The StrongFit Podcast

Strongfit Podcast - episode 241: Nutrition and what we eat in a day

Sooooo... The Protocol and how we adapt it for performance & strength

Strongfit Podcast - episode 240: Off-season training

Our overall training, my template coming up

Strongfit Podcast - episode 239: Exploration vs Self-Indulgence

A very important topic i think, and the dark side of narcissism 

Strongfit Podcast - episode 238: Shoulder health, Q-1

Head positioning and shoulder health. The difference between pressing and jerking the weight. Also, the Q-1 as a refresher is needed

Strongfit Podcast - episode 237: adding to the Movement Box

Ading to the Movement Box, balance through movement patterns

Strongfit Podcast - episode 236: Janine Powerlifting competition recap

Last weekend Janine competed for the first time at Nationals, she took 3rd with a 400kg total. Let's talk about what we saw and the plan moving forward

Strongfit Podcast - episode 235: a Strongfit system, finally?

the answer is yes

Strongfit Podcast - episode 234: Sandbag vs Barbell

The age old question: sandbag or barbell?

Strongfit Podcast - episode 233: Compound vs Isolation work

Assistance Work: Compound vs Isolation, and why i think we should stay away from the latter

Strongfit Podcast - episode 232: My favourite exercises for getting strong

Soooo what exercises did i use to get back toward being strong?

Strongfit Podcast - episode 231: Shoulder and Bench Press part II

Let's finish that point from last week with warm-up and assistance work

Strongfit Podcast - episode 230: shoulder hurting w/ bench press?

Is your shoulder hurting during or after the bench press? let's talk about a few ideas

Strongfit Podcast - episode 229: Strength Athlete and Coaching Part I

I am back coaching, and that means template, metoring and the whle thing. This is part 1 of a few on the subject

Strongfit / Improve: episode 1

Meet my new co-host Mike

Strongfit Podcast: episode 228

Strongfit Podcast - episode 227: Posterior vs anterior Tilt and back pain

Posterior vs Anterior Tilt: which one for the deadlift? and more...as usual

Strongfit Podcast - episode 226: Rant Cleopatra / Disney

A rant podcast was necessary. The disaster that is the documentary about Cleopatra on Netflix, Disney movies and such

Strongfit Podcast - episode 225: how to get good at being strong part II

Assistance work, intent and how to deal with them damn muscles that don't cooperate

Strongfit Podcast - episode 224: how to get good at being strong

So what did I learn in my quest of becoming strong?

Strongfit Podcast - episode 223: How to get better at Crossfit

how to get better at Crossfit Level 1, 2 and 3

Autism & Anxiety moving forward

We are opening our new gyms soon, as well as starting a few programs. It's moving fast and I will need coaches

Strongfit Podcast: episode 221 - Cordiceps

Fungus and behavior: Cordiceps, Zombie Ants, Zombie Mice, Zombie humans?

Strongfit Podcast: episode 220 - Progress

I am going a bit on a rant as to where we are in the fitness industry and what it takes, really, to make progress

Strongfit Podcast: episode 219 - Autism & Schizophrenia

Hipo / hyper-priors: does those create an Arch?

Strongfit Podcast: episode 218

The new Mentoring Program, and the role of hyperventilation - hypocapnia in the pathomechanism of panic disorder

Strongfit Podcast: episode 217 - the trip to LA

sorry I was MIA. The trip to LA was a major one, many things happened. I need to do separate podcasts on each thing but here is the overall

Strongfit Podcast - episode 216: The Woman King alternate version of history

The Woman King is about the history of the Dahomey "amazons" but is gaslighting everyone about the history of the Dahomey kingdom, who made most of it's wealth through the slave trade. The list goes on and on. Hollywood needs to be stopped

Strongfit Podcast - episode 215: new IT / ET map?

the dermatomes and myotomes give us a much more precise IT / ET map. Everything is movement pattern

Strongfit Podcast - episode 214: ATA Autism Course

The ATA is starting an Autism course and has asked Mike Ramirez (one of my coaches, specializing in the subject) and i to run it 

Strongfit Podcast: episode 213 - Exercise Selection Part 3

The importance being precise in formulating the hypothesis part of science and of the M pyramid toward understanding your own training.

Strongfit Podcast: episode 212

The M Pyramid - Move Safer / Move Better / Move Faster and how it applies to exercise and food selection

Strongfit Podcast: episode 211 - Exercise and food selection Part 1

Exercise and Food Selection: the M Pyramid Part 1

Strongfit Podcast - episode 210: Meta-analysis Low Serotonin is not linked to Depression

A systematic umbrella review of the evidence shows low serotonin levels is not associated with depression. "This review suggests that the huge research effort based on the serotonin hypothesis has not produced convincing evidence of a biochemical basis to depression. This is consistent with research on many other biological markers. We suggest it is time to acknowledge that the serotonin theory of depression is not empirically substantiated."

Strongfit Underground Press - episode 1

Sri Lanka and farm land grabbing in the Netherlands

Strongfit Podcast: episode 209

Recap of my last 8-week cycle, what I learned and how I intend to apply to the next cycle starting this Monday. I am also inviting you to join me in my training, I will post video recaps, assistance work, Q&As, etc...

Strongfit Podcast - episode 208: Somatic Errors

I go into clarifications of the Prediction - Observation model, explaining the somatic error and it's importance

Strongfit Podcast - episode 207: Autism Imprinted Brain Theory & Free energy Principle

The Imprinted Brain Theory meets the Free Energy Principle. What we have out of that is an explanation for what autism is

Strongfit Podcast - Episode 206: Obiwan & Strength training

so, news about the Obiwan show and a talk about being strong and how to get there

Strongfit Podcast - episode 205: Masculine vs Feminine side of training

Masculine & Feminine Energy when it comes to training. So AMRAP or EMOM? Which one is best?

Strongfit Podcast - episode 204: Obi-Wan

Equality of opportunity & Strongfit. And where does Obi-Wan fits into all this?

Strongfit Podcast - episode 203: the XX programming

So programming based on a woman's natural cycle: when to go at strength vs conditioning, how we should differentiate each block / week

Strongfit Podcast - episode 202: Prediction vs Observation and autism

So let's imagine an Arch Schizoid - Autistic and compare that to an Arch Prediction - Observation. Do they match??

Strongfit Podcast - episode 201: Programming the 50s

so how to approach the 50s and program those correctly. I explain also how I program them for myself and Janine

Strongfit Podcast - episode 200: Programming the 5s

This episode will be about the 5s and how to program them

Strongfit Podcast - episode 199: Programming the 100s

Programming the 100s: how to use the 100s in a practical setting

Strongfit Podcast - episode 198: the 5s

Today we look at the 5s - Neural Output

Strongfit Podcast - episode 197: the 50s

Last week we talked about the 100s This week we go over the 50s and Muscle Capacity

Strongfit Podcast - episode 196: Recovery and the 100s

Active Recovery and Assistance Work: the 100s

Strongfit Podcast - episode 195: The Conditioning template for Janine

Janine has had great results with the Protocol - Fasting for sure, but the training is obviously a big part of it. We go over why we switched training styles for Janine, and what she saw as a result, physically and mentally

Strongfit Podcast - episode 194: Protocol & Fasting

Janine explains how she got into the Protocol and how we adapted it to Fasting (and why)