Wellness Plus Podcast
103 episodes - English - Latest episode: 23 days ago - ★★★★★ - 27 ratingsIn-depth interviews with health experts on topics including weight loss, nutrition, mental health, insomnia, pain relief, and so much more. Feel better, look better, and live better today with The Wellness Plus Podcast by Psychetruth.
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Episodes
#95 Reclaiming Rest: A Journey to Peaceful Sleep with Amanda Chocko
April 03, 2024 22:29 - 51 minutes - 71.6 MBJoin Anesha Singh, host of the Wellness Plus Podcast, as we delve into the fascinating world of sleep health and holistic well-being with Amanda Chocko, a Nutritional Therapy Practitioner, Sleep Coach, and author of the acclaimed book, "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep." In this episode, Amanda takes us on her personal journey from battling chronic insomnia to becoming a passionate advocate for sleep wellness. With a deep-rooted belief in holistic appr...
#94 Breath of Awakening: Navigating Spiritual Emergencies Through Breathwork with Sean Blackwell
March 26, 2024 17:01 - 50 minutes - 69.9 MBJoin Anesha Singh, host of the Wellness Plus Podcast, in an insightful conversation with Sean Blackwell, an author and Holotropic Breathwork practioner. In this episode, we delve into the profound realm of spiritual emergence and how breathwork can serve as a powerful tool for navigating its complexities, particularly for individuals grappling with bipolar disorder. Our guest, Sean Blackwell, a specialist in spiritual emergence and author of "Am I Bipolar or Waking Up?" shares his transfo...
#93 Fueling Your Body: Exploring Keto, Insulin, and Optimal Nutrition with Joseph Strictland
March 07, 2024 22:01 - 1 hour - 117 MBJoin Anesha Singh, host of the Wellness Plus Podcast, in an insightful conversation with Joseph Strictland, an applied clinical Nutritionist at Better Body Clinical Nutrition. In this episode, Joseph delves deep into the realm of nutrition, his use of Nutrition Response Testing (NRT), focusing on the ketogenic diet, how insulin levels affect the body and how to manage it, thyroid functions, intermittent fasting, and achieving optimal health through mindful eating practices. Listeners will ...
#92 - Unlocking the 7 Chakras with Sheena Sharma
October 20, 2021 21:00 - 47 minutes - 65.6 MBJoin Yoga instructor Sheena Sharma, in this in-depth conversation about unlocking the 7 Chakras in the body.
#91 - Discovering the Ideal Diet: Insights from Nutritionist Aubree Steen on Achieving Peak Health and Nutrition
October 20, 2021 20:00 - 37 minutes - 51.3 MBHealth Nutritionist Aubree Steen talks about the healthy ways to start a diet, as well as break the myths of certain diet fads and how they affect women. From Ketogenic to Paleolithic diet, Aubree talks about the benefits and detriment of each.
#90 - Regenerative & Functional Medicine with Dr. Mihnea Dumitrescu
October 20, 2021 19:52 - 45 minutes - 41.6 MBJoin Podcast Host Corrina Rachel & Dr. Dumitrescu as they discuss the practice of Regenerative & Functional Medicine. Born in Romania, Dr. Dumitrescu graduated Summa Cum Laude from the University of Texas at Austin and attended medical school at the University of Texas Southwestern in Dallas. He has lived in the Unites States since 1990 and soon discovered his passion for musculoskeletal, spine and sports medicine. Visit his website: https://austinprecisionmedicine.com/
#92 - Regenerative & Functional Medicine with Dr. Dumitrescu & Host Corrina Rachel
October 20, 2021 19:52 - 45 minutes - 41.6 MBJoin Podcast Host Corrina Rachel & Dr. Dumitrescu as they discuss the practice of Regenerative & Functional Medicine. Born in Romania, Dr. Dumitrescu graduated Summa Cum Laude from the University of Texas at Austin and attended medical school at the University of Texas Southwestern in Dallas. He has lived in the Unites States since 1990 and soon discovered his passion for musculoskeletal, spine and sports medicine. Visit his website: https://austinprecisionmedicine.com/
#91 - Boosting Immunity with Dr. Ward & Corrina Rachel
October 13, 2021 20:23 - 14 minutes - 13.5 MB#91 - Boosting Immunity with Dr. Ward & Corrina Rachel
#89 - Boosting Immunity with Dr. Wards & Corrina Rachel
October 13, 2021 20:23 - 14 minutes - 13.5 MBBoosting Immunity with Dr. Wards & Corrina Rachel
#91 - Boosting Immunity with Dr. Wards & Corrina Rachel
October 13, 2021 20:23 - 14 minutes - 13.5 MB#91 - Boosting Immunity with Dr. Wards & Corrina Rachel
#90 - Dr. Ward "Long Haul Syndrome" with Host Corrina Rachel
October 06, 2021 20:38 - 23 minutes - 22 MBLong Haul COVID Syndrome is affecting people across America, and most people have no clue what it is. Join Dr. Ward as guest on the Psychetruth Podcast as he dives into the details of this Syndrome and gives some health tips to combat theses issues.
#88 - Dr. Wards "Long Haul Syndrome" with Host Corrina Rachel
October 06, 2021 20:38 - 23 minutes - 22 MBLong Haul COVID Syndrome is affecting people across America, and most people have no clue what it is. Join Dr. Wards as guest on the Psychetruth Podcast as he dives into the details of this Syndrome and gives some health tips to combat theses issues.
#90 - Dr. Wards "Long Haul Syndrome" with Host Corrina Rachel
October 06, 2021 20:38 - 23 minutes - 22 MBLong Haul COVID Syndrome is affecting people across America, and most people have no clue what it is. Join Dr. Wards as guest on the Psychetruth Podcast as he dives into the details of this Syndrome and gives some health tips to combat theses issues.
#89 - Introduction to A Tranquil Mind with Ritesh Sheth & Host Corrina Rachel
September 22, 2021 21:18 - 31 minutes - 29 MBJoin special guest Ritesh Sheth as he discusses his yoga series "A Tranquil Mind" and in depth conversation the benefits of doing his yoga series. Available now on the Yoga Plus App by PsycheTruth
#87 - Introduction to A Tranquil Mind with Ritesh Sheth
September 21, 2021 21:00 - 31 minutes - 29 MBJoin special guest Ritesh Sheth as he discusses his yoga series "A Tranquil Mind" and in depth conversation the benefits of doing his yoga series. Available now on the Yoga Plus App by PsycheTruth
#88 - Unlocking the 7 Chakras with Sheena Sharma & Host Corrina Rachel
September 15, 2021 16:15Join Yoga instructor Sheena Sharma, in this in-depth conversation about unlocking the 7 Charkas with Wellness Plus Podcast Host Corrina Rachel!
#87 - The Perfect Diet! Health Nutritionist Aubree Steen covers the healthiest diet.
September 01, 2021 18:14Health Nutritionist Aubree Steen talks about the healthy ways to start a diet, as well as break the myths of certain diet fads and how they affect women. From Ketogenic to Paleolithic diet, Aubree talks about the benefits and detriment of each.
#86 - How to Release Grief Sadness & Anxiety with Grief Counselor Lisa Keefauver
August 23, 2021 19:52 - 35 minutes - 32.9 MBGrief Counselor Lisa Keefauver & Wellness Plus Podcast host Corrina Rachel discuss the affects of Grief & Loss. In today's climate Lisa Keefavuer explains that in today's western culture we're generally silent about how we feel and are hesitant to speak about feeling sad. Lisa Keefauver discusses not everyone experience's grief the same, and certainly not with just death, but among other topics i.e. feeling isolated or shut off from the world. visit Lisa Keefauvers website www.reimaginin...
#85 - Best Nutrition Advice to Restore Wellness with Joseph Strictland
February 27, 2020 10:00 - 1 hour - 114 MBJoseph Strictland, an applied clinical Nutritionist at Better Body Clinical Nutrition, discusses problems and solutions he encounters with his patients, such as allergies and general fatigue, by utilizing nutrition to restore function in the body and overall wellness. Nutrition Austin
#84 - Relationships in a Fast Food Dating Culture and How to Communicate with More Love & Less Conflict with Dr. Pam Monday.
October 31, 2019 10:00 - 1 hour - 64.2 MBRelationships have never been easy, but it seems as though they have become increasingly difficult with the wave of dating apps, social media and changes in cultural norms. In today's episode, Dr. Pam Monday discusses why relationships have become so hard and how you can improve the quality of your relationships. DrMonday.com
#83 - Uncovering Addiction and the Path to Recovery with Dr. Daniel Hochman
October 24, 2019 10:00 - 1 hour - 85.5 MBDiscussion around addiction often gets shoved away, with most people sure that they don't have a problem. The truth is that addiction is on the rise and can wear several masks. Substance addiction being the most apparent of it's forms, but addiction to social media, sugar and a wide range of other things are becoming a growing issue. In today's episode, psychologist Dr. Daniel Hochman, talks in depth about addiction and how we can overcome it. SelfRecovery.org
#82 - Understanding the Health Effects of Factory Farming and Decoding Grocery Store Labels with Eugene Trufkin
October 17, 2019 10:00 - 55 minutes - 50.7 MBYou can find labels that say "Organic", "Free-Range" and "Grass-Fed" all over packages at your local grocery store, but what do those labels actually mean? In today's episode author and fitness expert, Eugene Trufkin, exposes the dangerous truth behind factory farms and how they use labels like these to sell you foods that aren't nearly as natural and healthy as they appear. Trufkin Athletics
#81 - Understanding Grief, Depression and How To Improve Overall Happiness by Sitting with Sadness, with Lisa Keefauver
October 11, 2019 17:07 - 1 hour - 72.7 MBGrief has long gone on without proper understanding. In our society it seems sadness and negative emotions often get pushed away and shoved aside. But what if pushing those negative emotions is simply numbing our emotional state as a whole and removing the ability to experience true happiness? In today's episode, grief coach Lisa Keefauver discusses the importance of sitting with grief and how it can allow us to experience true happiness. Reimagining Grief
#80 - Optimizing Happiness and Health through the Mind Body Connection with Life Coach and Nutritionist, Nadia.
October 03, 2019 10:00 - 1 hour - 68 MBAnxiety and depression have long been misunderstood issues that cause so many to experience suffering. Those who experience these things feel lost and struggle to find help. In today's episode life coach and holistic health coach Nadia and guest host Shaan Kassam, unmask Anxiety and works to take away the stigma of depression to help you find true happiness through a holistic health approach that utilizes the mind-body connection. Nadias Nutrition Bye Bye Panic
#79 - Reduce Suffering and Live in a Beautiful State, with Preethaji. The 4 Sacred Secrets to eliminating suffering, and living a life of true happiness and success.
September 26, 2019 10:00 - 54 minutes - 50.2 MBAuthor, transformational leader and founder of the O&O Academy, Preethaji has a strong belief that we all can experience happiness and success while reducing our states of suffering to a minimum. She has found that through the 4 sacred secrets discussed in her book, everyone can reduce stress and anxiety and live life in a beautiful state. In this episode, Preethaji explains the 4 sacred secrets and why they are so effective. She also discusses the Ekam Peace Festival her and her husband hav...
#78 - Relieving Anxiety and Stress, and Human Optimization Through Float Tanks with Kevin Johnson.
September 19, 2019 10:00 - 1 hour - 70.6 MBWhat do you know about sensory deprivation tanks? More commonly known as float tanks, these chambers have been used for decades to help our bodies relax and reset from the constant input and stress we receive on a daily basis. In today's episode, we spoke with long time float expert, and founder of the Zero Gravity Institute, Kevin Johnson about why it is that floating is so beneficial for us. Zero Gravity Institute
#77 - Which Diet is Right For Me? Understanding Keto, Paleo, Vegetarian and Vegan Diets With Dr. Scott Jurica
September 12, 2019 09:00 - 1 hour - 56.7 MBWith so many contradicting schools of thought, deciding what type of diet to follow can be overwhelming. Diets have almost become dogmatic, leaving many of us confused and a bit afraid of how to know what we should eat. In today's episode we sit down with Dr. Scott Jurica and he explains the major differences between these diets are, what their benefits are and what you may need to be careful about. Click here to learn more about Dr. Scott
#76- Theta Healing: The Secret Solution to Feeling Stuck, Anxious, or Depressed with Anita Lane
September 05, 2019 09:30 - 1 hour - 76.4 MBIf you've tried conventional therapies or treatments to no avail- Theta Healing may be for you. Theta Healing is a little-known but highly powerful therapy that uses a technique similar to guided meditation to induce a theta brainwave state. This state allows the mind and body to deeply relax, process, and heal. Anita Lane is certified in ThetaHealing® and in today's episode she sits down to talk about this transformative therapy. Anita Coaching
#75- Keto 101: The Ketogenic Diet for Fast, Lasting Weight Loss with Jill Stevenson
August 29, 2019 09:30 - 1 hour - 56.9 MBIf quick weight loss is your goal, then you've probably heard of the keto diet. But how exactly does it work? What is the first step? And most importantly, how do we stay on track? In this episode, Health Coach Jill Stevenson will guide us through the science of keto, and provide tips for successful weight loss with the ketogenic diet. Also check out: 30 Days of Yoga for Weight Loss FREE with Amazon Prime
#74- Your Perfect Diet: How to Personalize Nutrition and Fitness Using Genetic Testing with Kati Epps
August 22, 2019 09:00 - 1 hour - 65.1 MBGone are the days of failing to lose weight on the same diets your friends succeed on! Modern genetic testing now provides a way for us to skip the trial and error to find exactly what the best diet and fitness regimen is for our body. Katie Epps, Health Coach and Founder of MyBodyGX, is on today's episode to explain how we can optimize our weight loss and and exercise by personalizing our lifestyle based on this cutting-edge technology. MyBodyGX
#73- Is Your Environment Making You Sick? Mold, Chemicals, EMFs, and Chronic Illness with Dr. Wally Taylor
August 15, 2019 09:30 - 56 minutes - 52.5 MBEveryday exposure to electromagnetic radiation, mold, and chemicals can negatively affect our health, but how do we know when it's actually causing our chronic illness? In this episode Dr. Wally Taylor, MD and integrative medicine practitioner, explains how common environmental toxins can cause fatigue, pain, headaches, fibromyalgia, and even mental illness. He also offers critical advice for treatment and diagnosis. Texas Integrative Medicine
#72- Blood Pressure Problems: Causes, Treatments, and Common Myths with Dr. Philip Oubre
July 18, 2019 09:30 - 1 hour - 55.7 MBDoes salt actually cause high blood pressure? What about sugar? Can over-the-counter supplements be used for treatment? With heart disease and diabetes as leading causes of death in the U.S., it's important to know fact from fiction when faced with blood pressure issues. In today's episode Dr. Philip Oubre is back to bust common myths about blood pressure regulation, and discuss underlying causes and treatment options for high blood pressure. Oubre Medical
#71- Brain Hacks: The Cutting Edge of Optimal Brain Function and Injury Recovery with Dr. Dan Engle
July 11, 2019 09:30 - 1 hour - 57.4 MBPsychiatrist and neurologist Dr. Dan Engle joins us for today's episode to discuss how we can think, feel, and live better by achieving optimal brain function. Covering everything from concussion and injury, to mental health and meditation, he will provide his insightful perspective on one of today's most vital topics. Dr. Dan has been featured on podcasts including the Joe Rogan Experience and the Tim Ferris Show. To find out more visit drdanengle.com
#69- Fitness as a Lifestyle with Dani Nicole and GUEST HOST Ryan Kennedy
July 04, 2019 09:30 - 1 hour - 72.3 MBIn today's special episode, guest host Ryan Kennedy will sit down with with long time Psychetruth instructor Dani Nicole to pick her brain about all things fitness. From running and weight lifting to personal training, Dani will detail her own fitness journey, and offer up some amazing advice for those trying to become their best selves. 30 Day at Home Abs with Dani Nicole
#70- Lyme Disease: Awareness of a Hidden Illness with Dr. Tenesha Wards
June 20, 2019 09:00 - 1 hour - 68.8 MBDr. Tenesha Wards was diagnosed with Lyme in 1994 after being repeatedly told by doctors that the disease only occurs on the east coast. Twenty years later, many doctors are still spreading misinformation and misdiagnosing patients with things like fibromyalgia, arthritis, and chronic fatigue. In today's episode, Dr. Wards will sit down with host Ryan Kennedy to discuss the causes, symptoms, and treatments of this medical mystery. Infinity Wellness Center
#68- Overcoming Anxiety With Shaan Kassam and GUEST HOST Yianna Yonell
May 23, 2019 09:00 - 55 minutes - 51 MBIt is estimated that around 30% of Americans suffer from some form of anxiety disorder. To many, this astronomically high number is a sign of a fundamental problem with the modern American lifestyle. But what exactly is this problem? And how can we overcome it? In today's episode, anxiety coach Shaan Kassam will sit down to discuss his own battle with severe anxiety disorder and agoraphobia. He will detail his journey and his success, while offering insights for those still struggling.
#67- Tantra: Empowered Sexuality and Spirituality with Dr. Nisha Khanna
May 14, 2019 09:00 - 1 hour - 68.9 MBNisha Khanna is an MD and Functional Ayurveda practitioner in Austin. In today's episode she will sit down with Corrina to discuss the art of Tantra. Looking beyond the limited western understanding of Tantric sex, Dr. Nisha Khanna will illustrate how to feel empowered in all intimacy, and how to incorporate the spirituality and mindfulness of Tantra into every aspect of life. Nisha Khanna, MD
#66- Chiropractic Care For People and Animals: Injury Recovery and Prevention with Dr. Amanda Massey and GUEST HOST Dr. Tenesha Wards
May 07, 2019 09:00 - 57 minutes - 53 MBGuest Host Dr. Tenesha Wards returns for today's episode to chat with Amanda Massey, a Doctor of Chiropractic at Infinity Wellness Center in Austin. After recovering from several debilitating injuries, Amanda decided to dedicate her life to improving wellness through chiropractic and holistic medicine for both people and animals. Using chiropractic adjustments, cold laser therapy, resistance exercises, and more, Dr. Massey is able to help her patients recover from injury in half the time of ...
#65- Glowing, Healthy Skin: An Ayurvedic Approach with Dr. Nisha Khanna
April 25, 2019 05:00 - 1 hour - 61.5 MBNisha Khanna is a western-trained MD and Functional Ayurveda practitioner in Austin. In today's episode she will sit down with Corrina to discuss her favorite tips for achieving healthy, glowing skin. From pitta-cooling Ayurvedic remedies, to intense Alpha Hydroxy Acid peels; Dr. Nisha Khanna's take on skincare is unique, holistic, and accessible to all. Nisha Khanna, MD
#64- Brain Repatterning for Healing and Happiness with Mary Schneider and GUEST HOST Dr. Tenesha Wards
April 18, 2019 10:00 - 54 minutes - 50.3 MBResonance repatterning is an energetic medicine that works with the mind-body system to tap into the self-healing mechanism and restore health and equilibrium. Mary Schneider became a Certified Level II Resonance Repatterning Practitioner in 1996 and has been in private practice for the past 18 years. Today she will sit down with Dr. Tenesha Wards to discuss the many benefits resonance repatterning. Repattern It® with Mary Schneider
#63- Vitamins: Infusions, Supplements, and a Balanced Diet with Dr. Philip Oubre and GUEST HOST Ryan Kennedy
April 05, 2019 10:00 - 1 hour - 83.5 MBPhilip Oubre, MD and functional medicine doctor at Oubre Medical in Austin, returns for today's episode to discuss the ideal ways to take and absorb the vitamins and nutrients needed for optimal functioning of the body. Plus: How important is genetic testing? How much exercise is too much? And are stem cells really a miracle treatment? Oubre Medical
#62- Data Driven Solutions for Anxiety and Depression with Dr. Elena Villanueva
March 29, 2019 10:00 - 1 hour - 66.1 MBMore people than ever are suffering from anxiety and depression. Suicide rates are up, early-onset Alzheimer's rates are up, and the bottom line is: our system is failing us. In today's episode Dr. Elena Villanueva of Modern Holistic Health, will explain why pharmaceutical drugs are not a long-term solution for mental health issues, and offer advice on how to combat mental health by getting to the root of the problem. Balance Your Brain: FREE E-Book
#61- Beyond Meditation: Tools for Living Authentically with Neil Ryan Dumra and GUEST HOST Yiana Yonell
March 22, 2019 10:00 - 57 minutes - 53 MBNeil Ryan Dumra is a teacher, alchemist, and founder of 3rd Eye Meditation Lounge and Elixir Bar. In today's episode he will sit down with yoga instructor Yiana Yonell to discuss his favorite tools for living a balanced and connected life. From simple meditation techniques to spiritual cacao ceremonies, Neil's unique perspective is centered around living authentically. 3rd Eye Tonic 3rd Eye Meditation Lounge and Elixir Bar
#60- The Headache Epidemic: Causes and Cures for Headaches and Migraines with Dr. Danny VanNoy and GUEST HOST Dr. Tenesha Wards
March 15, 2019 09:00 - 49 minutes - 45.6 MBDr. Danny VanNoy, D.C., is a holistic practitioner at Infinity Wellness Center in Austin, TX who practices Applied Kinesiology and Muscle Testing. In today's episode, he will sit down with guest host Dr. Tenesha Wards, to discuss common causes and holistic remedies for all types of headaches including tension headaches, cluster headaches, migraines, and more. Infinity Wellness Center
#59- The Roots of Yoga with Hindu Yogi Chandra Nelogal
March 08, 2019 10:00 - 1 hour - 62.3 MBWith origins in India around 3000 BC, and later laid out in the The Yoga Sutras of Patanjali, yoga is an ancient art that has been practiced in the east for centuries. More recently in the west, yoga has gained interest as both a form of exercise and spiritual practice. In today's episode, Chandra Nelogal, yoga teacher at Chinmaya Mission Austin, will sit down to discuss his experience and knowledge regarding yoga in the east and west. Chinmaya Austin
#58- The Right Diet: Keto, Paleo, and More with Dr. Danny VanNoy and GUEST HOST Dr. Tenesha Wards
March 01, 2019 11:00 - 35 minutes - 32.9 MBDr. Danny VanNoy, D.C., is a holistic practitioner at Infinity Wellness Center in Austin, TX. In today's episode, he will sit down with special guest host and Wellness Plus Podcast veteran, Dr. Tenesha Wards, to provide a comprehensive breakdown of popular diets and guide you in finding the best diet for your goals. Infinity Wellness Center
#57- Family Communication, The Art of Raising Teens and Children with Courtney Harris
February 21, 2019 11:00 - 54 minutes - 50.2 MBCourtney Harris is a life coach with over 10 years of experience supporting teens, children and families. As a certified Positive Discipline Parent Educator and Parenting Coach Academy trainer, Courtney guides parents through the process of being in a relationship with their child. In today's episode, she will offer her favorite advice for those looking to improve their parenting skills and family communication. Courtney Harris Coaching
#56- Motivation and Happiness, KEEPING New Years Resolutions with Aleksandr Rybchinskiy
February 14, 2019 11:00 - 1 hour - 75.7 MBAre you keeping up with your New Year's resolutions? Or have you fallen back into bad habits? In today's episode, personal trainer and CHEK practitioner Aleksandr Rybchinskiy is back to make sure you are staying on track and achieving your goals by finding motivation and happiness along the way. Primal Fusion Health
#55- Natural Living, EcoVillages, and Sustainable Off-Grid Communities with Rebecca Powers
February 07, 2019 11:00 - 52 minutes - 47.9 MBModern life can feel unnatural. Staring at screens, and eating processed food in concrete jungles, sometimes only stepping outside to get to the car. But in today's episode, Psychetruth veteran Rebecca Powers will discuss natural living. From permaculture and holistic health, to sustainable, off-grid communities, Rebecca will walk us though the ways in which we can live more in tune with our bodies and the earth. Center for Natural Living
#54- Genetic Testing: The Future of Health and Wellness with Tenesha Wards
January 31, 2019 11:00 - 57 minutes - 53.4 MBWith genetic testing and nutrigenomics we are able to asses risks, diagnose medical mysteries, and treat illness with certainty. In today's episode Dr. Tenesha Wards is back to discuss why the growing accessibility of genetic testing is revolutionizing medicine, and why YOU should look into genetic testing for yourself and your loved ones. Dr. Tenesha Wards