EPISODE#127-Reclaim Your Days: Strategies to Overcome Depression and Boost Your Mood
Win Over Depression -A Podcast about how Mental Health Matters
English - June 01, 2024 03:00 - 15 minutes - 10.9 MBMental Health Health & Fitness Education Self-Improvement mental health awareness mental illness suicide prevention depression and anxiety long covid mental health matters depression depression symptoms coping with depression mental health podcast Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you ready to reclaim your days from the grip of depression? Discover powerful strategies in this episode of Win Over Depression as we uncover the secrets to setting small, achievable goals that can make a huge difference in your daily life. You'll learn how even simple tasks like making your bed or taking a short walk can boost your momentum and build confidence. We also explore the importance of routines—finding solace in regular habits like morning meditations or evening reading sessions to create structure, predictability, and ultimately lift your spirits.
But that's not all; we dive deep into the healing power of creativity. Embrace activities that bring joy and inspiration, whether it’s painting, writing, or playing music. Find out how listening to your favorite upbeat song can shift your mood and energize you to tackle the day’s challenges. And remember, it's okay to have tough days—give yourself grace and understand that you're dealing with a legitimate mental health condition. Join us as we share tips to nurture your soul and remind you that you’re not alone in this journey.
https://www.winoverdepression.org
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https://www.stitcher.com/podcast/tameras-podcast