Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy artwork

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy

159 episodes - English - Latest episode: 11 days ago -

Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. Thoughts on Record is hosted by OICBT clinical psychologist Dr. Pete Kelly, C. Psych. Dr. Kelly is a Clinical Professor in the School of Psychology at the University of Ottawa and Adjunct Research Professor in the Department of Neuroscience at Carleton University. In addition to his clinical work, Dr. Kelly is actively involved in directing speciality programming at OICBT, teaching and supervision, providing workshops to mental health professionals and is a frequent speaker to organizations around the impact of stress on well-being. Email the show: [email protected]. You can visit the OICBT at www.ottawacbt.ca. Original theme music courtesy of OPK5, outro music courtesy of Baldhero & Van Whelan https://baldherovanwhelan.bandcamp.com

Mental Health Health & Fitness mental health psychotherapy evolutionary psychology psychology mental illness depression anxiety trauma wellness performance
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Episodes

Drs. Matt Browne & Chris Kavanagh - Decoding the Gurus

April 15, 2024 04:00 - 1 hour - 53.6 MB

The last decade has seen the ascendency of a number of "public intellectuals" who have come under increasing scrutiny around allegations of misinformation, conspiracy mongering, grifting & intellectual inconsistency.  Importantly, many have achieved "guru" status with millions of followers and devotees on YouTube and other social media platforms.  Professors & podcasters, Drs. Matt Browne & Chris Kavanagh joins us for a conversation in which we cover their critical consideration of the "guru...

Dr. Kiran Vadaga - Mindfulness of Feelings from a Buddhist Psychology Perspective

April 01, 2024 04:00 - 1 hour - 50.4 MB

Mindfulness is an area of clinical and intellectual focus which has grown tremendously in popularity and includes many secular practices such as breath work, body scanning & self-compassion.  OICBT psychologist Dr. Kiran Vadaga joins us for an in-depth conversation in which explore observations around the importance, and potential benefits, of being a more mindful observer of our feelings (particularly those which are pleasant.  In this conversation we cover:   a quick primer on some of the...

Dr. Mark Solms - Understanding Consciousness to Optimize Therapeutic Outcomes

March 18, 2024 04:00 - 1 hour - 61.1 MB

CBT interventions are often favoured for being empirically supported; however, it is not always clear how efficacy of these interventions maps to the actual functioning of the brain.  Esteemed neuropsychologist and psychoanalyst, Dr. Mark Solms, joins us for an in-depth discussion of the clinical implications of his research into the biological underpinnings of consciousness as discussed in in his wonderful book, The Hidden Spring: A Journey to the Source of Consciousness.   In this discussi...

Dr. Georgia Ede - Change your Diet, Change your Mind

March 04, 2024 05:00 - 1 hour - 45.3 MB

There has been increasing discussion of the metabolic basis of mental disorders and the potential benefit a low-carb/ketogenic approach could hold with respect to the treatment of mental disorders.  Psychiatrist Dr. Georgia Edes joins us for a discussion of major themes of her new book Change Your Diet, Change Your Mind.  In this conversation we cover:  why Dr. Edes wanted to write this book the underlying evidence to suggest that there is likely a fundamentally metabolic mechanism underly...

Anna Motz - If Love Could Kill: The Myths & Truths of Women Who Commit Violence

February 19, 2024 05:00 - 1 hour - 47.5 MB

Female involvement with the criminal justice system can prompt significant internal dissonance as well as challenge conceptualizations around female violence, motherhood, mental illness etc.  Forensic psychotherapist Anna Motz joins us for a fascinating discussion of her book “If Love Could Kill: The Myths & Truths of Women Who Commit Violence”.   In this discussion we cover:   why Anna wanted to write this book and the underlying message of the title (“If Love Could Kill”) why Anna has gr...

Dr. James Hollis - Living a Life of Meaning

February 05, 2024 05:00 - 1 hour - 41.8 MB

Host note: folks, I invite you to pay very close attention to what Dr. Hollis has to say...could change your life. Jungian/Depth psychology provides a wonderful framework for exploring questions related to meaning and the self that can at time fall outside of boundaries of what is typically explored in cognitive behavioural therapy.  Esteemed author and Jungian analyst Dr. James Hollis joins us for an in-depth discussion of core themes explored in his new book, A Life of Meaning: Relocating...

Dr. Kevin Gary - Coping With Existential Boredom

January 22, 2024 05:00 - 58 minutes - 39.9 MB

Existential boredom is a challenge for many that can lead to a pathological engagement with shallow amusements (which may only deepen the despair and lead to more boredom).  Dr. Kevin Gary joins us for a discussion of some of the core themes covered in his book Why Boredom Matters: Education, Leisure, and the Quest for a Meaningful Life.  In this discussion we cover:  why Dr. Gary wanted to write this book  situational vs. existential boredom  comparing and contrasting existential boredom...

Dr. Randy Nesse - Depression & the Art of Giving Up

January 08, 2024 05:00 - 1 hour - 43.2 MB

Understanding the evolutionary significance of depression can quite helpful in its conceptualization and treatment.  Founder in the field of evolutionary medicine, Dr. Randy Nesse, joins us for an encore discussion in which we consider how striving, motivation and desire for control can play into the evolution of depressive symptoms. In this conversation we cover:   why failure to give up an unachievable goal may be a central cause of some forms of depression and why low mood might be advan...

Dr. Marie-Hélène Pelletier - Helping Clinicians to Develop Resilience

December 04, 2023 05:00 - 59 minutes - 40.6 MB

For many mental health clinicians, crafting resilience is an afterthought to managing the day-to-day demands of their professional life.  Psychologist, consultant & author, Dr. Marie-Hélène Pelletier, joins us to discuss some of the themes explored in her new book: The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health. the ethos behind the Resilience Plan  what is burnout and what makes someone vulnerable some of the unique traps around burnout th...

Dr. Fiona McAndrew: Music, Peak Experience & Depth Psychology

November 20, 2023 05:00 - 1 hour - 52 MB

Music is an under-explored tool with respect to the provision of psychotherapy as well as the crafting of peak experiences.  Clinical counsellor, performance coach and opera singer, Dr. Fiona McAndrew, joins us for an eclectic, wide-ranging discussion in which explore: Fiona's alternating journey between psychology and music  a window into the psychological life of a top tier opera singer music as tool to evoke and access emotions and spiritual experiences  the emotional transaction betw...

Dr. Susan Clayton - Climate Anxiety

November 06, 2023 05:00 - 52 minutes - 36.2 MB

Mental health professionals have increasingly been seeing clients seeking services related to anxiety and depression stemming from serious, negative changes that have been occurring in our climate.  Psychologist and professor, Dr. Susan Clayton, who is one of the world's authorities on how the environment impacts upon psychological factors joins us for a discussion in which we cover:  how the environment & climate impacts upon psychological well-being and functioning generally a working de...

Sheila Rubin, MA & Bret Lyon, PhD: Embracing Shame

October 23, 2023 04:00 - 1 hour - 55.3 MB

Shame is among the most powerful of human emotions and can drive a number of both functional and dysfunctional behaviours.  Sheila Rubin, MA & Bret Lyon, Ph.D., join us for a comprehensive discussion of many of the themes in their new book Embracing Shame - How to Stop Resisting Shame & Turn it into a Powerful Ally.  In this discussion we cover:  why they wanted to write this book a theoretically driven and evolutionarily informed definition of shame shame as a "binding" emotion that help...

Dr. Jeff Perron - The Psychology of Happiness

October 09, 2023 04:00 - 1 hour - 54.1 MB

Happiness is an elusive and frequently controversial topic of discussion.  Dr. Jeff Perron joins us for an extensive discussion of some of the themes he is exploring in his new substack project: The Psychology of Happiness.  In this discussion we cover: working within a workable & reasonable definition of happiness given the realities of the human condition  the tension between schema-driven behaviours and values  blending schema and values-orientated principles to create a pathway to hap...

Dr. Katharine Phillips - Body Dysmorphic Disorder

September 25, 2023 04:00 - 52 minutes - 36.3 MB

For many clinicians body dysmorphic disorder or BDD is shrouded in mystery and can be an intimidating and tricky presentation to try and conceptualize and treat.   Physician, scientist, educator, and author, Dr. Katharine Phillips,  who has spent her career caring for patients, mentoring/teaching, and conducting groundbreaking scientific research on BDD joins us for a discussion in which we cover:   what BDD is and how it affects individuals subtypes of BDD the special concern around insi...

Silken Laumann - Strength in Vulnerability & the Power of Storytelling

July 24, 2023 04:00 - 55 minutes - 38.3 MB

Strength in vulnerability combined with an internal sense of safety are among the most powerful psychological tools that one can curate to promote wellness and healthy boundaries.  Four-time Olympian, speaker & author, Silken Laumann, joins us for a very special discussion where we cover:   a brief overview of Silken's story and her rise to prominence nationally and internationally finding an "extra gear" with respect to performance and the balance between connecting with the reality of on...

Dr. Keith Dobson: Major Depressive Disorder

July 10, 2023 04:00 - 1 hour - 42.3 MB

Despite being among the most common of mental disorders that a clinician is likely to encounter, major depressive disorder presents both the client and therapist with a considerable amount of complexity and nuance to navigate with respect to conceptualization and treatment.  Leading international expert in major depressive disorder, Dr. Keith Dobson, joins us for an in-depth exploration of depression where were cover:   a brief overview of what  depression is and how it affects individuals ...

Dr. Stephen Hupp - Pop Psychology & Pseudoscience

June 26, 2023 04:00 - 59 minutes - 40.8 MB

Many clinicians pride themselves on practicing within an evidence based framework; however, within psychology the influence of pseudoscience and pop psychology has been at times problematic and even harmful.  Psychologist, professor & author, Dr. Hupp joins us to discuss his recently edited book Investigating Pop Psychology: Pseudoscience, Fringe Science & Controversies.  In this conversation we cover:    why Dr. Hupp wanted to put together this book the state of psychology & clinical psyc...

Dr. Daniel Z. Lieberman: Hidden Potential of the Unconscious Mind

June 12, 2023 04:00 - 57 minutes - 39.8 MB

Dr. Daniel Z. Lieberman returns for an encore discussion on Thoughts on Record to discuss his most recent book Spellbound, which explores the untapped potential of our unconscious minds. In this conversation we cover: defining of our conscious and unconscious minds why Dr. Lieberman wanted to write this book getting to know what wants, needs & agendas our unconscious mind might have unpacking the wisdom of fairy tales about the unconscious shadow work: what the shadow is, the Jungian no...

Dr. Richard G. Heimberg: Social Anxiety Disorder

May 29, 2023 04:00 - 1 hour - 47.6 MB

Despite anxiety in social situations being a fairly normative experience, we know that the symptoms and disability associated with social anxiety disorder can be very life-limiting when it comes to important aspects of life such as establishing a romantic relationship, professional advancement and overall quality of life.  Internationally recognized expert on cognitive behavioral therapy for social anxiety disorder, Dr. Richard G. Heimberg, joins us for an in-depth discussion in which we cov...

Dr. Miri Forbes: Symptom Overlap & Repetition in the DSM-5 Framework

May 15, 2023 04:00 - 53 minutes - 36.9 MB

Diagnostic frameworks like the DSM are often regarded as definitive, having an almost canonical-like quality.  On the other hand, there are many in the field who have become increasingly critical of the DSM and its shortcomings.  That said, the DSM has been quite helpful in a lot of ways with respect to organizing our thinking around mental illness as well as facilitating research.  Professor Dr. Miri Forbes joins us for a discussion of some of her research examining symptom overlap and repe...

Anna Gabriel & Michael Hermann: Do Everything Better With Music

May 01, 2023 04:00 - 55 minutes - 38.4 MB

While many of us regularly use music to enhance our well-being or increase performance, we are often unaware of the underlying science around music as tool to improve our lives.  Reverberation Studio Co-founders, Michael Hermann (CEO) and Anna Gabriel join us for a discussion of Reverberation Studio, an undertaking they have started with legendary recording artist, Peter Gabriel.  Reverberation’s mission is to do everything better with music.  In this discussion we cover:   the ethos of Rev...

Dr. Christine Purdon: A Deep Dive on OCD

April 17, 2023 04:00 - 1 hour - 62.1 MB

While OCD is a generally a very recognizable form of mental disorder, there are many nuances and complexities with respect to both its treatment and diagnosis. Psychologist, professor & author, Dr. Christine Purdon, joins us for a deep dive on OCD in which we cover:   what OCD is and how it affects the individual and family members  how is OCD usually conceptualized from a cognitive behavioural perspective the developmental experiences that might predispose someone towards OCD genetic an...

Dr. Bernard Beitman: Meaningful Coincidences - Synchronicity & Serendipity

April 03, 2023 04:00 - 56 minutes - 38.9 MB

Despite typically being scientifically-minded individuals, many clinicians have often wondered about aspects of the human experience that defy rationale explanation, but yet feel profoundly meaningful.  Psychiatrist and author, Dr. Bernard Beitman, joins us for a discussion of many of the core themes in his book Meaningful Coincidences: How & Why Synchronicity and Serendipity Happen.  In this conversation we cover:   what has driven Dr. Beitman's interest in researching coincidence the nec...

Dr. Daniel Z. Lieberman - Dopamine: The Molecule of More

March 20, 2023 04:00 - 1 hour - 46.4 MB

At the moment there is no more talked about neurotransmitter than dopamine. Our collective obsession with dopamine has led to a huge amount of content generated around so-called “dopamine fasts”, how to leverage dopamine for motivation, worries about dopamine-driven addiction to devices, pornography, food etc.  In addition, there is a tremendous amount of confusion and misunderstanding around what dopamine actually does within the brain, especially with respect to the experience of pleasure....

Drs. Melissa Tiessan & Karen Dyck: Imposter Syndrome in Clinicians

March 06, 2023 05:00 - 1 hour - 43.7 MB

Imposter syndrome combined with the somewhat curious & paradoxical phenomenon of over-identification with being a clinician is a familiar combination for many psychotherapists.  Drs. Melissa Tiessan & Karen Dyck of the Intentional Therapist join us for a discussion of these important barriers to clinician well-being.  In this conversation we cover:    imposter syndrome & ill-suited syndrome the rigours of the profession vs. the personal and coping resources the majority of clinicians are a...

Drs. Melissa Tiessen & Karen Dyck: Imposter Syndrome in Clinicians

March 06, 2023 05:00 - 1 hour - 43.7 MB

Imposter syndrome combined with the somewhat curious & paradoxical phenomenon of over-identification with being a clinician is a familiar combination for many psychotherapists.  Drs. Melissa Tiessen & Karen Dyck of the Intentional Therapist join us for a discussion of these important barriers to clinician well-being.  In this conversation we cover:    imposter syndrome & ill-suited syndrome the rigours of the profession vs. the personal and coping resources the majority of clinicians are a...

Dr. Chris Palmer: A Novel Metabolic Theory of Mental Disorders

February 20, 2023 05:00 - 1 hour - 41.7 MB

Given that mental health treatment outcomes have not improved dramatically over time despite a wealth of research, novel psychotherapies and pharmaceutical compounds, it is important that new theories around mental disorders continue to be identified and explored.   Harvard psychiatrist & researcher, Dr. Chris Palmer, joins us for a discussion of some of the core themes in his new book Brain Energy, which paints the picture of a potential “unifying” underlying metabolic mechanism with respec...

Kent Bassett & Dr. Lilia Graue: Exploring Psychological Models of Chronic Pain

February 06, 2023 05:00 - 1 hour - 60.7 MB

Evidence-based, psychological models & treatments for chronic pain are an exciting development in the understanding and management of non-structural chronic pain.  Director of the documentary This Might Hurt, Kent Bassett, and Dr. Lilia (Lily) Graue join us for a discussion of the psychological treatment of chronic pain. In this episode we cover:  an overview of This Might Hurt and why Kent wanted to make this documentary, including his personal journey with chronic pain the kinds of preca...

Luke Burgis - Wanting - The Power of Mimetic Desire in Everyday Life

January 23, 2023 05:00 - 57 minutes - 39.4 MB

Psychological suffering appears to be greatly facilitated by unfavourable comparisons that we make between ourselves and others in many domains of life. However, there are surprising dynamics (and even upsides) to these comparisons or modelling depending on the context.  Entrepreneur & author, Mr. Luke Burgis, joins us for a discussion of the themes in his widely acclaimed book Wanting - The Power of Mimetic Desire in Everyday Life.  In this discussion we cover: important experiences in Luk...

Truth, Control & Coping: A Fireside Chat With Dr. Pete Kelly, C.Psych

December 26, 2022 05:00 - 19 minutes - 13.3 MB

Effective coping almost always hinges on an accurate appraisal of the stressful event that is being navigated, particularly with respect to what can be controlled versus not. In this 3rd annual Fireside Chat, the host of Thoughts on Record, Dr. Pete Kelly, C.Psych, shares some observations on the relationship between truth, control & coping and why it is often so hard to see things as they are (and not as we wish them to be) and how this can at times sabotage our efforts at managing situatio...

Dr. Melisa Robichaud: A Masterclass in Generalized Anxiety Disorder (GAD)

December 12, 2022 05:00 - 1 hour - 55.5 MB

Generalized anxiety disorder (GAD) can at times be difficult to differentiate from the anxious distress that can accompany depression, health anxiety, some presentations of OCD and even social anxiety.  As well GAD, is often treated as a “catch-all” diagnosis that is applied to any client expressing distress. One of Canada's leading voices in the understanding and treatment of GAD, Dr. Melisa Robichaud joins us for an extensive discussion of GAD with respect to:  Generalized anxiety disorde...

Dr. Tom Murray: Let's Talk About Sex (but only on Saturdays, using proper anatomical terms & with the lights off)

November 28, 2022 05:00 - 1 hour - 46.5 MB

As is the case in many areas of life, for those who are perfectionistic, sex and sexual expression can be areas where emotional over-control & cognitive/behavioural inflexibility can impair pleasure, erode intimacy and create anxiety.  International trainer, educator, couples and sex therapist & author, Dr. Tom Murray joins us for a discussion of core themes of his new book Making Nice With Naughty: An Intimacy Guide for the Rule Following, Organized, Perfectionist, Practical and Color-Withi...

Dr. Susan Rogers: The Neuroscience & Psychology of Music

November 14, 2022 05:00 - 58 minutes - 40.3 MB

Music has a unique ability to evoke emotion and articulate a feeling or sentiment where words can fail.  Moreover, much like a romantic attachment, many of us form an intense connection to a specific song, genre or band but are never really sure why or where our specific attraction or pull comes from. Professor, author, producer (Barenaked Ladies) & audio engineer (Prince), Dr. Susan Rogers, joins us for a discussion of some of the core themes in her wonderful new book, This is What it Sound...

Tabitha Carvan: This Podcast is NOT About Benedict Cumberbatch

October 31, 2022 04:00 - 1 hour - 53.5 MB

In a world in which we are increasingly wary of quick dopamine "hits" that frequently lead to feelings of emptiness, meaninglessness & dissatisfaction, it has become unclear how one could or should relate to joyful obsessions that reflect a fuller expression of the self, that could hold great personal meaning.  Author, Tabitha Carvan, joins us for a discussion of her new book "This Book is Not About Benedict Cumberbatch" in which she explores the notion of a joyful obsession and the value th...

Dr. Julian Ford: Differentiating Borderline Personality Disorder & Complex PTSD

October 17, 2022 04:00 - 55 minutes - 38 MB

Complex post-traumatic stress disorder (CPTSD) & borderline personality disorder (BPD) are often confused and sometimes used interchangeably when, in fact, they are separate diagnoses with distinct underlying core etiology and symptomatology.  Clinical Psychologist & Professor, Dr. Julian Ford, joins us for a conversation around defining & differentiating CPTSD & BPD. In this conversation we cover: the adequacy of current conceptualizations of trauma the origin of the diagnostic construct ...

Drs. Sheila Rauch & Carmen McLean: The Neuroscience of Prolonged Exposure for PTSD

October 03, 2022 04:00 - 58 minutes - 40.3 MB

Prolonged Exposure (PE) therapy is among the most effective, empirically supported treatments for posttrauamtic stress disorder.  Importantly, there is a growing literature around the neuroscience of PE which has important implications for the delivery of PE.  Drs. Sheila Rauch & Carmen McLean, join us for a review of some of the core themes in their book Retraining the Brain: Applied Neuroscience in Exposure Therapy for PTSD.  In this discussion we cover:    why Drs. Rauch & McLean wanted ...

Dr. Stacey Kosmerly: Therapists Seeking Therapy

September 19, 2022 04:00 - 1 hour - 48.7 MB

Many of those who work in mental health services are personally connected to challenges related to mental health and many have been clients of mental health services.  OICBT clinical psychologist Dr. Stacey Kosmerly joins us for a discussion of the the very important topic of mental health service providers seeking out mental health services themselves.  In this conversation we cover:   the gift of personal development that can often come with providing therapy a brief review of rates of p...

Dr. Lisa Cohen: A Novel Model for the Conceptualization & Treatment of Personality Disorders

July 25, 2022 04:00 - 1 hour - 53 MB

Host note: Just a quick note that we'll be taking a breather until the fall to enjoy the rest of the short Canadian summer.   Have comments or feedback?   You can reach the show at [email protected].  Finding the show adds value for you?  A rating (and especially review) on Apple podcasts would be greatly appreciated (and, we really like to hear how the content is landing for you, helping you in your practice, life etc).  Take care and enjoy the episode - one of our favourites to date! ...

Dr. Renske Visser: A Conversation About Death & Dying

July 11, 2022 04:00 - 59 minutes - 40.6 MB

Death & dying are topics that clinicians frequently tackle both directly (as manifested around a fear of death), indirectly (through discussion of questions of meaning, managing pulls towards nihilism) and process-wise, through helping clients manage grief around the loss of a loved one or to process/manage their own impending death.  Medical Anthropologist & podcaster, Dr. Renske Visser, joins us for a discussion of the topics of death & dying.  In this conversation we cover:   what led Dr...

Scott Nations: The Role of Cognitive Distortions in Investing

June 27, 2022 04:00 - 1 hour - 46.4 MB

Investing and management of finances is often a source of considerable distress for many individuals.  Investor, CIO & author, Scott Nations, joins us for a discussion of some of the core themes discussed in his new book, The Anxious Investor.  In this conversation we cover:   why Scott wrote The Anxious Investor the evolutionary basis of investing behavior    loss aversion as a central driver of irrational behavior in the context of investing lessons from the mathematics of the stock ma...

Scott Nations: The Role of Cognitive Distortions in Investing

June 27, 2022 04:00 - 1 hour - 46.4 MB

Investing and management of finances is often a source of considerable distress for many individuals.  Investor, CIO & author, Scott Nations, joins us for a discussion of some of the core themes discussed in his new book, The Anxious Investor.  In this conversation we cover:   why Scott wrote The Anxious Investor the evolutionary basis of investing behavior    loss aversion as a central driver of irrational behavior in the context of investing lessons from the mathematics of the stock ma...

Dr. Sandra Kooij: Understanding, Assessing & Treating Adult ADHD

June 13, 2022 04:00 - 1 hour - 44 MB

Assessing & treating adult ADHD can be both very challenging as well as highly rewarding for client and clinician alike. Professor, psychiatrist & author, Dr. Sandra Kooij joins us for an in-depth discussion of the assessment and treatment of adult ADHD.  In this discussion we cover:     description of the main symptom clusters of adult ADHD (attention, hyperactivity, impulsivity) and how risk stratifies by various demographic factors consideration of the frequent presence of emotion dysre...

Dr. Joe Pierre - The Nature, Psychology & Danger of Conspiracy Theories

May 30, 2022 04:00 - 54 minutes - 37.5 MB

The past 2 years appear to have precipitated an unprecedented rise in the dissemination and propagation of misinformation and conspiracy theories, leading to considerable distress and uncertainty around consumers of traditional media platforms as well as social media. Psychiatrist and professor, Dr. Joe Pierre, joins us for an extensive discussion of conspiracy theories in which we cover:  Dr. Pierre's thoughts on the nature & severity of challenges involved in navigating the current inform...

Dr. Jennifer Heisz: Exercise for Mental Health & Wellbeing

May 16, 2022 04:00 - 54 minutes - 37.5 MB

Engaging in regular exercise is a frequent recommendation of mental health clinicians as a way to address symptoms of anxiety & depression; however, despite clients almost universally voicing a strong belief in the benefit of exercise, it is often challenging for clients (and let's be honest, clinicians) to implement.  Professor, neuroscientist and author, Dr. Jennifer Heisz joins us for a discussion of themes contained in her new book "Move the Body, Heal the Mind".  In this discussion we c...

Dr. Rob Whitley & Mr. Jean-Francois Claude: Men's Mental Health

May 02, 2022 04:00 - 1 hour - 54.7 MB

While at times a difficult topic to broach, men's mental health reflects an important area of both clinical and research interest.  Moreover, despite the strong emotions that can be evoked by this subject, it is an issue which must be successfully integrated into the current discussion around mental health and wellbeing.  In this wide ranging discussion, professor, author and documentary producer, Dr. Rob Whitley and men's mental health advocate, keynote speaker and panelist, Mr. Jean-Franco...

Dr. Lisa Cohen: Suicide Crisis Syndrome & the Narrative Crisis Model of Suicide

April 18, 2022 04:00 - 54 minutes - 37.5 MB

Unfortunately, many mental health clinicians will experience a client’s suicide in the course of their career.  The loss of a client to suicide often reflects  a life changing experience which can require considerable processing to reconcile and reach some kind of understanding.  In parallel, risk assessment can reflect a major source of distress, not only for clinician trainees but likewise for seasoned clinicians.  Clinical psychologist, professor and author, Dr. Lisa Cohen, joins us for a...

Dr. Sean Fitzpatrick: Integrating CBT with Jungian/Depth Psychology

April 04, 2022 04:00 - 53 minutes - 36.6 MB

Jungian/Depth psychology provides a wonderful framework for exploring questions related to meaning and the self that can at time fall outside of boundaries of what is typically explored in cognitive behavioural therapy.  However, each perspective can offer tools and insights which may enrich the application of the other.  Dr. Sean Fitzpatrick, psychotherapist, author and executive director of The Jung Center in Houston, Texas joins us for a conversation in which we explore:   the origin sto...

Dr. Daryl Chow - Deliberate Practice in Psychotherapy

March 21, 2022 04:00 - 52 minutes - 36.1 MB

Following registration as an autonomous professional, a psychotherapist could potentially go decades providing service to clients in the privacy of their office without another professional ever directly evaluating their work. Clinical psychologist, researcher and consultant, Dr. Daryl Chow, joins us for an important discussion around clinician perceptions of competency and the promise of deliberate practice for not only improving clinical outcomes, but also clinician confidence and quality ...

Dr. Yoni Ashar: Pain Reprocessing Therapy

March 07, 2022 05:00 - 47 minutes - 32.8 MB

Chronic pain is emerging as one the most misunderstood aspects of the human experience.  Owing to this misunderstanding, there is often needless suffering as a function of many clients and clinicians not understanding the central role psychological processes can play in the experience of many types of chronic pain.  Clinical psychologist and researcher, Dr. Yoni Ashar, joins us for a fascinating discussion focused on understanding chronic pain from the lens of Pain Reprocessing Therapy (PRT)...

Dr. Uma Naidoo: This is Your Brain on Food

February 21, 2022 05:00 - 48 minutes - 33.1 MB

The interface between nutrition and mental health is a fascinating area of study that is of great interest to both mental health clinicians & clients alike; however, it can be at times difficult to find coherent messaging and/or data-driven information as it relates to the link between diet and psychological well-being.  Uma Naidoo, MD, a board-certified psychiatrist, professional chef, and nutrition specialist joins us for a wide-ranging discussion about themes explored in her new book This...

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