6x05 : Is It Really What You Want, Or Is It FOMO!?

Breaking Down the Breakdown

English - April 16, 2024 09:00 - 34 minutes - 23.6 MB - ★★★★★ - 1 rating
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Previous Episode: 6x04: Letting Go: How A Person with Anxious Attachment Was Able To Leave

Next Episode: 6x06: Oh Therapy, You're So Funny! The Importance of Facing Therapy Triggers

When we think FOMO, we just think, well, damn, we just don't want to miss out, right?
But just how negatively has it impacted you? Have you noticed that sometimes you have changed your entire schedule/personality just because you don't want to have FOMO?

In this episode, I discuss about how FOMO may not actually be the worst thing, but also how you could end up turning it into something so negative for yourself if you are not mindful of it!

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