Win Over Depression -A Podcast about how Mental Health Matters
268 episodes - English - Latest episode: 4 days ago -Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fostering hope and resilience.
Together, let's break the stigma, spread awareness, and build a world where everyone feels heard, understood, and empowered to win over depression.
Discover practical strategies, coping mechanisms, and expert advice as we tackle keywords such as depression, anxiety, mindfulness, self-care, and resilience. Join our growing community and be part of the movement to reduce stigma surrounding mental health.
Tune in weekly to "Win Over Depression" and embark on a journey towards mental well-being. Together, let's break the stigma, spread awareness, and build a world where everyone feels heard, understood, and empowered to win over depression.
Let's elevate the conversation around mental health and work together to build a supportive online community. #MentalHealthMatters #DepressionAwareness #WellnessJourney
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Episodes
EPISODE #60 - 5 Ways to Cope with the Long Suffering that Mental Illness Causes- WIN OVER DEPRESSION
February 25, 2023 01:00 - 12 minutes - 8.29 MBSend us a Text Message. Long Suffering is a strength and not a weakness Often times trials and tribulations permeate our lives and it may seem as though we are standing alone. We are all by ourselves to deal with the blows this unfair life deals us. The reality is, we are never alone. Even during our darkest hour when it seems there is no one to be found. Long Suffering shapes our character and tests our absolute faith in God. Long suffering teaches patience, endurance and equips us with...
5 Ways to Cope with the Long Suffering that Mental Illness Causes- WIN OVER DEPRESSION
February 25, 2023 01:00 - 12 minutes - 8.29 MBLong Suffering is a strength and not a weakness Often times trials and tribulations permeate our lives and it may seem as though we are standing alone. We are all by ourselves to deal with the blows this unfair life deals us. The reality is, we are never alone. Even during our darkest hour when it seems there is no one to be found. Long Suffering shapes our character and tests our absolute faith in God. Long suffering teaches patience, endurance and equips us with the wherewithal mentalit...
3 Ways to Overcome The Helplessness caused by Depression - WIN OVER DEPRESSION
February 18, 2023 04:00 - 12 minutes - 8.53 MBWe all feel helpless about the situations or circumstances that come into our lives. However, helplessness can cause an emotional roller coaster and make you feel like you are sinking in quicksand. HOW DEPRESSION AFFECTS YOUR LIFE EVERY SINGLE DAY. It affects your physical well-being, resulting in chronic fatigue, sleep problems, and changes in appetite. It prevents you from enjoying and living your life to the fullest You've lost interest in sex or even physical affection It affect...
EPISODE #59- 3 Ways to Overcome The Helplessness caused by Depression - WIN OVER DEPRESSION
February 18, 2023 04:00 - 12 minutes - 8.53 MBSend us a Text Message. We all feel helpless about the situations or circumstances that come into our lives. However, helplessness can cause an emotional roller coaster and make you feel like you are sinking in quicksand. HOW DEPRESSION AFFECTS YOUR LIFE EVERY SINGLE DAY. It affects your physical well-being, resulting in chronic fatigue, sleep problems, and changes in appetite. It prevents you from enjoying and living your life to the fullest You've lost interest in sex or even physi...
5 Reasons to be Grateful in the Midst of Depression - WIN OVER DEPRESSION
February 11, 2023 06:00 - 15 minutes - 10.8 MBWe must be grateful for what we have. We should understand that life is not always fair; but me must still give our best every single day. WIN OVER DEPRESSION- YOUTUBE CHANNEL EPISODES How to Deal With the Emotional Diagnosis of Depression https://youtu.be/rKeOuorJnJs How I Accomplish Daily Tasks while handling a Mental Health Diagnosis https://youtu.be/zeOc6mVV5Sc How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game) https://youtu.be/eDFEaJTWKGMhttps://y How I Le...
EPISODE #58 -5 Reasons to be Grateful in the Midst of Depression - A Podcast on Managing Mental Illness
February 11, 2023 06:00 - 15 minutes - 10.8 MBSend us a Text Message. We must be grateful for what we have. We should understand that life is not always fair; but me must still give our best every single day. WIN OVER DEPRESSION- YOUTUBE CHANNEL EPISODES How to Deal With the Emotional Diagnosis of Depression https://youtu.be/rKeOuorJnJs How I Accomplish Daily Tasks while handling a Mental Health Diagnosis https://youtu.be/zeOc6mVV5Sc How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game) https://youtu.be/eDFEa...
5 Reasons to be Grateful in the Midst of Depression - A Podcast on Managing Mental Illness
February 11, 2023 06:00 - 15 minutes - 10.8 MBWe must be grateful for what we have. We should understand that life is not always fair; but me must still give our best every single day. WIN OVER DEPRESSION- YOUTUBE CHANNEL EPISODES How to Deal With the Emotional Diagnosis of Depression https://youtu.be/rKeOuorJnJs How I Accomplish Daily Tasks while handling a Mental Health Diagnosis https://youtu.be/zeOc6mVV5Sc How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game) https://youtu.be/eDFEaJTWKGMhttps://y How I Le...
5 Ways to cope with profound grief and situational depression- Special Guest Feledier Thrower - WIN OVER DEPRESSION
February 07, 2023 21:00 - 36 minutes - 25.4 MBA special guest on WIN OVER DEPRESSION- Feledier Thrower shares her story about life after losing her parents unexpectedly. They passed away within three weeks of each other in 2021. Feledier is known to her family and friends as someone who is outgoing, fun, full of energy and loves to travel. However, since this profound loss her entire world was changed and she experienced situational depression for the first time in her life. In this episode, she shares her 'real' experience dealing w...
EPISODE #57- Ways to cope with profound grief and situational depression- Special Guest Feledier Thrower - WIN OVER DEPRESSION
February 07, 2023 21:00 - 37 minutes - 25.8 MBSend us a Text Message. A special guest on WIN OVER DEPRESSION- Feledier Thrower shares her story about life after losing her parents unexpectedly. They passed away within three weeks of each other in 2021. Feledier is known to her family and friends as someone who is outgoing, fun, full of energy and loves to travel. However, since this profound loss her entire world was changed and she experienced situational depression for the first time in her life. In this episode, she shares her 'r...
From Mental Darkness to the Marvelous Light - WIN OVER DEPRESSION
February 04, 2023 03:00 - 17 minutes - 12.4 MBDepression is a debilitating disease that millions of sufferers fight to overcome on a daily basis. In “From Darkness Into the Marvelous Light,” I will share the years of my personal experience living and coping with depression. I will be transparent in an effort to help the reader who suffers from depression and the one trying to better understand their loved one. I will discuss my good, bad, and ugly days and, most importantly, how I fight to conquer depression everyday. There are far too ...
EPISODE #56- E-Book- From Mental Darkness to the Marvelous Light - An E-Book on Managing Mental Illness
February 04, 2023 03:00 - 17 minutes - 12.4 MBSend us a Text Message. Depression is a debilitating disease that millions of sufferers fight to overcome on a daily basis. In “From Darkness Into the Marvelous Light,” I will share the years of my personal experience living and coping with depression. I will be transparent in an effort to help the reader who suffers from depression and the one trying to better understand their loved one. I will discuss my good, bad, and ugly days and, most importantly, how I fight to conquer depression eve...
E-Book- From Mental Darkness to the Marvelous Light - An E-Book on Managing Mental Illness
February 04, 2023 03:00 - 17 minutes - 12.4 MBDepression is a debilitating disease that millions of sufferers fight to overcome on a daily basis. In “From Darkness Into the Marvelous Light,” I will share the years of my personal experience living and coping with depression. I will be transparent in an effort to help the reader who suffers from depression and the one trying to better understand their loved one. I will discuss my good, bad, and ugly days and, most importantly, how I fight to conquer depression everyday. There are far too ...
EPISODE #55- 3 Ways to Understand a Week In The Life of a Depressed Individual- WIN OVER DEPRESSION
January 28, 2023 06:00 - 13 minutes - 8.97 MBSend us a Text Message. You can beat this treacherous disease. ALL ABOUT THE WINOVERDEPRESSION.ORG This safe space on the net is dedicated to those who suffer with a debilitating mental illness. We are here to help family and friends better understand their condition and identify strategies that will decrease episodes of depression. We are losing individuals to suicide at an alarming rate and we must begin to educate ourselves if we stand reduce this grim statistic. Those who suffer from ...
3 Ways to Understand a Week In The Life of a Depressed Individual- WIN OVER DEPRESSION
January 28, 2023 06:00 - 13 minutes - 8.96 MBYou can beat this treacherous disease. ALL ABOUT THE WINOVERDEPRESSION.ORG This safe space on the net is dedicated to those who suffer with a debilitating mental illness. We are here to help family and friends better understand their condition and identify strategies that will decrease episodes of depression. We are losing individuals to suicide at an alarming rate and we must begin to educate ourselves if we stand reduce this grim statistic. Those who suffer from depression struggle every...
3 Ways To Become Relentless In Fighting Your Mental Illness- WIN OVER DEPRESSION
January 21, 2023 00:00 - 11 minutes - 8.15 MBYou must become relentless: The clinically depressed individual struggles daily to survive. Their mind is the worst enemy they have and they often trapped inside their thoughts. They make assumptions about their interactions, sometimes become paranoid and have difficulty decided what is true. They feel alone in their pain because they are convinced they are a burden to their family and friends. They have a couple of friends in whom they may confide, but unless you have experienced the deep...
3 Ways To Become Relentless In Fighting Your Mental Illness
January 21, 2023 00:00 - 11 minutes - 8.15 MBYou must become relentless: The clinically depressed individual struggles daily to survive. Their mind is the worst enemy they have and they often trapped inside their thoughts. They make assumptions about their interactions, sometimes become paranoid and have difficulty decided what is true. They feel alone in their pain because they are convinced they are a burden to their family and friends. They have a couple of friends in whom they may confide, but unless you have experienced the deep...
EPISODE #54 -3 Ways To Become Relentless In Fighting Your Mental Illness- WIN OVER DEPRESSION
January 21, 2023 00:00 - 11 minutes - 8.16 MBSend us a Text Message. You must become relentless: The clinically depressed individual struggles daily to survive. Their mind is the worst enemy they have and they often trapped inside their thoughts. They make assumptions about their interactions, sometimes become paranoid and have difficulty decided what is true. They feel alone in their pain because they are convinced they are a burden to their family and friends. They have a couple of friends in whom they may confide, but unless you ...
3 Ways Crying Will Help You Heal
January 14, 2023 04:00 - 9 minutes - 6.4 MBCrying is a natural part of life and there is nothing wrong with having an emotional outpouring. It is cathartic and can help you begin to heal from the pain that has caused you a lifetime of sadness. Come with us on a journey every Friday in 2023 to feel better about the circumstances and challenges in your life. You have always been a winner and we want to help you sustain that feeling. Tune in every Friday. The WIN OVER DEPRESSION podcast episode will drop by 6pm PCT. Support the s...
EPISODE #53- 3 Ways Crying Will Help You Heal - WIN OVER DEPRESSION
January 14, 2023 04:00 - 9 minutes - 6.4 MBSend us a Text Message. Crying is a natural part of life and there is nothing wrong with having an emotional outpouring. It is cathartic and can help you begin to heal from the pain that has caused you a lifetime of sadness. Come with us on a journey every Friday in 2023 to feel better about the circumstances and challenges in your life. You have always been a winner and we want to help you sustain that feeling. Tune in every Friday. The WIN OVER DEPRESSION podcast episode will drop...
3 Ways Crying Will Help You Heal - WIN OVER DEPRESSION
January 14, 2023 04:00 - 9 minutes - 6.4 MBCrying is a natural part of life and there is nothing wrong with having an emotional outpouring. It is cathartic and can help you begin to heal from the pain that has caused you a lifetime of sadness. Come with us on a journey every Friday in 2023 to feel better about the circumstances and challenges in your life. You have always been a winner and we want to help you sustain that feeling. Tune in every Friday. The WIN OVER DEPRESSION podcast episode will drop by 6pm PST. Support th...
5 Ways To Fight Depression - WIN OVER DEPRESSION
January 07, 2023 05:00 - 13 minutes - 9.58 MBWin Over Depression challenges you to become more proactive in your quest to reduce your episodes of depression and live a more fulfilling life. You must fight to keep your symptoms at bay and stay ahead of this debilitating disease. Keep the faith and never give up hope. LIKE | SUBSCRIBE | SHARE YouTube Channel WIN OVER DEPRESSION RECITE DAILY Depression has no power in my life. I have nothing to prove to anyone. I am my own person capable of holding my own and I do not need valida...
EPISODE #52- 5 Ways To Fight Depression - WIN OVER DEPRESSION
January 07, 2023 05:00 - 13 minutes - 9.58 MBSend us a Text Message. Win Over Depression challenges you to become more proactive in your quest to reduce your episodes of depression and live a more fulfilling life. You must fight to keep your symptoms at bay and stay ahead of this debilitating disease. Keep the faith and never give up hope. LIKE | SUBSCRIBE | SHARE YouTube Channel WIN OVER DEPRESSION RECITE DAILY Depression has no power in my life. I have nothing to prove to anyone. I am my own person capable of holding my own...
10 Ways To Make It Through 2023 - WIN OVER DEPRESSION
January 02, 2023 01:00 - 10 minutes - 7.11 MBIt is 2023, and I declare it will be a breakthrough year. We all made it and are winners. This episode inspires you to think about what you want to STOP | START and CONTINUE in your life. Do you want to ((STOP)) procrastinating; ((START)) setting weekly and/or monthly goals? Do you want to ((CONTINUE)) encouraging others to succeed? YouTube Video Links - WIN OVER DEPRESSION YOUTUBE CHANNEL WIN OVER DEPRESSION LINK https://www.youtube.com/channel/UCPpPUEn93Pt-Em0kBLNFGzA Why People C...
EPISODE #51- 10 Ways To Make It Through 2023 - WIN OVER DEPRESSION
January 02, 2023 01:00 - 10 minutes - 7.12 MBSend us a Text Message. It is 2023, and I declare it will be a breakthrough year. We all made it and are winners. This episode inspires you to think about what you want to STOP | START and CONTINUE in your life. Do you want to ((STOP)) procrastinating; ((START)) setting weekly and/or monthly goals? Do you want to ((CONTINUE)) encouraging others to succeed? YouTube Video Links - WIN OVER DEPRESSION YOUTUBE CHANNEL WIN OVER DEPRESSION LINK https://www.youtube.com/channel/UCPpPUEn93Pt-...
The Debilitating Effects of Suicide on a Family- WIN OVER DEPRESSION
December 17, 2022 04:00 - 14 minutes - 9.91 MBSuicidal thoughts can really seep into one’s mind at anytime especially if you are dealing with clinical depression, or other mental health disorders. I know that trying to understand why someone would take their own life is the million dollar question. There is so much guilt that surfaces when someone we know commits suicide. Loved ones are pained tremendously and wonder whether they could have done anything to prevent such a final act. It is likely the individual suffered in silence for ...
About Suicide- WIN OVER DEPRESSION
December 17, 2022 04:00 - 14 minutes - 9.9 MBSuicidal thoughts can really seep into one’s mind at anytime especially if you are dealing with clinical depression, or other mental health disorders. I know that trying to understand why someone would take their own life is the million dollar question. There is so much guilt that surfaces when someone we know commits suicide. Loved ones are pained tremendously and wonder whether they could have done anything to prevent such a final act. It is likely the individual suffered in silence for ...
EPISODE #50- The Debilitating Effects of Suicide on a Family- WIN OVER DEPRESSION
December 17, 2022 04:00 - 14 minutes - 9.91 MBSend us a Text Message. Suicidal thoughts can really seep into one’s mind at anytime especially if you are dealing with clinical depression, or other mental health disorders. I know that trying to understand why someone would take their own life is the million dollar question. There is so much guilt that surfaces when someone we know commits suicide. Loved ones are pained tremendously and wonder whether they could have done anything to prevent such a final act. It is likely the individual...
I am Thankful on This Thanksgiving- WIN OVER DEPRESSION
November 25, 2022 03:00 - 12 minutes - 8.93 MBDepression has no power in my life. I have nothing to prove to anyone. I am my own person capable of holding my own and I do not need validation from anyone to determine my self-worth. I will begin today making independent decisions based upon my needs. I will no longer place the needs of others before myself; I will stand up and fight for the convictions I am not willing to compromise. I know that my depression in part stems from other people who I have given to much power over my life. ...
EPISODE #49- I am Thankful on This Thanksgiving- WIN OVER DEPRESSION
November 25, 2022 03:00 - 12 minutes - 8.94 MBSend us a Text Message. Depression has no power in my life. I have nothing to prove to anyone. I am my own person capable of holding my own and I do not need validation from anyone to determine my self-worth. I will begin today making independent decisions based upon my needs. I will no longer place the needs of others before myself; I will stand up and fight for the convictions I am not willing to compromise. I know that my depression in part stems from other people who I have given to m...
EPISODE #48 - 7 Minutes Of Getting Through The Holiday Season- WIN OVER DEPRESSION
November 22, 2022 04:00 - 10 minutes - 7.37 MBSend us a Text Message. The holidays can bring on a season of the blues. Many people feel sad around the holidays and it is really hard to be cheerful and upbeat. This episode of, 'Win Over Depression,' tackles how to get through the holiday season head on. There is a daily mantra that Tamera encourages mental health sufferers to recite every day to get them on the road to healing and being more proactive in their quest to overcome their circumstances and feel better. RECITE DAILY Depres...
7 Minutes Of Getting Through The Holiday Season- WIN OVER DEPRESSION
November 22, 2022 04:00 - 10 minutes - 7.37 MBThe holidays can bring on a season of the blues. Many people feel sad around the holidays and it is really hard to be cheerful and upbeat. This episode of, 'Win Over Depression,' tackles how to get through the holiday season head on. There is a daily mantra that Tamera encourages mental health sufferers to recite every day to get them on the road to healing and being more proactive in their quest to overcome their circumstances and feel better. RECITE DAILY Depression has no power in my l...
EPISODE #47- You Are An Uncontested and Absolute Winner - WIN OVER DEPRESSION
November 06, 2022 03:00 - 11 minutes - 8.24 MBSend us a Text Message. You are a winner and that is an undisputed fact. Even though you may not feel like; take a look in the mirror and see what others see in you. No matter your circumstances; you hang in there. There are better days ahead in store for you. It may not feel like it right now but you will see the light at the end of the tunnel. Hold on and keep the faith. You are much stronger than you think. Do not give up on yourself. This too shall pass and the latter part of your lif...
You Are A Winner - WIN OVER DEPRESSION
November 06, 2022 03:00 - 11 minutes - 8.23 MBYou are a winner and that is an undisputed fact. Even though you may not feel like; take a look in the mirror and see what others see in you. No matter your circumstances; you hang in there. There are better days ahead in store for you. It may not feel like it right now but you will see the light at the end of the tunnel. Hold on and keep the faith. You are much stronger than you think. Do not give up on yourself. This too shall pass and the latter part of your life will be greater. Suppor...
EPISODE #46- Why you should not commit suicide | You are Invaluable - WIN OVER DEPRESSION
October 03, 2022 23:00 - 9 minutes - 6.49 MBSend us a Text Message. Suicidal thoughts can really seep into one’s mind at anytime especially if you are dealing with clinical depression, or other mental health disorders. I know that trying to understand why someone would take their own life is the million dollar question. There is so much guilt that surfaces when someone we know commits suicide. All of the questions about, “Why,” come up. Loved ones are pained tremendously and wonder whether they could have done anything to prevent...
Why you should not commit suicide - WIN OVER DEPRESSION
October 03, 2022 23:00 - 9 minutes - 6.48 MBSuicidal thoughts can really seep into one’s mind at anytime especially if you are dealing with clinical depression, or other mental health disorders. I know that trying to understand why someone would take their own life is the million dollar question. There is so much guilt that surfaces when someone we know commits suicide. All of the questions about, “Why,” come up. Loved ones are pained tremendously and wonder whether they could have done anything to prevent such a final act. It is ...
EPISODES #45 -10 Reasons To Slow Down In All Aspects of Your Life - WIN OVER DEPRESSION
August 18, 2022 21:00 - 12 minutes - 8.45 MBSend us a Text Message. It is imperative that we slow down before something costly happens to us. I do not want to scare you off. However, it was placed in my heart to share this episode with the masses. Someone needs to listen and act accordingly; share this message with a friend or loved one. 10 Reasons To Slow Down #1- Slow down before you go down. #2- Tomorrow is certainly not promised. #3- When we move to fast we make costly mistakes. #4- When we move to fast we drop our guard ...
10 Reasons To Slow Down - WIN OVER DEPRESSION
August 18, 2022 21:00 - 12 minutes - 8.44 MBIt is imperative that we slow down before something costly happens to us. I do not want to scare you off. However, it was placed in my heart to share this episode with the masses. Someone needs to listen and act accordingly; share this message with a friend or loved one. 10 Reasons To Slow Down #1- Slow down before you go down. #2- Tomorrow is certainly not promised. #3- When we move to fast we make costly mistakes. #4- When we move to fast we drop our guard and accidents are more li...
5 Ways To Push Through Your Pain
August 14, 2022 04:00 - 11 minutes - 8.23 MBThe WIN OVER DEPRESSION brand is a non-profit organization. We have a website and YouTube channel both called Win Over Depression. We have 60,000 followers on Pinterest @ T.T. Mental Health Expert. In addition, we can be found on LinkedIn, Twitter, Instagram, and Tumblr. We can also be found on FACEBOOK; Wn Over Depression- We have 3,300 followers and Through The Eyes of Depression Facebook Group. The podcast is on Spotify, Buzzsprout, google and apple play, I heart radio, stitcher, and ...
5 Ways To Push Through Your Pain- WIN OVER DEPRESSION
August 14, 2022 04:00 - 11 minutes - 8.23 MBThe WIN OVER DEPRESSION brand is a non-profit organization. We have a website and YouTube channel both called Win Over Depression. We have 60,000 followers on Pinterest @ T.T. Mental Health Expert. In addition, we can be found on LinkedIn, Twitter, Instagram, and Tumblr. We can also be found on FACEBOOK; Wn Over Depression- We have 3,300 followers and Through The Eyes of Depression Facebook Group. The podcast is on Spotify, Buzzsprout, google and apple play, I heart radio, stitcher, and ...
EPISODE #44- 5 Ways To Push Through Your Pain- WIN OVER DEPRESSION
August 14, 2022 04:00 - 11 minutes - 8.24 MBSend us a Text Message. The WIN OVER DEPRESSION brand is a non-profit organization. We have a website and YouTube channel both called Win Over Depression. We have 60,000 followers on Pinterest @ T.T. Mental Health Expert. In addition, we can be found on LinkedIn, Twitter, Instagram, and Tumblr. We can also be found on FACEBOOK; Wn Over Depression- We have 3,300 followers and Through The Eyes of Depression Facebook Group. The podcast is on Spotify, Buzzsprout, google and apple play, I he...
EPISODES #43- 10 Reasons to Never Quit - WIN OVER DEPRESSION
July 31, 2022 00:00 - 12 minutes - 8.53 MBSend us a Text Message. The WIN OVER DEPRESSION brand is a non-profit organization. We have a website and YouTube channel both called Win Over Depression. We have 60,000 followers on Pinterest @ T.T. Mental Health Expert. In addition, we can be found on LinkedIn, Twitter, Instagram, and Tumblr. We can also be found on FACEBOOK; Wn Over Depression- We have 3,300 followers and Through The Eyes of Depression Facebook Group. The podcast is on spotify, buzzsprout, google and apple play, I h...
10 Reasons to Never Quit
July 31, 2022 00:00 - 12 minutes - 8.52 MBThe WIN OVER DEPRESSION brand is a non-profit organization. We have a website and YouTube channel both called Win Over Depression. We have 60,000 followers on Pinterest @ T.T. Mental Health Expert. In addition, we can be found on LinkedIn, Twitter, Instagram, and Tumblr. We can also be found on FACEBOOK; Wn Over Depression- We have 3,300 followers and Through The Eyes of Depression Facebook Group. The podcast is on spotify, buzzsprout, google and apple play, I heart radio, stitcher, and...
10 Reasons to Never Quit - WIN OVER DEPRESSION
July 31, 2022 00:00 - 12 minutes - 8.52 MBThe WIN OVER DEPRESSION brand is a non-profit organization. We have a website and YouTube channel both called Win Over Depression. We have 60,000 followers on Pinterest @ T.T. Mental Health Expert. In addition, we can be found on LinkedIn, Twitter, Instagram, and Tumblr. We can also be found on FACEBOOK; Wn Over Depression- We have 3,300 followers and Through The Eyes of Depression Facebook Group. The podcast is on spotify, buzzsprout, google and apple play, I heart radio, stitcher, and...
EPISODE #42- 10 Ways To Stay Encouraged - WIN OVER DEPRESSION
June 21, 2022 05:00 - 10 minutes - 7.49 MBSend us a Text Message. Mental illness is a disease that affects all people regardless of race, class, socio-economic status, religion, sexual orientation or gender. No one is immune to experiencing a mental health setback during sometime in their life. You can suffer a mental health breakdown as the result of a single incident whether it is the sudden death of a loved one, a catastrophic diagnosis or being laid off from a job. Listen for ways to overcome an episode of depression. My ...
10 Ways To Stay Encouraged - WIN OVER DEPRESSION
June 21, 2022 05:00 - 10 minutes - 7.49 MBMental illness is a disease that affects all people regardless of race, class, socio-economic status, religion, sexual orientation or gender. No one is immune to experiencing a mental health setback during sometime in their life. You can suffer a mental health breakdown as the result of a single incident whether it is the sudden death of a loved one, a catastrophic diagnosis or being laid off from a job. Listen for ways to overcome an episode of depression. My goal is to spread awarene...
5 Ways to Survive These Unprecedented Times - WIN OVER DEPRESSION
June 09, 2022 22:00 - 11 minutes - 7.76 MBThe last two years have been painful and difficult for all of us. Some are fairing better than others; but a large group is experiencing depression, sadness, and are mental health issues for the first time in their lives. This group is at risk of suicide because they have no idea how to cope with the stress and strain they are feeling. This episode highlights the importance of being vigilant, getting involved and being accountable to ourselves and our communities. It is a good one; listen...
EPISODE #41- 5 Ways to Survive These Unprecedented Times - WIN OVER DEPRESSION
June 09, 2022 22:00 - 11 minutes - 7.77 MBSend us a Text Message. The last two years have been painful and difficult for all of us. Some are fairing better than others; but a large group is experiencing depression, sadness, and are mental health issues for the first time in their lives. This group is at risk of suicide because they have no idea how to cope with the stress and strain they are feeling. This episode highlights the importance of being vigilant, getting involved and being accountable to ourselves and our communities....
EPISODE #40- 5 Ways To Thrive Every Day - WIN OVER DEPRESSION
June 07, 2022 22:00 - 9 minutes - 6.78 MBSend us a Text Message. The individual who suffers with a mental health disorder is struggling every single day to survive. They do not have thoughts of thriving because they are busy trying to make it the next hour or second. You deserve so much more my friend. This episode discusses what can be done if you are trying to dispel suicidal thoughts, what you can do if your life is full of despair and how important it is to surround yourself with individuals who build you up and not tear you ...
5 Ways To Thrive Every Day - WIN OVER DEPRESSION
June 07, 2022 22:00 - 9 minutes - 6.77 MBThe individual who suffers with a mental health disorder is struggling every single day to survive. They do not have thoughts of thriving because they are busy trying to make it the next hour or second. You deserve so much more my friend. This episode discusses what can be done if you are trying to dispel suicidal thoughts, what you can do if your life is full of despair and how important it is to surround yourself with individuals who build you up and not tear you down. Support the show ht...
EPISODE #39- 5 Ways to Rise to the Occasion Despite Your Circumstances - WIN OVER DEPRESSION
June 01, 2022 02:00 - 9 minutes - 6.8 MBSend us a Text Message. The individual who suffers from depression is constantly trying to overcome their circumstances to feel better and just survive. They often mask their true feelings because they do not want pity or to be treated differently. There are ways to figure out if someone is masking what is really going on; but you have to observe their behavior and responses. It is essential that we keep in touch with our loved ones because suicide is at an all time high. Much of the ti...