory? We're here to challenge you to dream bigger, act bolder, and 'level up' in this exciting new episode. It's time to shed those limiting beliefs and ignite your passion as we dive into the power of a mindset shift and the significance of your 'why'. Envision your future self, and let's sketch out tangible, actionable steps to get you there. We also touch upon often overlooked aspects of mental health management, equipping you with practical tips and di...
EPISODE #103-Navigating the Ebb and Flow of Life: A Journey Towards Mental Health Balance and Growth
December 08, 2023 23:00 - 17 minutes - 12.3 MB#mentalhealthmaters Navigating life's ebb and flow can sometimes feel like an uphill battle, especially when you're wrestling with mental health issues. As your host, Tamara Trotter, I've found that focusing on the flow of positivity, growth, and daily routine can help us stay afloat during the turbulent tides of life's challenges. In this episode, together, we'll explore ways to reduce episodes of depression and anxiety, emphasizing the healing power of balance and routine. Drawing from per...
EPISODE #102 -The Pursuit of Joy in the Shadow of Depression
December 03, 2023 03:00 - 17 minutes - 11.9 MBImagine starting your day with an uplifted spirit, a clear mind, and a positive outlook. That's what we're offering in today's episode — a path to finding happiness, even while navigating the rough terrain of mental illness. We're going to challenge you to redefine happiness, to remember your most joyous moments, and to incorporate simple, yet potent steps into your daily routine. We promise you'll learn strategies to break free from the monotony of life and experience profound joy, even ami...
EPISODE#101- Harnessing the Power of Determination to Overcome Depression
November 25, 2023 01:00 - 24 minutes - 16.7 MBAre you ready to face the coming year head-on? Today's episode of "Win Over Depression" tackles the power of determination. We're exploring how this potent force can help you manage depression symptoms and overcome life's hurdles. We'll discuss how to recognize, harness, and fuel your determination, encounter the significance of celebrating small victories, and discover how feedback from others can propel your journey forward. As we near the end of the year, we'll also look at setting realis...
EPISODE #100- Persevering Through Life's Challenges: The Journey of a Resilient Actor
November 16, 2023 01:00 - 20 minutes - 14.2 MBGet ready to explore life's highs and lows through the lens of a renowned actor who found strength in faith and comedy. He shares his riveting journey of staying afloat during the writer’s strike, his foray into stand-up comedy, and his upcoming project 'Bringing Back Christmas'. This family-centric film is all about overcoming hardships, embracing hope, and the importance of faith. You'll also hear his inspiring story of landing a role in the action-packed Terminator 2, a testament to his r...
EPISODE #99 - 5 Ways to Build Momentum to Overcome Depression
November 10, 2023 18:00 - 11 minutes - 7.66 MBWhat if you could forge a momentum so powerful that it helps you overcome depression? That's exactly what we're diving into today. We start by unpacking the powerful concept of momentum, examining how it can propel us forward, and exploring why it's paramount to keep pushing, especially when times get tough. We delve into the science of habit formation, explaining why that initial push can be so daunting and why it typically takes around 14-21 days to build a new habit. But that's not all! ...
EPISODE #98- 9 Ways to Harness Resilience for Mental Health Challenges
November 04, 2023 06:00 - 18 minutes - 13.1 MBHas life been tough lately? Have you found yourself questioning your strength and resilience in the face of adversity, particularly when dealing with mental health challenges? Well, I'm here to remind you that you're stronger than you think - and this episode is all about rediscovering that invincible spirit within you. We're about to embark on a journey exploring resilience, a trait innate in all of us, but often overlooked in times of distress. Through personal anecdotes and shared exper...
EPISODE #97- Depression and Power: A Roadmap to Recovery
October 28, 2023 21:00 - 16 minutes - 11.4 MBEver felt powerless and overwhelmed by depression? Imagine a world where you're in control, where depression no longer reigns, and personal power is yours to wield. Welcome to the 'Win Over Depression' podcast where I, your host, Tamera Trotter, guide you on a transformative journey to reclaim your power and overcome depression. We delve into the depths of power in our lives, dissecting the impacts it has on our mental health, and exploring how to utilize it positively to combat depression. ...
EPISODE #95- Harnessing the Power to Shape Your Life
October 21, 2023 06:00 - 27 minutes - 19.1 MBHave you ever wondered about the invisible strings that shape our lives and decisions? This enriching conversation will take you on a journey through the labyrinth of influence, highlighting its potential to be either a bane or boon. Brace yourselves to explore its sources, notably parents, peers, and colleagues, and how they cast a shadow on our personality development and decision-making. We venture beyond mere understanding, emphasizing the need for individual resilience in taking charge...
EPISODE #96- Harnessing the Power to Shape Your Life
October 21, 2023 06:00 - 28 minutes - 19.5 MBHave you ever wondered about the invisible strings that shape our lives and decisions? This enriching conversation will take you on a journey through the labyrinth of influence, highlighting its potential to be either a bane or boon. Brace yourselves to explore its sources, notably parents, peers, and colleagues, and how they cast a shadow on our personality development and decision-making. We venture beyond mere understanding, emphasizing the need for individual resilience in taking charge...
EPISODE #95- The 10 Hidden Realities of Depression: Unmasked and Conquered
October 14, 2023 06:00 - 25 minutes - 17.8 MBImagine marching through the darkest days of depression and emerging on the other side with newfound strength and resilience. That's the journey we're taking today, unmasking the often hidden realities of depression and reminding you that it's okay to be honest about how you feel. We dive into the power of mindset and why consistent self-care isn't just a trendy buzzword when you're grappling with the heavy weight of depression—it's a lifeline. Feeling stuck in the rut of self-doubt and com...
EPISODE #94- Turning Setbacks into Comebacks: A Tale of Resilience and Joy
October 09, 2023 06:00 - 11 minutes - 8.24 MBEver found yourself marred by the throes of life's painful situations, and wondered how to keep pressing on? What if you were told that the key to overcoming this pain lies in finding joy in the smallest things? Today, as your host, Tamara Trotter, I'll be sharing insights on how to transform your life by pressing through pain and mastering resilience. We'll explore the significance of the often overlooked aspects of life, like watching a sunset or savoring a cup of coffee, and how they can ...
EPISODE #93- Learning to Swim: A Guide to Wellness in Mental Health
September 30, 2023 07:00 - 19 minutes - 13.7 MBAre you feeling like you're just treading water, trying to keep your head above the surface of mental illness? Rest assured, you're not alone. Today's episode is dedicated to celebrating the small victories in dealing with depression. We'll share practical, actionable steps to slowly build momentum on your journey towards better mental health. We dive into the power of positive self-talk, the importance of setting simple daily goals, and how to measure your progress. We'll walk you through ...
EPISODE #92- 5 Ways to Understand Influence: A Guide to Owning Your Decisions
September 23, 2023 17:00 - 28 minutes - 19.5 MBHow much power does influence truly have over our lives? We’re about to journey into an enlightening conversation that uncovers the magnetic pull of influence and the role it plays in shaping our life paths. We’re peeling back the layers to examine how our parents, classmates, and friends can steer us in directions that can lead to a variety of outcomes. But more than that, we’re diving into the crux of understanding when we're under the sway of influence and the importance of owning our dec...
EPISODE #91- 5 Ways to Rewrite the Narrative: Transcending the Past and Embracing Your Purpose
September 16, 2023 05:00 - 21 minutes - 15 MBImagine a life where each step is driven by a profound sense of purpose and the past no longer shackles you. Glean insights from my conversation inspired by Pastor Rick Warren's book, 'The Purpose Driven Life', as we delve into the implications of purpose for our lives. From reflecting on how childhood experiences and parental words mold our purpose to taking that daring first step towards living a purpose-filled life, our talk promises to be a soul-stirring experience. For those unsure of t...
EPISODE #90- Embracing the Power of Slowing Down: A Journey Towards Balance and Mindful Living
September 09, 2023 06:00 - 18 minutes - 12.8 MBAre you constantly rushing through life, making hasty decisions, and missing out on the precious moments that truly matter? Well, it's time to hit the brakes and reconsider your pace. Join me, Tamera Trotter, as we examine the fundamental imperative of slowing down in our daily routines. We delve into the profound philosophy of 'slow down before you go down,' emphasizing the cruciality of balance to maintain our health, sanity, and productivity. We'll explore how moving too quickly can lea...
EPISODE #89- The Healing Power of Pets: Exploring Mental Health, Anxiety, and Depression
September 02, 2023 06:00 - 20 minutes - 14.1 MBStruggling with anxiety and depression can feel like an uphill battle. But what if a furry friend could help lighten the load? This episode dives into the complex world of mental health, exploring the intricacies of anxiety, its physical and emotional manifestation, and its intricate connection to depression. We delve into the impact of genetic factors, stress, and how understanding your personal mental health history can be a powerful tool in mitigating the effects of these conditions. Th...
EPISODE #88- 3 Ways to Embrace Progress: Your Roadmap to Overcoming Depression
August 26, 2023 00:00 - 19 minutes - 13.7 MBAre you feeling stuck in your journey towards mental health recovery? Let's change that. Step into the world of self-love and resilience as we explore the power of positive self-talk and grit in overcoming depression. With every episode, we aim to embolden you, to let you know you're not alone, and to help you recognize and celebrate your progress, no matter how small. Your host, Tamara Trotter, pulls from the past episodes to remind you of the essential tools for your recovery. With brill...
EPISODE #87 | 5 Ways to Outmaneuver Depression: A Guide to Reclaiming Your Life
August 19, 2023 06:00 - 13 minutes - 9.31 MBAre you feeling as if depression is controlling your life and you're losing the battle? Well, I, Tamera Trotter, am here to turn the tables. In this empowering episode of "Win Over Depression", I challenge you to confront your depression head-on, and take back control over your mental health. You'll discover the importance of setting intentions and goals, and learn a powerful exercise on how to speak directly to your depression, stripping it of its power over you. As we journey onward, I d...
EPISODE #86 -Understanding and Managing Depression: A Step Towards Healing
August 12, 2023 06:00 - 25 minutes - 17.4 MBImagine feeling like you're sinking in quicksand, struggling to breathe, and feeling a deeper sense of emptiness with every passing second. That's the brutal reality of depression. But what if you could learn to cope, to manage, and even to thrive in spite of it? In this enriching conversation, we'll be navigating the complex terrain of mental illness – recognizing the signs, understanding its manifestations, and empowering ourselves with effective coping strategies. Expect a deep dive into ...
EPISODE #85- Finding Joy in the Midst of Mental Health Challenges
August 05, 2023 06:00 - 29 minutes - 20.4 MBFrom my own battles with crippling anxiety and depression, I've learned that the path to overcoming mental illness is paved with small victories. It's about acknowledging even the tiniest progress we make, setting achievable goals, and surrounding ourselves with positive influencers. We'll be diving into this topic, discussing the importance of celebrating the baby steps in our mental health journey and providing practical strategies to help you cope better. Life can be a challenging battle...
EPISODE #84 -Mastering Mindfulness: Overcoming Chronic Depression
July 29, 2023 06:00 - 20 minutes - 14.4 MBIs it possible to wrestle control back from depression, worry, and stress? Can your everyday actions and small accomplishments contribute to a significant improvement in your mood and wellbeing? Take a journey with me, Tamara Trotter, your host of when over depression, as we tackle these questions head-on. In this thought-provoking episode, we delve into the labyrinth of chronic depression, unravelling the complexity of its symptoms, and recognizing the role of chemical imbalances in the br...
Mastering Mindfulness: Overcoming Chronic Depression
July 29, 2023 06:00 - 20 minutes - 14.4 MBIs it possible to wrestle control back from depression, worry, and stress? Can your everyday actions and small accomplishments contribute to a significant improvement in your mood and wellbeing? Take a journey with me, Tamara Trotter, your host of when over depression, as we tackle these questions head-on. In this thought-provoking episode, we delve into the labyrinth of chronic depression, unravelling the complexity of its symptoms, and recognizing the role of chemical imbalances in the br...
EPISODE #83- Behind the Smile: The Reality of Living with Depression
July 21, 2023 22:00 - 25 minutes - 17.3 MBEver questioned why a person with mental illness might seem perfectly fine on the outside? Ever wondered why we make assumptions based on appearances when it comes to assessing someone's mental health? These thought-provoking questions drive the conversation in our latest episode. As your host, Tamara Trotter, I'll guide you through an intimate, revealing exploration of the invisible struggles of living with mental illness and the masks we wear to hide it. In our enlightening chat, we'll t...
Behind the Smile: The Reality of Living with Depression
July 21, 2023 22:00 - 24 minutes - 16.9 MBEver questioned why a person with mental illness might seem perfectly fine on the outside? Ever wondered why we make assumptions based on appearances when it comes to assessing someone's mental health? These thought-provoking questions drive the conversation in our latest episode. As your host, Tamara Trotter, I'll guide you through an intimate, revealing exploration of the invisible struggles of living with mental illness and the masks we wear to hide it. In our enlightening chat, we'll t...
EPISODE #82- 10 Actionable Strategies to Triumph Over Depression: Taking Control of Your Life
July 15, 2023 18:00 - 9 minutes - 6.8 MBReady to take the reins and reclaim control over your life? Harness the power within you as we dissect ten actionable strategies to help you triumph over depression in our latest episode of Win Over Depression. We're tearing down the walls of misconception surrounding mental illnesses and casting a beacon of hope for those journeying through the dark tunnels of depression. Unveiling the difficulties that individuals with depression grapple with daily, we bring to light the importance of lea...
10 Actionable Strategies to Triumph Over Depression: Taking Control of Your Life
July 15, 2023 18:00 - 9 minutes - 6.8 MBReady to take the reins and reclaim control over your life? Harness the power within you as we dissect ten actionable strategies to help you triumph over depression in our latest episode of Win Over Depression. We're tearing down the walls of misconception surrounding mental illnesses and casting a beacon of hope for those journeying through the dark tunnels of depression. Unveiling the difficulties that individuals with depression grapple with daily, we bring to light the importance of lea...
EPISODE #81- Overcoming Depression: 10 Key Strategies and the Power of Community Support
July 08, 2023 14:00 - 25 minutes - 17.4 MBDo you feel like you're sinking in quicksand, battling the emptiness and hopelessness of depression? I'm Tamera Trotter, your guiding light in this intimidating journey. I know the feeling all too well, and that's why I want to share the tools you need to manage it. This in-depth discussion will arm you with 10 key strategies to cope with depression, from keeping yourself occupied to the therapeutic power of journaling. Let's not stop at just understanding depression; it's equally importan...
Overcoming Depression: 10 Key Strategies and the Power of Community Support
July 08, 2023 14:00 - 24 minutes - 17 MBDo you feel like you're sinking in quicksand, battling the emptiness and hopelessness of depression? I'm Tamera Trotter, your guiding light in this intimidating journey. I know the feeling all too well, and that's why I want to share the tools you need to manage it. This in-depth discussion will arm you with 10 key strategies to cope with depression, from keeping yourself occupied to the therapeutic power of journaling. Let's not stop at just understanding depression; it's equally importan...