Breaking Down the Breakdown artwork

Breaking Down the Breakdown

57 episodes - English - Latest episode: 6 days ago - ★★★★★ - 1 rating

From mental health to relationships, to everything under the sun, we talk about how we deal with the aftermath of being on the verge, or going through an actual breakdown. With occasional special co-hosts and guests, we hope to remind you that no matter how tough life gets, you have the tools you need to thrive, and you are not alone! 


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Episodes

6x06: Oh Therapy, You're So Funny! The Importance of Facing Therapy Triggers

April 23, 2024 09:00 - 33 minutes - 23.3 MB

Be honest, you've wrestled with going to therapy for a while now haven't you? Well in this episode, i am going to talk about the pros and cons of therapy, and how even the cons of therapy is actually a pro. Sounds confusing? Right? That's why therapy is so funny! In all honesty, i talk about how therapy is a trigger point for me and how i have come to handle it because i realized that it helps me in the long run! If you would like to guest on the show, feel free to follow me on instagram a...

6x05 : Is It Really What You Want, Or Is It FOMO!?

April 16, 2024 09:00 - 34 minutes - 23.6 MB

When we think FOMO, we just think, well, damn, we just don't want to miss out, right? But just how negatively has it impacted you? Have you noticed that sometimes you have changed your entire schedule/personality just because you don't want to have FOMO? In this episode, I discuss about how FOMO may not actually be the worst thing, but also how you could end up turning it into something so negative for yourself if you are not mindful of it!   If you guys want to be on the show, you can fin...

6x04: Letting Go: How A Person with Anxious Attachment Was Able To Leave

April 09, 2024 08:00 - 39 minutes - 27.3 MB

Today's guest Aaron is currently going through counselling for his Anxiety Disorder, but this was all the more reason to feature him on today's episode. I thought we were going to be able to talk about how challenging it was to deal with relationships through his anxious attachment styles, but instead I was educated in how self love was actually the best course of action when dealing with one's anxious attachment/anxieties! Come join us in this discussion this episode and find yourself goin...

6x03: Part 2! It's not you, It's my ANXIOUS ATTACHMENT

April 02, 2024 09:00 - 30 minutes - 21.1 MB

This is a continuation of our discussion on anxious attachment style, only this time, i do come in a bit more aggressive! But only because i can! I have bared my soul and my entire everything in this episode talking about how my anxious attachment had actually affected my relationships throughout high school and beyond, and why it's important for us to take accountability and/or learn about them. If you, or anyone you know would like to guest on the podcast, you can email me at breakingodwn...

6x02 : Hi, I'm the Problem it's me! Do you have ANXIOUS ATTACHMENT?

March 26, 2024 22:00 - 30 minutes - 21.2 MB

TW: YOU MAY FEEL ATTACKED! I share my personal dance with my own devil, Mr Anxious Attachment himself! This is going to be made of many parts, but part 1 begins today! There's a lot to talk about in just 30 minutes and we've only reached the tip of the iceberg! But ask yourself, do YOU exhibit signs of anxious attachment? Could this be the reason your relationships are quite the challenge/ have blown up to pieces?! I wanted to open the doors to discuss this because i know of so many peop...

6x01: Quarter Life Crisis? Mid Life Crisis? Whatever it is, it's a Crisis!

March 11, 2024 03:00 - 32 minutes - 22.3 MB

And just like that, we're back! It's been quite the journey, and in this episode, I decided to tackle one of the main issues that plagues us as loveable, sensitive human beings: MID LIFE CRISIS While everyone's crisis' might look different from each other, there is one thing for sure, once it affects us, it seems like we're DOOMED But fear not, because we keep it moving, we keep it going, and it's all a lesson we can learn from. It's nice to be back, and it's nice to see y'all again :) ...

5x04: Finances and your LIFE

December 08, 2023 02:00 - 1 hour - 50.2 MB

A very hard topic to tackle, with our guest JofieComedy speaking VERY harsh truths. Who the f wants to hear about their finances!? Who wants to hear about them being the reason as to why they're not able to attain the kind of financial freedom they want?! Well, Jofie was able to masterfully weave his personal story, coming from poverty and strategizing a way to get himself out and become successful financially among other things. A definite favourite of mine, this episode helped me underst...

5x03 : Aging

December 01, 2023 05:00 - 40 minutes - 27.5 MB

Probably one of the scariest things we don't talk about in full detail and with full transparency: AGING. As someone who's in his mid 30's almost 40's, it hit me super hard when i realized there were still tons of things i wanted to do in life yet it feels like my journey is almost at its end. Here we discuss the physical, sexual and mental aspect that aging can bring to a person, and i'm here to remind y'all that you are not alone in this!!  If you want to be on the podcast, you can emai...

5x02: Self Love and the realization that YOU are the problem

November 13, 2023 02:00 - 37 minutes - 26 MB

On this episode, I talk about Self Love. Something often explored on this podcast, it wasn't until recently that i realized the lack of self love i had for myself, and i realized the symptoms/red flags I presented along the way that contributed to the demise of many beautiful things in my life. This is the start of a few series of episodes dedicated to self love, so buckle up and enjoy the ride! Support the show Email me at [email protected] or you can find me on instagr...

After The Breakdown 1x02: Self Love and the realization that YOU are the problem

November 13, 2023 02:00 - 37 minutes - 26 MB

On this episode, I talk about Self Love. Something often explored on this podcast, it wasn't until recently that i realized the lack of self love i had for myself, and i realized the symptoms/red flags I presented along the way that contributed to the demise of many beautiful things in my life. This is the start of a few series of episodes dedicated to self love, so buckle up and enjoy the ride! Email me at [email protected] or you can find me on instagram at @stephendiegomusic

After The Breakdown 1x01 : Just F*****G do it!

August 09, 2023 05:00 - 29 minutes - 20.6 MB

Ever found yourself asking, why don't you just do the thing? Why can't you just Angela Bassett life and Do the THING? Then, do you find yourself crying on your chair, bed, bathtub and random home appliances?  If so, this episode, MAYBE for you! To launch the season, I talk about just doing it! Yes, IT! This is your sign! You got this Email me at [email protected] or you can find me on instagram at @stephendiegomusic

5x01 : Just F*****G do it!

August 09, 2023 05:00 - 29 minutes - 20.6 MB

Ever found yourself asking, why don't you just do the thing? Why can't you just Angela Bassett life and Do the THING? Then, do you find yourself crying on your chair, bed, bathtub and random home appliances?  If so, this episode, MAYBE for you! To launch the season, I talk about just doing it! Yes, IT! This is your sign! You got this Support the show Email me at [email protected] or you can find me on instagram at @breakingdownthebreakdownpod

4x08: Growth and Healing: Getting Over a Traumatic Relationship Through Self Love

April 14, 2023 16:00 - 53 minutes - 37.1 MB

On this episode, we have streamer extraordinaire Towfur share about his journey through self reflection, growth, and healing.  Make no mistake, as eloquent and as easy as he makes it sound, the heartbreak that you hear in his voice recounting his tumultuous relationship only gives this topic that much more importance. Towfur's fierce and courageous way of tackling his issues head on with kindness is admirable, and I hope that everyone who gets a chance to listen/watch this also learns that ...

4x07 : How To Stay Afloat in a Hyper Competitive Career

April 12, 2023 21:00 - 45 minutes - 31.5 MB

The parallels of pressure, stress, and the insecurities that a competitive career can bring to oneself is immeasurable, regardless of the type of career your in. Today's super special guest is a Hollywood Actor, with tons of acting credits under his belt such as Curb Your Enthusiasm. I couldn't think of a more perfect person to interview for this edition than the actor gamer himself, Mr. Gino Charles!  Join us today as he talks about how his authenticity and hard work allowed him to stay t...

4x06 : Communication

April 03, 2023 01:00 - 1 hour - 43.2 MB

On this episode, we have a special guest coming all the way from Greece, to talk about communication and the many factors which contribute towards its breakdown. Vas joins us to talk about his personal experiences with communication and how important it is in terms of strengthening relationships and how the smallest of details we miss in communication can lead to unfortunate circumstances. If you would like to be a guest on the show, email me at [email protected] To follow Vas on s...

4x05: Ending My 2 Year Sobriety To Confront My Harm OCD

March 17, 2023 21:00 - 27 minutes - 18.7 MB

Trigger Warning for recovering alcoholics! It's a very personal episode, but for everyone who knows me, I've been sober for 2 years. I realized I hit a plateau when it came to my progress with allowing myself to thrive with my Harm OCD. The one final exposure i needed to do? Alcohol. I stopped drinking out of fear that my alcohol will trigger my intrusive thoughts to make me do things I did not want to do, and while this actually had great health benefits for me being sober for a very long...

4x04: Long Distance Relationship

February 16, 2023 04:00 - 31 minutes - 22 MB

It's one of the most polarizing topics ever brought up in the relationship world, and it's definitely a dealbreaker for most. In this episode, I'm joined by 2 of my friends who are currently embarking on an LDR, and they have been the most "poster child" representative of being in an LDR. Join us as we talk about challenges of being in one and how they manage to navigate through the ins and outs of being in a long distance relationship. If you have any questions for us, email me at stephend...

4x03: So You've Failed, Now What?

February 04, 2023 04:00 - 27 minutes - 19.2 MB

This one gets a little personal. I have my fair share of dreams and passion I have worked hard to attain, and realizing that I have failed in one of my biggest investments in myself, I felt depressed, dejected, and I felt like giving up. But somehow, I had a moment of clarity that allowed me to realize that this failure, this setback, this roadblock, was the exact wake up call that I needed. A reflective look upon my personal journey with failure and the determination to get back up, I hop...

4x02: Pressure and Impostor Syndrome: An Unwanted Combo

January 18, 2023 04:00 - 32 minutes - 22.6 MB

On today's episode, we have the super talented super MC Maraja join us to talk about her journey with how she deals with the pressure and how impostor syndrome has reared its head in her life and how it's affected her decisions when it comes to her talents and her livelihood. It's a very lighthearted but super informative episode and I feel like i've learned so much from what Maraja has been going through! If you have any questions for and about Maraja, feel free to email me on stephendiego...

4x01: Be Mindful Of Others

January 14, 2023 04:00 - 27 minutes - 18.7 MB

Did ya miss me?! I'm Back! To kickoff the start of the new season, I wanted to go back to the basics, back to what i preach the most either here or on my streams. Being mindful of oneself is a task, but being mindful of OTHERS? Now that's a HANDFUL. This may trigger some of y'all, but if nothing ever triggers you, are you actually paying attention?! And don't worry, it's not that kind of trigger warning :)  You'll understand once you hear it. Remember, if you want to be on the show, fee...

3x09: Signs Of Depression And How To Navigate

July 23, 2022 01:00 - 1 hour - 41.4 MB

Moon, Or Moonboiuwu on twitch, is a korean twitch streamer based in Singapore. He wanted to come on the show to talk about the lack of motivation/feeling of being burnt out he's been experiencing lately, only to realize that these signs allude to something deeper that he has been dealing with since his early adolescent years. Join us as we learn from Moon how he navigates through the ups and downs of undiagnosed depression and how he stays afloat. To follow Moon, you can find him on https:...

BDTBD 3x08: The Joys and Struggles of Being an Older Sibling

June 24, 2022 03:00 - 1 hour - 48.2 MB

On this episode, we speak to twitch streamer Madz about what he loves and hates the most about being an older sibling, sharing with us a feeling and experience all too familiar for those of us growing up with siblings. It's the kind of topic and conversation that we seldom get to have seeing that we feel like its such a universal struggle/blessing, yet each event is received differently. If you want to hear more from Madz, follow them on www.twitch.tv/Madz1903 And if you want to guest on t...

3x07: Relationships and Its Intricacies

June 11, 2022 04:00 - 1 hour - 69.8 MB

To kick off pride month, I invited Malloe, a multi-talented streamer and fashion designer from California to talk about relationships and the major misconceptions about them. Triggers abound for those of us who have been avoiding the real questions we want to ask, and for those of us who believe that we are always right. Join us on this wonderful journey as we talk about our experiences with relationships and the things we realized that could save ourselves! If you have any questions or wan...

3x 06: Adapting to Change

May 30, 2022 15:00 - 1 hour - 71.3 MB

In this episode, our special guest Hydro talks about how the loss of his father forced him to change at a very young age and how this changed the course of his life forever. Today we explore and understand what change looks like and the different path it presents to those experiencing it.  We also take a look at an alternative view of the positive change the pandemic brought towards people.  If you have any questions for Hydro, you can find hydro on www.twitch.tv/hydr_oh or you can email me...

3x05 : A look at a Streamer's Life : Conversations on Success and It's Pressures

March 13, 2022 16:00 - 1 hour - 60.3 MB

Eren (Ereen20 on twitch) is a partnered streamer for Twitch, one of the leading streamer platforms in the world. He was kind of enough to take some time out of his day to join us and talk about his journey with the streaming world, offering a glance at the pressures that comes with being successful, and other implications it might have in order to attain and maintain said success, something so universal that people who are not streamers can definitely relate to. If you have any questions fo...

3x04 : Traumas Received Through Parental Figures

February 12, 2022 07:00 - 1 hour - 62.9 MB

In this episode, we have Nate @boywondernate on twitch, who is brave enough to share his story growing up within a household in which one parental figure changed the course of his childhood forever. We have nate talk about how he navigated through a challenging time, and how he ultimately was able to grow into the artist that he is now. If you have any questions, or would like to guest, email me at [email protected] Support the show Email me at [email protected] ...

3x03 : Depression and Childhood Traumas

November 14, 2021 03:00 - 1 hour - 51.8 MB

TW: Violent Themes On this episode, we have Matt talking about his childhood traumas caused by bullying and the lack of parental support he received, and how it developed into depression. Come and experience Matt's journey through life, as he tells us how he navigated through such traumatic experiences, his intrusive thoughts, and how he manages to still work hard to be a top realtor here in Toronto. To follow Matt/Ask questions, follow him on IG at realtormattleung ! If you would like t...

3x02: Growth

October 14, 2021 23:00 - 1 hour - 78.9 MB

In our lives, we've all had some growing up to do. Some of us were lucky, some, not so much. Today I have the amazing twitch variety streamer Poshtriangle share with us her stories on growing up, raised to be a jack of all trades, and how this affected her in her early social life and how she used these experiences to find who she truly is now. If you have any questions for myself or for Posh, please message me at [email protected] You may also inquire about being a guest on the sho...

3x01 - Progress !

September 30, 2021 20:00 - 30 minutes - 21.1 MB

We all have different terms, meanings, and ways that we see progress, but to me, this was one of the most eye opening things about my journey these past few months, one of the reasons I have stopped podcasting for a while, was due to the fact that I was trying to get to know myself, amidst all of the noise , all of the tragedy, and all of the hardships I am going through. Progress will be different for everyone, and I am offering a different lens, a different look, or maybe even a familiar ...

Season 2x12 : Resilience, Perseverance, Fitness, and Positivity: Let's Break down this Breakdown!

May 21, 2021 23:00 - 1 hour - 45.1 MB

Today, we discuss how fitness plays a part in your mental health, and VICE VERSA, but most important of all, today's season ender is a story of perseverance and triumph, and how certain decisions that could have affect one negatively, ultimately was overturned by a positive outlook. Erwin has been one of my best friends for a very long time. Join us as he shares his story of  fitness, resilience, perseverance, positivity,  and how he's incorporated everything he learned, allowing him to rea...

Season 2x11: It's Never Too Late! Chasing Your Dreams

May 08, 2021 03:00 - 40 minutes - 27.7 MB

Imagine being a successful lawyer and leaving it all behind to become an actress?! Maria (or Tiny) is a lawyer, not just in the Philippines, but also in Canada. She's been a lawyer for over 20 years, and while she's been one of the best lawyers around, her heart has always been in acting.  She shares her brave story on her rhetoric that it is NEVER too late to chase your dreams, and she shares her secret to her confidence on taking such a huge leap of faith into the unknown, never once wav...

Season 2x11: It's Never Too Late! Chasing Your Dreams

May 08, 2021 03:00 - 40 minutes - 27.7 MB

Imagine being a successful lawyer and leaving it all behind to become an actress?! Maria (or Tiny) is a lawyer, not just in the Philippines, but also in Canada. She's been a lawyer for over 20 years, and while she's been one of the best lawyers around, her heart has always been in acting.  She shares her brave story on her rhetoric that it is NEVER too late to chase your dreams, and she shares her secret to her confidence on taking such a huge leap of faith into the unknown, never once wav...

Season 2x10 : Relapsing, As it happens, Live.

May 07, 2021 04:00 - 56 minutes - 38.6 MB

It's a very different episode. I  had a conversation with my roommate prior to this, telling me that she wants to do an episode and she thinks she's relapsing. This is as real as it gets, and yes, it gets so messy at times, it gets out of topic, but I am so grateful she was able to do this live. To be able to talk about relapse while you are relapsing is no easy feat, and Christine handled it amazingly well. We talk about how different relapse looks, and we deal with the conversation aroun...

Season 2x09: Psychosis and OCD: My 1 Year Anniversary Of My Diagnosis, And How Far I've Come

May 06, 2021 04:00 - 59 minutes - 40.9 MB

It's only fair, that i give you guys an update on how i've managed from my traumatic experience being diagnosed with Psychosis, with it turning out to be OCD. Come join me on this episode as i talk about how i turned my struggles into tools to help me manage and motivate me and really light that fire under my butt to keep on working so that I can keep living. Living with mental health disorder should not be a death sentence, but rather, it should be seen as a cape, because for most of us w...

Season 2x08: Working and Living Overseas: How You Can Learn And Grow From The Experience

May 05, 2021 02:00 - 1 hour - 53.4 MB

To everyone who's worked overseas! To educators! To those wondering how life is like somewhere else, this one's for you! Day 2 of our Mental Health Awareness Week Special! Today i have 2 of whom i consider my closest friends in the entire universe, Paul and Henry, talk about  their experiences teaching in the U.K.  Different ways of teaching and what they describe as "teaching bootcamp" may have deterred others from pursuing teaching further, but the perseverance that they both showcased ...

Season 2x07 : Workplace Issues: Animosity, Lack of Support, Judgment, and Threats - How can you bounce back?!

May 03, 2021 04:00 - 1 hour - 54.4 MB

To kick off Mental Health Awareness Week, I have a great friend of mine, Sam, who worked for a big scale company, whose climb to the top of the ladder was immediately halted by an unfavourable situation. To add salt to her wound, she also faced an obstacle in the form of a higher up who no longer believed in her. Join us on a very enlightening and important talk and hear how she bravely speaks out about her truth, about how it pushed her on the brink of suicide, and how she managed to perse...

Season 2x06: Self Love 2 : A 270Lb Weight Loss Journey and How Self Love Solidified Her Win

April 09, 2021 03:00 - 59 minutes - 40.9 MB

It's always about "omg you lost so much weight congrats", but never "omg your discipline and resilience is so inspiring" am I right?! Diana shares her amazing journey with her weight loss, and how she navigated through her life living outside society's "norm" in terms of body size.  She talks about the importance of how self love was able to get her through the darkest of times. We also talk about the effect on how others perceived her, and how she was able to handle the adversities she wa...

Season 2x05: Self Love

April 03, 2021 03:00 - 38 minutes - 26.2 MB

On today's episode, a great friend of mine, one of the best recruiters Toronto has to offer, Stephanie, shares her journey with self love. With a twist!  I usually invite people on here who like to share their stories with struggling with their difficulties, but Steph has always known her worth and her self love is amazing. She is here to share with us just how she navigates through the world and gives us advice on how to love ourselves bit  by bit If you guys have any questions for Steph ...

Season 2x04: A Conversation with a Pastor on Depression, Mental Health, and Religion

March 18, 2021 17:00 - 31 minutes - 21.6 MB

In this episode, the amazing Paul Calcote, Pastor and host of Real People, Real Talk, joins us and offers us insight on his journey and bout with depression , and how mental health issues are dealt with in his religious community. His views and the way he intertwined his religion with mental health issues and how he is able to help those suffering from said issues, is admirable and inspiring, and I wish that , regardless of which religion you believe in, you will be able to feel some sort of...

Season 2x03: Dealing with Death And It's Effect On Our Mental Health

March 07, 2021 05:00 - 43 minutes - 29.8 MB

Death is never an easy thing to deal with. But have we truly looked into ourselves whenever we have dealt with loss, and asked ourselves, have we made peace with OURSELVES, for how we feel about the person that passed, rather than have we made peace with them? I talk about my own journey with my loss of my best friend and my grandfather, and how my therapist allowed me to see that i held on to my guilt and my shame, and this made my life significantly harder. Remember guys, if you have any...

Season 2x02 : Social Anxiety and How We Can Deal With It!

February 26, 2021 23:00 - 36 minutes - 25.2 MB

No guests, No facebook live, No interruptions! It's been a while folks ,  but i'm back with just myself and sharing with you some information on Social Anxiety and what you could possibly do to lessen that anxious feeling it brings! Suffering from the lockdown effects of covid is no joke, and social anxiety is one of the things that lockdown had brought throughout the masses. Most of us are okay because some of us are okay being alone, but what about the social butterflies? Or worse, what a...

Season 2x01 : Mental Illness and Romantic Relationships : A lesson, An experience

February 17, 2021 05:00 - 1 hour - 48.5 MB

Kicking off season 2 with 2 amazing ladies , Christine and Bernice, join us as we share our experiences with our past relationships and how our mental illness (OCD, BPD and PTSD) shaped the relationship, both good and bad. If you want to be on the show, or if you have any questions, send me an email! [email protected] Support the show Email me at [email protected] or you can find me on instagram at @breakingdownthebreakdownpod

Episode 12: Motivation and what shapes it/What it shapes!

December 29, 2020 21:00 - 54 minutes - 37.7 MB

Anthony Lau is a jack of all trades, master of almost all of them! A photographer, singer/songwriter, videographer, and more, he's here to talk about motivation and just how exactly this affects your craft. We also dive deep with how motivation relates to failures, the current state of the world, and how it is deeply rooted in your present! If you have any questions for myself or Anthony, or would like to check out his work, follow him at  https://www.instagram.com/antlaustudios/ and for...

Episode 12: Motivation

December 29, 2020 21:00 - 54 minutes - 37.7 MB

Anthony Lau is a jack of all trades, master of almost all of them! A photographer, singer/songwriter, videographer, and more, he's here to talk about motivation and just how exactly this affects your craft. We also dive deep with how motivation relates to failures, the current state of the world, and how it is deeply rooted in your present! If you have any questions for myself or Anthony, or would like to check out his work, follow him at  https://www.instagram.com/antlaustudios/ and for...

Episode 11: Being friends with your EX! Is it possible?!

December 03, 2020 04:00 - 1 hour - 68.3 MB

Former lovers, Christine and Emily, were able to keep the friendship after the breakup, something most of us could only dream of (or really don't want) Knowing now that this is possible, is it healthy?! Today we explore the world of friendship post relationship, and the complications that this might bring/the complications of why this can never be. This is a super long episode because this is part of the series of LIVE recordings I've been doing lately, and we have audience interactions as...

Episode 11: Being friends with your EX! Is it possible?!

December 03, 2020 04:00 - 1 hour - 68.3 MB

Former lovers, Christine and Emily, were able to keep the friendship after the breakup, something most of us could only dream of (or really don't want) Knowing now that this is possible, is it healthy?! Today we explore the world of friendship post relationship, and the complications that this might bring/the complications of why this can never be. This is a super long episode because this is part of the series of LIVE recordings I've been doing lately, and we have audience interactions as...

Episode 10: Expectations! Family? Extended Family? How do you manage that?!

November 27, 2020 04:00 - 57 minutes - 39.7 MB

Annette works in the architecture field, successfully might we add, but it wasn't always roses and a sweet ride towards this happy ending! Join us as she discussed how she traversed expectations from her own family and  difficulty working with others, and how she stayed grounded and kept her eye on the prize to prevent herself from succumbing to the dreary world of EXPECTATIONS!  If you have any questions for annette or myself, email me at [email protected] If you would like to be o...

Episode 9: Being a Teacher (COVID Edition)

November 19, 2020 21:00 - 42 minutes - 28.9 MB

One of the more controversial, as of late, topics have been the education system during the pandemic. Today, we speak with a teacher herself, Yumi, on what it takes to be an educator during covid, and how the new changes have affected her.  A super insightful look into the lives of teachers, I hope this episode teaches you guys about having compassion and understanding for those working in the education field, to truly grasp the difficulties that they are facing with this new world. If you...

Episode 8: Motherhood! During Covid!

November 05, 2020 21:00 - 40 minutes - 27.9 MB

Michaela is AMAZING. I don't have any other words to describe her other than that. To be able to speak about her experience with motherhood, has been quite the eye opener. Specially during covid times, the difficulty of bringing a child into the world let alone dealing with your own emotions , one can only imagine how tough it can get , and Michaela painted a great picture of what it's been like. Remember guys, if you know someone who are new moms or are expecting, be compassionate and kind...

Episode 8: Baby Blues: What New Mom's Never Tell You!

November 05, 2020 21:00 - 40 minutes - 27.9 MB

Michaela is AMAZING. I don't have any other words to describe her other than that. To be able to speak about her experience with motherhood, has been quite the eye opener. Specially during covid times, the difficulty of raising a child, let alone dealing with your own emotions , one can only imagine how tough it can get, and Michaela painted a great picture of what it's been like. Remember guys, if you know someone who are new moms or are expecting, be compassionate and kind, and try to und...