EPISODE #93- Learning to Swim: A Guide to Wellness in Mental Health
Win Over Depression -A Podcast about how Mental Health Matters
English - September 30, 2023 07:00 - 19 minutes - 13.7 MBMental Health Health & Fitness Education Self-Improvement mental health awareness mental illness suicide prevention depression and anxiety long covid mental health matters depression depression symptoms coping with depression mental health podcast Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you feeling like you're just treading water, trying to keep your head above the surface of mental illness? Rest assured, you're not alone. Today's episode is dedicated to celebrating the small victories in dealing with depression. We'll share practical, actionable steps to slowly build momentum on your journey towards better mental health.
We dive into the power of positive self-talk, the importance of setting simple daily goals, and how to measure your progress. We'll walk you through how to convert these small steps into significant strides, providing reassurance that each trial you face is preparing you for future triumphs. Remember, the trials are temporary, but the strength you gain, everlasting. So, tune in and let us help you stop treading and start swimming towards a mentally healthier you.
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast