Win Over Depression -A Podcast about how #MentalWellnessMatters
279 episodes - English - Latest episode: 2 days ago -Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fostering hope and resilience.
Together, let's break the stigma, spread awareness, and build a world where everyone feels heard, understood, and empowered to win over depression.
Discover practical strategies, coping mechanisms, and expert advice as we tackle keywords such as depression, anxiety, mindfulness, self-care, and resilience. Join our growing community and be part of the movement to reduce stigma surrounding mental health.
Tune in weekly to "Win Over Depression" and embark on a journey towards mental well-being. Together, let's break the stigma, spread awareness, and build a world where everyone feels heard, understood, and empowered to win over depression.
Let's elevate the conversation around mental health and work together to build a supportive online community. #MentalHealthMatters #DepressionAwareness #WellnessJourney
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Episodes
EPISODE #134- Quiet Bravery: Navigating Mental Illness with Courage and Resilience
July 20, 2024 07:00 - 21 minutes - 14.6 MBSend us a Text Message. Have you ever wondered what it takes to face the relentless challenges of mental illness head-on? Join me, Tamera Trotter, as I share my personal journey through prolonged depressive episodes and the strategies that helped me manage my symptoms effectively. We'll explore the concept of courage in the context of mental health, celebrating the quiet bravery that those battling mental illness exhibit every single day. Through my experiences, you'll learn how to confront...
EPISODE #133- From Despair to Hope: Strategies for Mental Wellness
July 14, 2024 02:00 - 16 minutes - 11.3 MBSend us a Text Message. What if the modern fast-paced lifestyle is contributing more to depression and suicide than we realize? Join Tamera Trotter in this compelling episode of "Win Over Depression" as we unpack the intricate web of factors that lead to mental health struggles. From the biological influences like genetics and brain chemistry to the psychological impacts of trauma and low self-esteem, we shine a light on the numerous causes behind depression's prevalence today. We also expl...
EPISODE #132-Creating a Supportive Mental Health Environment
July 09, 2024 01:00 - 18 minutes - 12.6 MBSend us a Text Message. Feeling overwhelmed by life's challenges? Discover practical strategies to enhance your mental health and well-being in today's episode of "Win Over Depression." Join me, Tamara Trotter, as I share my personal journey from daily struggles with depression to achieving clearer, more joyful days. We discuss the importance of establishing a stable routine, practicing mindfulness, and the transformative power of gratitude. Plus, learn how even simple activities like a bri...
EPISODE #131-Building Resilience and Finding Hope: Strategies for Overcoming Depression
June 29, 2024 06:00 - 2 minutes - 1.65 MBSend us a Text Message. Can you imagine a life where joy and resilience become your guiding forces, even in the face of depression? Join me, Tamera Trotter, on "Win Over Depression," as we embark on a journey to reclaim mental wellness and happiness. This episode is a beacon of hope, filled with practical strategies, heartwarming stories, and expert advice designed to uplift and inspire. Whether you're navigating your own challenges or supporting a loved one, we offer the essential tools to...
EPISODE #131-Building Resilience; Celebrating Your Progress and The 'Small Wins'
June 29, 2024 06:00 - 18 minutes - 12.9 MBSend us a Text Message. Can you imagine a life where joy and resilience become your guiding forces, even in the face of depression? Join me, Tamera Trotter, on "Win Over Depression," as we embark on a journey to reclaim mental wellness and happiness. This episode is a beacon of hope, filled with practical strategies, heartwarming stories, and expert advice designed to uplift and inspire. Whether you're navigating your own challenges or supporting a loved one, we offer the essential tools to...
EPISODE #130- 14 Days To Mental Health Wellness with Tamera
June 22, 2024 06:00 - 13 minutes - 9.41 MBSend us a Text Message. Maximizing one's potential in the realm of mental health wellness involves a holistic approach that encompasses various aspects of well-being. Firstly, self-awareness plays a pivotal role, as individuals must recognize their strengths, weaknesses, and triggers that impact their mental health. Through introspection and reflection, individuals can identify areas for growth and development, paving the way for personal progress. Additionally, fostering resilience is esse...
EPISODE #129 - The Journey to Mental Wellness
June 15, 2024 04:00 - 25 minutes - 17.7 MBSend us a Text Message. Ever wondered how inspiration and desperation can be powerful motivators for change? In this episode of "Win Over Depression," hosted by Tamera Trotter, we confront the silent struggle of mental illness and the stigma that often surrounds it. We shed light on the alarming statistics of suicide, especially highlighting how the pandemic has exacerbated mental health challenges. By encouraging you to seek treatment, Tamera emphasizes that feeling better is within reach....
EPISODE#128-Embracing Vulnerability and Mental Health
June 15, 2024 03:00 - 24 minutes - 16.9 MBSend us a Text Message. Have you ever wondered why someone who seems so cheerful can be battling with depression behind closed doors? On this eye-opening episode of When Over Depression, I share my personal journey of revealing my depression to close friends who were shocked because I always appear upbeat. We explore the exhausting effort it takes to maintain daily routines and the unpredictability of mental illness, stressing the importance of empathy and avoiding assumptions based on outw...
EPISODE#127-Reclaim Your Days: Strategies to Overcome Depression and Boost Your Mood
June 01, 2024 03:00 - 15 minutes - 10.9 MBSend us a Text Message. Are you ready to reclaim your days from the grip of depression? Discover powerful strategies in this episode of Win Over Depression as we uncover the secrets to setting small, achievable goals that can make a huge difference in your daily life. You'll learn how even simple tasks like making your bed or taking a short walk can boost your momentum and build confidence. We also explore the importance of routines—finding solace in regular habits like morning meditations ...
EPISODE #126- Finding Solid Ground in the Quicksand of Depression
May 25, 2024 18:00 - 24 minutes - 17 MBSend us a Text Message. Feeling trapped in a cycle of despair and hopelessness can seem like an endless battle with no reprieve in sight. Join me, Tamera Trotter, as I bare my soul, sharing the gritty realities and emotional toll of depression, a journey that many of us know all too well. This episode isn't just another conversation about mental health—it's a lifeline for anyone who feels like they're sinking in quicksand, offering tangible coping strategies and a dose of empathy that could...
EPISODE #125 | Sailing Through the Storm: A Voyage Beyond Depression
May 25, 2024 06:00 - 25 minutes - 17.4 MBSend us a Text Message. I have weathered the stormy seas of depression, and I know I'm not sailing alone. In a candid and unguarded discussion, I peel back the curtain on the silent struggles and the tenacity required to persevere. We weave through the importance of self-compassion over self-criticism and the transformative impact of incremental lifestyle adjustments. Armed with personal anecdotes and a dose of universal wisdom, this episode stands as a beacon of hope for anyone navigating ...
EPISODE #124- Finding Strength in Determination: A Journey Through Overcoming Depression
May 11, 2024 04:00 - 16 minutes - 11.4 MBSend us a Text Message. Embark with me, Tamera Trotter, on an uplifting quest to conquer depression with an ally you might not expect—determination. As your beacon of hope, I'll share how this steadfast resolve can be harnessed to set meaningful goals and take actionable steps, providing a sense of accomplishment even when despair looms large. It's time to discover the transformative power of a determined spirit and how it can light the path to a brighter, more fulfilling future, regardless...
EPISODE #123- Turning Self-Doubt into Self-Assurance: A Journey of Empowerment and Healing
May 04, 2024 06:00 - 10 minutes - 7.13 MBSend us a Text Message. Struggling with self-doubt can feel like treading water in the deep end—exhausting and relentless. Join me, Tamera Trotter, as I guide you through the empowering process of transforming uncertainty into a solid foundation of self-assurance. In our heartfelt conversation, we'll confront the shadows of self-doubt that often accompany depression, embracing self-compassion and the audacity to step out of our past's shadows. With the courage to question the beliefs instil...
EPISODE #123- Turning Self-Doubt into Self-Assurance: A Journey of Empowerment and Healing with Tamara Trotter
May 04, 2024 06:00 - 10 minutes - 7.13 MBStruggling with self-doubt can feel like treading water in the deep end—exhausting and relentless. Join me, Tamera Trotter, as I guide you through the empowering process of transforming uncertainty into a solid foundation of self-assurance. In our heartfelt conversation, we'll confront the shadows of self-doubt that often accompany depression, embracing self-compassion and the audacity to step out of our past's shadows. With the courage to question the beliefs instilled in us from childhood ...
EPISODE #122- Emerging from the Shadows: A Journey of Perseverance Through Depression
April 24, 2024 01:00 - 18 minutes - 12.7 MBSend us a Text Message. As Tamera Trotter, I've journeyed through the shadowy valleys of depression and emerged with stories that light the path for others. Hear me recount the times when depression loomed large, turning daily routines into monumental struggles, and discover how relentless perseverance can be your beacon of hope. In the heart of each episode, I peel back the layers of my own experiences, revealing how persistence is not just necessary but life-affirming—even when every fibe...
EPISODE #122 Emerging from the Shadows: A Journey of Perseverance Through Depression
April 24, 2024 01:00 - 18 minutes - 12.7 MBAs Tamera Trotter, I've journeyed through the shadowy valleys of depression and emerged with stories that light the path for others. Hear me recount the times when depression loomed large, turning daily routines into monumental struggles, and discover how relentless perseverance can be your beacon of hope. In the heart of each episode, I peel back the layers of my own experiences, revealing how persistence is not just necessary but life-affirming—even when every fiber of your being urges sur...
EPISODE #121-Confronting the Mental Health Crisis Unveiling Hope Amid Despair
April 13, 2024 06:00 - 16 minutes - 11.3 MBSend us a Text Message. When the weight of the world seems to rest on your shoulders, it's conversations like these that light the way toward understanding and healing. This episode is a heartfelt exploration into the maelstrom of depression and suicide, where I, Tamera Trotter, guide you through the shadows of silent struggles and into the embrace of awareness and hope. We travel deep into the roots of depression, examining biological predispositions, the scars left by past traumas, and th...
EPISODE #120-Confronting the Mental Health Crisis Unveiling Hope Amid Despair
April 13, 2024 06:00 - 16 minutes - 11.3 MBWhen the weight of the world seems to rest on your shoulders, it's conversations like these that light the way toward understanding and healing. This episode is a heartfelt exploration into the maelstrom of depression and suicide, where I, Tamera Trotter, guide you through the shadows of silent struggles and into the embrace of awareness and hope. We travel deep into the roots of depression, examining biological predispositions, the scars left by past traumas, and the modern world's unique s...
EPISODE #120- Sailing Beyond Self-Doubt to a Horizon of Success
April 06, 2024 06:00 - 15 minutes - 10.5 MBSend us a Text Message. Have you ever caught yourself standing on the precipice of a goal, only to walk away before even taking the leap? This episode of Win Over Depression is here to unfurl the sails of your dormant dreams and breathe life into the aspirations you've shelved. As your guide, Tamera Trotter, I'm extending a hand to lift you from the fog of doubt and into the clarity of action. We're peeling back the layers of hesitation that keep many from embarking on their journeys toward...
EPISODE #119- The Strength to Persevere Through Mental Health Challenges
April 04, 2024 06:00 - 20 minutes - 14.4 MBSend us a Text Message. Commitment—a word that often invokes a sense of duty or obligation. But what does it mean when we apply it to our mental health? I'm Tamera Trotter, and in this episode, I take you on a journey through the promises we make to ourselves and others, promises that silently shape our paths to wellness. Struggling to keep my own vow to continue this podcast while wrestling with health setbacks, I've come to understand the intricate dance of honoring commitments without co...
EPISODE #118- Compassionate Conversations on Mental Health Battles
March 23, 2024 03:00 - 13 minutes - 9.41 MBSend us a Text Message. Have you ever pondered how the ripples of our everyday actions can touch the lives of those who grapple with depression? Join me, Tamara Trotter, as I unfurl my own narrative of struggling with this silent disease, shedding light on the critical importance of empathy and understanding in our interactions. Our conversation will navigate the turbulent waters of depression's impact on interpersonal relationships, highlighting the power of mindful communication and the s...
EPISODE #117-Overcoming the Silent Struggle of Anxiety with Insight and Strategies
March 16, 2024 04:00 - 19 minutes - 13.6 MBSend us a Text Message. Discovering hope amidst the shadows, I, Tamera Trotter, personally invite you on a journey through the often-misunderstood realm of depression and anxiety. Having navigated these turbulent waters myself, I know all too well the silent struggle and the life-altering impact that open conversations and compassionate interventions can have. Join me as we confront the grave reality that, despite being the most neglected condition globally, depression need not be a life se...
EPISODE #116- Embracing Self-Worth and Discovering the All About Me Mental Health Planner
March 09, 2024 17:00 - 11 minutes - 8.08 MBSend us a Text Message. Welcome to a journey through the landscape of our innermost selves, where the path to true happiness is paved with self-love and resilience. As we embark on this adventure, prepare to unlock the secrets of a fulfilling life, where self-worth is the compass that guides us through the toughest of challenges. In the realm of mental and emotional well-being, we often overlook the transformative power of embracing our own unique value and imperfections. This episode invit...
Episode #115-Firing Up Your Inner Potential for Mental Resilience
March 04, 2024 07:00 - 16 minutes - 11 MBSend us a Text Message. Are you ready to ignite your potential and reclaim control over your mental health journey? That's exactly what we're unpacking in today's heartfelt episode. As Mara Trotter, I'll be your guide, sharing insights and inspiration to help you speak life into your circumstances, push past self-doubt, and jump-start your road to success. Whether you're supporting a loved one or seeking personal empowerment, this candid conversation is designed to strengthen your resolve a...
EPISODE #114- A Beacon of Hope in the Battle to Live Our Purpose
February 25, 2024 02:00 - 16 minutes - 11.1 MBSend us a Text Message. Confronting depression isn't for the faint of heart, and today, I'm laying bare the raw truth of my own battle with this pervasive darkness. It's a journey that's taught me the defining power of responding to life's toughest challenges with resilience and determination. In a world where every one of us faces unique struggles, I share the transformative strategies that have been my bedrock through the darkest days. From cultivating an unwaveringly positive mindset to ...
EPISODE #113- Finding Joy and Perseverance in the Battle Against Mental Illness
February 17, 2024 23:00 - 4 minutes - 3.05 MBSend us a Text Message. Discover a newfound understanding of mental health as I, Tamara Trotter, unravel the complexities of depression and its management. This episode is an homage to those enduring the silent battles of this mental illness and a treasure trove of insight for their supporters. We delve into the transformative power of mindset, unpacking the need for acceptance and the pivotal role of self-care routines. Together, we chart a course through the everyday victories and the joy...
EPISODE #112 The Healing Power of Forgiveness: Mending Fences and Finding Peace
February 11, 2024 09:00 - 16 minutes - 11.2 MBSend us a Text Message. Have you ever been haunted by the sting of an old grudge or the weight of words left unsaid? Join me, Tamara Trotter, as I venture into the heart of forgiveness, revealing how this simple yet profound act can be a balm for the troubled mind. As we wade through the turbulent waters of resentment, I share personal insights and stories that underscore the significance of letting go for the sake of our mental health. We'll explore the deeply personal nature of human conf...
EPISODE #111-Thriving with Chronic Depression: A Journey of Strength-Based Leadership and Intentional Living
February 03, 2024 07:00 - 11 minutes - 8.18 MBSend us a Text Message. Struggling with chronic depression while forging a successful career may seem incompatible, yet here I stand, Tamara Trotter, living proof of this formidable coexistence. My revealing narrative on 'Win Over Depression' extends an invitation to explore the compatibility of personal trials with professional triumphs. As I recount my 25-year tenure with Child Protective Services, from supervising child abuse investigations to training leaders within a vast department, y...
EPISODE #110-"The Silent Struggle: A Day in a Depressed Mind"
January 27, 2024 07:00 - 17 minutes - 12 MBSend us a Text Message. In the podcast episode, "The Silent Struggle: A Day in a Depressed Mind," we delve into the intricate and often unspoken challenges faced by individuals grappling with depression. Join us as we navigate the complex terrain of daily life through the lens of mental health, aiming to shed light on the experiences that are often hidden behind a façade of silence. We explore the nuances of waking up to a day colored by the persistent weight of depression. From the moment...
The Unseen Battle Reclaiming Joy and Mental Health
January 21, 2024 00:00 - 15 minutes - 10.6 MBEmbarking on the relentless climb out of the depths of chronic depression, I, Tamera Trotter, have fought tooth and nail to reclaim my mental well-being. It's a battle I've been waging for five years, and I'm pulling back the curtain to share the strategies that have been my lifeline. From the transformative power of professional counseling to the mood-stabilizing rituals of exercise and nutrition, I lay bare the tools that have helped reshape my existence. This episode isn't just a recounti...
EPISODE #109 - The Unseen Battle Reclaiming Joy and Mental Health
January 21, 2024 00:00 - 15 minutes - 10.6 MBSend us a Text Message. Embarking on the relentless climb out of the depths of chronic depression, I, Tamera Trotter, have fought tooth and nail to reclaim my mental well-being. It's a battle I've been waging for five years, and I'm pulling back the curtain to share the strategies that have been my lifeline. From the transformative power of professional counseling to the mood-stabilizing rituals of exercise and nutrition, I lay bare the tools that have helped reshape my existence. This epis...
EPISODE #108- Embracing the Now: How Mindfulness Enhances Focus, Emotional Intelligence, and Relationships
January 13, 2024 06:00 - 13 minutes - 9.23 MBSend us a Text Message. Discover the transformative power of mindfulness and how it can elevate your emotional intelligence, sharpen your focus, and enhance your relationships in our latest episode. I'm Tamera Trotter, here to guide you through the practice of being fully present, away from the relentless pull of social media and the digital world. Our heartfelt conversation delves into the significance of mindfulness in daily interactions and its burgeoning role in mental health discourse....
EPISODE #107: Perseverance as a Pathway to Purpose Through Depression
January 06, 2024 07:00 - 14 minutes - 4.57 MBSend us a Text Message. As I reflect on my own trials with depression, I've come to see the immense power of perseverance in not only conquering this debilitating condition but also in uncovering the profound reason for my existence. In celebrating the fourth anniversary of our journey together on this podcast, we mark episode 107 – a testament to the unwavering tenacity that fuels our shared quest for mental wellness and purpose. I, Tamara Trotter, open up about my personal battles and bre...
EPISODE #106- Navigating The Mind: Cultivating Mental Well-Being and Positvity
December 30, 2023 22:00 - 17 minutes - 12 MBSend us a Text Message. Struggling with the ups and downs of mental health can be isolating, but it doesn't have to be. My own journey through depression's foggy paths has led me to discover actionable strategies to experience more clarity and joy. Join me, Tamera Trotter, as we uncover the steps to maintain mental well-being and a positive mindset, even when life throws its curveballs. From the power of a stable routine to the simple act of savoring a coffee, we navigate the often-misunder...
EPISODE #105-Mastering the Storm: Strategies for Tackling Life's Stress and Embracing Emotional Wellness
December 23, 2023 08:00 - 19 minutes - 13.3 MBSend us a Text Message. Have you ever felt like life's challenges were just too much to handle? I'm Tamera Trotter, and I've navigated the dark waters of depression, discovering along the way that stress, while inevitable, can be managed effectively. Join me as I unpack the art of coping with life's stressors, from the trials of our children to the health of our aging parents. This episode offers a treasure trove of personal insights and strategies, empowering you to develop your own toolki...
Episode #104-Leveling Up: A Transformative Journey towards a Promising Tomorrow
December 16, 2023 08:00 - 10 minutes - 7.05 MBReady to redefine your life's trajectory? We're here to challenge you to dream bigger, act bolder, and 'level up' in this exciting new episode. It's time to shed those limiting beliefs and ignite your passion as we dive into the power of a mindset shift and the significance of your 'why'. Envision your future self, and let's sketch out tangible, actionable steps to get you there. We also touch upon often overlooked aspects of mental health management, equipping you with practical tips and di...
EPISODE #104-Leveling Up: A Transformative Journey towards a Promising Tomorrow
December 16, 2023 08:00 - 10 minutes - 7.05 MBSend us a Text Message. Ready to redefine your life's trajectory? We're here to challenge you to dream bigger, act bolder, and 'level up' in this exciting new episode. It's time to shed those limiting beliefs and ignite your passion as we dive into the power of a mindset shift and the significance of your 'why'. Envision your future self, and let's sketch out tangible, actionable steps to get you there. We also touch upon often overlooked aspects of mental health management, equipping you w...
EPISODE #103-Navigating the Ebb and Flow of Life: A Journey Towards Mental Health Balance and Growth
December 08, 2023 23:00 - 17 minutes - 12.3 MBSend us a Text Message. #mentalhealthmaters Navigating life's ebb and flow can sometimes feel like an uphill battle, especially when you're wrestling with mental health issues. As your host, Tamara Trotter, I've found that focusing on the flow of positivity, growth, and daily routine can help us stay afloat during the turbulent tides of life's challenges. In this episode, together, we'll explore ways to reduce episodes of depression and anxiety, emphasizing the healing power of balance and ...
EPISODE #102 -The Pursuit of Joy in the Shadow of Depression
December 03, 2023 03:00 - 17 minutes - 11.9 MBSend us a Text Message. Imagine starting your day with an uplifted spirit, a clear mind, and a positive outlook. That's what we're offering in today's episode — a path to finding happiness, even while navigating the rough terrain of mental illness. We're going to challenge you to redefine happiness, to remember your most joyous moments, and to incorporate simple, yet potent steps into your daily routine. We promise you'll learn strategies to break free from the monotony of life and experien...
EPISODE#101- Harnessing the Power of Determination to Overcome Depression
November 25, 2023 01:00 - 23 minutes - 16.3 MBSend us a Text Message. Are you ready to face the coming year head-on? Today's episode of "Win Over Depression" tackles the power of determination. We're exploring how this potent force can help you manage depression symptoms and overcome life's hurdles. We'll discuss how to recognize, harness, and fuel your determination, encounter the significance of celebrating small victories, and discover how feedback from others can propel your journey forward. As we near the end of the year, we'll al...
EPISODE #100- Persevering Through Life's Challenges: The Journey of a Resilient Actor
November 16, 2023 01:00 - 20 minutes - 14.2 MBSend us a Text Message. Get ready to explore life's highs and lows through the lens of a renowned actor who found strength in faith and comedy. He shares his riveting journey of staying afloat during the writer’s strike, his foray into stand-up comedy, and his upcoming project 'Bringing Back Christmas'. This family-centric film is all about overcoming hardships, embracing hope, and the importance of faith. You'll also hear his inspiring story of landing a role in the action-packed Terminato...
EPISODE #99 - 5 Ways to Build Momentum to Overcome Depression
November 10, 2023 18:00 - 11 minutes - 7.66 MBSend us a Text Message. What if you could forge a momentum so powerful that it helps you overcome depression? That's exactly what we're diving into today. We start by unpacking the powerful concept of momentum, examining how it can propel us forward, and exploring why it's paramount to keep pushing, especially when times get tough. We delve into the science of habit formation, explaining why that initial push can be so daunting and why it typically takes around 14-21 days to build a new hab...
EPISODE #98- 9 Ways to Harness Resilience for Mental Health Challenges
November 04, 2023 06:00 - 18 minutes - 13.1 MBSend us a Text Message. Has life been tough lately? Have you found yourself questioning your strength and resilience in the face of adversity, particularly when dealing with mental health challenges? Well, I'm here to remind you that you're stronger than you think - and this episode is all about rediscovering that invincible spirit within you. We're about to embark on a journey exploring resilience, a trait innate in all of us, but often overlooked in times of distress. Through personal a...
EPISODE #97- Depression and Power: A Roadmap to Recovery
October 28, 2023 21:00 - 16 minutes - 11.4 MBSend us a Text Message. Ever felt powerless and overwhelmed by depression? Imagine a world where you're in control, where depression no longer reigns, and personal power is yours to wield. Welcome to the 'Win Over Depression' podcast where I, your host, Tamera Trotter, guide you on a transformative journey to reclaim your power and overcome depression. We delve into the depths of power in our lives, dissecting the impacts it has on our mental health, and exploring how to utilize it positive...
EPISODE #96- Harnessing the Power to Shape Your Life
October 21, 2023 06:00 - 27 minutes - 19.1 MBSend us a Text Message. Have you ever wondered about the invisible strings that shape our lives and decisions? This enriching conversation will take you on a journey through the labyrinth of influence, highlighting its potential to be either a bane or boon. Brace yourselves to explore its sources, notably parents, peers, and colleagues, and how they cast a shadow on our personality development and decision-making. We venture beyond mere understanding, emphasizing the need for individual re...
EPISODE #95- Harnessing the Power to Shape Your Life
October 21, 2023 06:00 - 27 minutes - 19.1 MBHave you ever wondered about the invisible strings that shape our lives and decisions? This enriching conversation will take you on a journey through the labyrinth of influence, highlighting its potential to be either a bane or boon. Brace yourselves to explore its sources, notably parents, peers, and colleagues, and how they cast a shadow on our personality development and decision-making. We venture beyond mere understanding, emphasizing the need for individual resilience in taking charge...
EPISODE #95- The 10 Hidden Realities of Depression: Unmasked and Conquered
October 14, 2023 06:00 - 25 minutes - 17.4 MBSend us a Text Message. Imagine marching through the darkest days of depression and emerging on the other side with newfound strength and resilience. That's the journey we're taking today, unmasking the often hidden realities of depression and reminding you that it's okay to be honest about how you feel. We dive into the power of mindset and why consistent self-care isn't just a trendy buzzword when you're grappling with the heavy weight of depression—it's a lifeline. Feeling stuck in the ...
EPISODE #94- Turning Setbacks into Comebacks: A Tale of Resilience and Joy
October 09, 2023 06:00 - 11 minutes - 8.24 MBSend us a Text Message. Ever found yourself marred by the throes of life's painful situations, and wondered how to keep pressing on? What if you were told that the key to overcoming this pain lies in finding joy in the smallest things? Today, as your host, Tamara Trotter, I'll be sharing insights on how to transform your life by pressing through pain and mastering resilience. We'll explore the significance of the often overlooked aspects of life, like watching a sunset or savoring a cup of ...
EPISODE #93- Learning to Swim: A Guide to Wellness in Mental Health
September 30, 2023 07:00 - 19 minutes - 13.7 MBSend us a Text Message. Are you feeling like you're just treading water, trying to keep your head above the surface of mental illness? Rest assured, you're not alone. Today's episode is dedicated to celebrating the small victories in dealing with depression. We'll share practical, actionable steps to slowly build momentum on your journey towards better mental health. We dive into the power of positive self-talk, the importance of setting simple daily goals, and how to measure your progress...
EPISODE #92- 5 Ways to Understand Influence: A Guide to Owning Your Decisions
September 23, 2023 17:00 - 27 minutes - 19.1 MBSend us a Text Message. How much power does influence truly have over our lives? We’re about to journey into an enlightening conversation that uncovers the magnetic pull of influence and the role it plays in shaping our life paths. We’re peeling back the layers to examine how our parents, classmates, and friends can steer us in directions that can lead to a variety of outcomes. But more than that, we’re diving into the crux of understanding when we're under the sway of influence and the imp...