EPISODE #52- 5 Ways To Fight Depression - WIN OVER DEPRESSION

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Win Over Depression challenges you to become more proactive in your quest to reduce your episodes of depression and live a more fulfilling life. You must fight to keep your symptoms at bay and stay ahead of this debilitating disease. Keep the faith and never give up hope.

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WIN OVER DEPRESSION

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Depression has no power in my life. I have nothing to prove to anyone. I am my own person capable of holding my own and I do not need validation from anyone to determine my self-worth. I will begin today making independent decisions based upon my needs. I will no longer place the needs of others before myself; I will stand up and fight for the convictions I am not willing to compromise. I know that my depression in part stems from other people who I have given to much power over my life. Every day I will begin to make decisions that will reflect my beliefs and value system. I want to heal and therefore I will take on difficult tasks and make better choices for the right reasons.
Giving Up is NEVER an Option

Getting Things Done

https://youtu.be/FAi2BZ_PchI

Depression and Changing Moods

https://youtu.be/FnoGFIWybLU

Depression and Mood Swings

https://youtu.be/FnoGFIWybLU

How to Deal With the Emotional Diagnosis of Depression

https://youtu.be/rKeOuorJnJs

How I Accomplish Daily Tasks while handling a Mental Health Diagnosis

https://youtu.be/zeOc6mVV5Sc

How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game)

https://youtu.be/eDFEaJTWKGMhttps://y