Happy Whole You
169 episodes - English - Latest episode: 3 days ago - ★★★★★ - 24 ratingsBetter health, wealth, happiness, and success grows when your brain and biology thrive. Brain health and wellness enthusiast share the key biological downloads that have helped them and hurt them. This podcast is for anyone looking to upgrade their brain, biology, and life! Get ready to hack into a new you!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
162. GET QUIET with Elaine Glass
April 22, 2024 10:00 - 32 minutes - 44.6 MBIn this episode, I had the pleasure of interviewing Elaine, who shared her incredible journey of transformation. About 15 years ago, Elaine felt stuck and dissatisfied in her marriage and career. Her longing for a better life led her to take courageous steps, finding solace in nature and quiet reflection. This journey of self-discovery inspired her book, "Get Quiet: Seven Simple Paths to the Truth of Who You Are," outlining the steps to inner peace and authenticity. Today, Elaine embodies he...
161. Chocolatier, Sage Dammer: Adaptogens & Superfoods
April 15, 2024 10:00 - 30 minutes - 42 MBIn today’s episode, I'm joined by Sage Dammers, co-founder, CEO, product formulator, and master chocolatier of Addictive Wellness. Sage's lifelong dedication to holistic wellness and nutrition shines through in Addictive Wellness' chocolate bars, which blend the purest superfoods and adaptogenic herbs. Sage's journey from a curious teenager to a global explorer of herbal systems and nutritional practices informs the innovative and health-conscious products offered by Addictive Wellness. Tune...
160. Intermittent Fasting Protocol That Works with Marisa Moon!
April 12, 2024 10:00 - 53 minutes - 74.6 MBIn this episode, I welcome Marisa Moon, a National Board Certified Health and Wellness Coach, Master Primal Health Coach, and intermittent fasting coach at MarisaMoon.com. Marisa is ranked as Google's #1 Intermittent Fasting Coach since 2018 and has recently published a #1 New Release and Amazon bestseller titled “Not So Fast: The Smarter More Gradual Approach to Intermittent Fasting Benefits That Last.” She is recognized as a leading expert in the fasting community, especially for her flexi...
159. Embracing Self-Love: A Journey Through Body Image and Healing with Anne Sophie
April 11, 2024 05:34 - 35 minutes - 50.4 MBIn this episode, I spoke with Anne Sophie about her journey with body image and self-love. Sophie shared her struggles with an eating disorder that started at nine and lasted 15 years. We discussed societal pressures, the importance of avoiding diets for children, and holistic healing. Sophie talked about seeking help, including therapy and coaching, and emphasized the power of envisioning a future self through practices like journaling and affirmations. We concluded with a call to prioritiz...
158. Deep Dive On Superfood Algae with Catharine Arnston
March 31, 2024 10:00 - 49 minutes - 68.4 MBIn today’s episode, I had the pleasure of hosting Catharine, also known as the Algae Gal, who shared her passion for natural foods, particularly algae like spirulina and chlorella. Catharine's journey began with her sister's cancer diagnosis, which led her to discover the healing power of plant-based nutrition and eventually algae. She explained the incredible benefits of algae, emphasizing its alkalinity, nutrient density, and versatility for various dietary preferences. Catharine delved in...
157. Optimizing Aging Hormones and Holistic Wellness with Dr. Jannie Krause
March 28, 2024 04:53 - 35 minutes - 50 MBIn this episode, I had the pleasure of speaking with Dr. Jannine about optimizing aging hormones and holistic wellness. She shared her journey from aspiring pro snowboarder to naturopathic doctor and acupuncturist, driven by her mother's cancer battle and holistic treatment exploration. We discussed her early career experiences and how the pandemic shifted her focus to lifestyle, mindset, and holistic wellness. Dr. Jannine emphasized the importance of basics like nutrition and muscle-buildin...
156. Legacy, Literature, and Leadership: Navigating the Journey of Self-Discovery with Mike C Young
March 22, 2024 10:00 - 54 minutes - 32.4 MBIn today’s episode, we dive into the transformative power of literature, particularly focusing on self-development and leadership books such as "21 Irrefutable Laws of Leadership" by John Maxwell. We discuss the challenges of narrating audiobooks and the importance of thorough editing, sharing personal experiences of struggling with reading every word aloud during narration. The concept of legacy takes center stage as we reflect on the deeper meaning of leaving a lasting impact beyond materi...
155. Empowering Women Through Strength: Ashlee Mane's Fitness Journey
March 16, 2024 10:00 - 1 hour - 39.6 MBIn today’s episode, we had the pleasure of hosting Ashlee Mane as our special guest. Ashlee shared her incredible journey and her passion for empowering women in fitness. She opened up about her experiences growing up and how she discovered her love for strength training and powerlifting. Throughout the conversation, Ashlee emphasized the importance of helping women feel strong, healthy, and confident from the inside out. She discussed her initial fears and stereotypes in the fitness industr...
154. Unveiling True Confidence: A Journey with Trish Blackwell
March 11, 2024 10:00 - 33 minutes - 20.4 MBIn today’s episode, I am joined by a special guest, Miss Trish Blackwell, a renowned confidence coach with a wealth of expertise in empowering individuals to overcome self-doubt and self-limiting beliefs to achieve their highest potential. Trish's impressive resume includes coaching Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers. She has been recognized by TLC, Entrepreneur, and Elite Daily as one of the top confidence coach...
153. Holistic Health with Luisa Jackson, CEO Of Earths Elements
March 07, 2024 11:00 - 1 hour - 45.9 MBIn this episode, we are thrilled to welcome Luisa Jackson, the owner of earth elements in Encinitas, California, to the podcast. Reflecting on our serendipitous meeting in Fiji 14 years ago, where we bonded over our shared origins in California, we reconnect later in Bakersfield, developing a close friendship through meaningful conversations and creative collaborations. Lisa shares her remarkable journey from a successful career in aerospace to her transition into holistic health and healing...
152. Empowerment Through Meditation: A Journey from Burnout to Inner Peace with Whitney Baker
March 01, 2024 11:00 - 35 minutes - 50 MBIn today’s episode of the Happy Whole You Podcast, host Anna Marie warmly welcomes Whitney Baker, founder of the heart-centered company Electric Ideas, with a mission to illuminate women with a fresh sense of possibility. Whitney, a certified meditation teacher, women's group facilitator, retreat partner, and host of the globally acclaimed Electric Ideas podcast, brings a wealth of wisdom and experience to the conversation. With a deep understanding of the transformative power of meditation,...
151. Natural Approaches to Pain Management and Healing with Dr. Josh Levitt
February 27, 2024 04:09 - 52 minutes - 73.4 MBIn today's episode of the Happy Holi Podcast, I welcome back Dr. Josh to delve into the fascinating world of natural pain management and healing. Our conversation begins with Dr. Josh's insightful perspective on naturopathic medicine, emphasizing its focus on treating the whole person rather than just isolated symptoms. We reflect on a poignant real-life experience involving a car accident, highlighting the diverse reactions to pain observed in individuals. Transitioning to the topic of over...
150. Everyday Women Series: Your Period with Jamie Peña
February 16, 2024 08:35 - 1 hour - 95.4 MBIn this podcast episode, Heather, Dr. Anne Marie Frank, and Jamie Peña engage in a candid conversation about women's reproductive health, shedding light on their personal experiences and the discoveries they've made along the way. They discuss the importance of understanding and respecting the menstrual cycle, emphasizing the need to adapt lifestyle choices according to its phases. Heather shares insights from her research, including the significance of nurturing oneself in the days leading ...
149. Unveiling the Mind-Body Connection with Denise Schonwald
February 01, 2024 11:00 - 28 minutes - 39.4 MBIn this insightful podcast conversation, I had the pleasure of chatting with Denise Schonwald about the fascinating link between our minds and bodies. Denise, a seasoned ICU nurse turned mental health expert, shared her journey of understanding the sophisticated interplay between physical and emotional well-being. Reflecting on her pivotal moments in the ICU, Denise realized the impact of neglected health on critical conditions, sparking her transition to mental health. We delved into the po...
148. Build a New Year's resolution that sticks!
December 31, 2023 10:37 - 14 minutes - 20.5 MBHey there, Happy Whole You fam! It's great to be back with a bonus episode, even after I thought the last recording for 2023 would be the finale. So, here's the deal – I recently got the chance to chat about New Year's resolutions on ABC 17 News at Sunrise, and it got me reflecting on the whole habit-building journey. You know, about 44% of folks dive into New Year's resolutions, and it's pretty much a 50/50 split between success and, well, not-so-much success. Habits, they say, take anywher...
147. Reach Your Goals, Hello 2024!
December 22, 2023 11:00 - 27 minutes - 38.6 MBHey everyone, it's been an incredible journey on the Happy Whole You Podcast, and I'm so grateful you're here for our last episode of 2023 as we step into 2024. I've got my notes in front of me because there's so much I want to share today. Reflecting on 2023, I realized the importance of pausing and taking inventory. Life allows us to rewrite our stories, change our paths, and course-correct at any moment. Despite feeling rushed in 2023 with the expansion of Happy Whole You, I took a moment...
146. Unlocking the Secrets: Navigating the Art of Relationship Building with Sam Pena
December 11, 2023 11:00 - 1 hour - 102 MBIn this engaging podcast episode, we welcomed Sam Pena, a seasoned leadership coach with Dr. Anna Marie Frank to delve into the intricacies of relationship building. Sam shared insights from his extensive 20-year experience, highlighting the significance of a leadership mindset and the secrets to building relationships with employees. Dr. Anna Marie underscored the importance of communication, emphasizing the need to break through barriers and foster a culture of openness. We discussed the v...
145. Balancing Life with Celebrity Trainer Phil Catudal
December 04, 2023 11:00 - 32 minutes - 45.6 MBIn this episode of the Happy Whole You Podcast, we were joined by Phil, a fitness expert with a remarkable life story. Phil shared his journey of overcoming childhood leukemia and the impact it had on his perspective, instilling in him a deep fascination with the human body. Having faced survivor's guilt and the unexpected loss of his father to lung cancer, Phil's experiences drove him to dedicate his life to helping others find happiness, balance, and optimal health. He imparted four crucia...
144. Shine Bright with Amy Adams
November 27, 2023 11:00 - 1 hour - 93.2 MBIn this episode, we sit down with the remarkable Amy Adams to explore her journey as a life coach and personal development expert. Amy's diverse background as a high-performance coach for world-class athletes and performers is unveiled, shedding light on the importance of mindset management and emotional balance during life's most challenging moments. Amy shares her passion for empowering women in transition, emphasizing the need for self-love and appreciation of differences. Moreover, the c...
143. From East Coast to West Coast: Heather's Inspirational Journey and Life Lessons (Part 2)
November 20, 2023 11:00 - 31 minutes - 44.5 MBIn this podcast episode, Heather discusses her journey from dreaming of opening an art studio in her younger years to eventually realizing her goal through her restaurant. She talks about her passion for teaching and creating spaces for others to be creative. Heather shares how her restaurant evolved over the years, from featuring public art spaces for muralists to hosting live music and creating a do-it-yourself art station. She also touches on her love for travel and the feeling of freedom...
142. From East Coast to West Coast: Heather's Inspirational Journey and Life Lessons (Part 1)
November 13, 2023 10:00 - 39 minutes - 55.3 MBIn this captivating conversation, Heather shares her journey from growing up in Massachusetts to moving 3,000 miles away to Bakersfield, California. She discusses her schooling experiences and the influential teachers who played a role in shaping her path. Heather also highlights her parents' impact on her life and how her mother's pursuit of education later in life and her father's advice about following one's passions influenced her. The conversation delves into the lessons Heather has lea...
141. Create a Mindful Teen with Stephanie Santos
November 06, 2023 05:00 - 54 minutes - 75.8 MBIn this episode, we have Stephanie Santos who is a mental health therapist that specializes in working with teenagers, who struggle with anxiety and depression brought upon by that pandemic, life, life transitions, and trauma. Today, we delve into the world of teen mental health, offering insights into empowering children and discussing concerns surrounding their medication. We stress the significance of parents demonstrating vulnerability and providing a safe haven for teens to openly expre...
140. Uncovering the Root Causes of Health Issues: A Conversation with Paul Burgess
October 07, 2023 10:00 - 40 minutes - 57.1 MBIn today’s episode, I welcome Paul Burgess, a trailblazing entrepreneur and functional medicine practitioner. Paul is the creator of the Three by Five diet, a fat loss plan designed to help individuals burn extra fat. Paul discusses his journey into the world of functional medicine and his passion for addressing the root causes of health issues. He highlights the limitations of traditional medicine in treating chronic health conditions and emphasizes the importance of individualized care. Ou...
139. The Interview: How Life Unfolds with Dr. Anna Marie! (Part 3)
October 05, 2023 10:00 - 21 minutes - 30.1 MBIn this heartfelt episode, Dr. Anna reflects on her life’s journey, which has been a rollercoaster of unexpected twists and turns. From a whirlwind romance, marriage, and moving into a tiny house to facing financial challenges and navigating motherhood, her story is a testament to resilience and personal growth. She will share her experiences with corporate life, day trading, and ultimately making the bold decision to focus on building her wellness business, Happy Whole You. The pivotal mome...
138. The Interview: How Life Unfolds with Dr. Anna Marie! (Part 2)
October 03, 2023 10:00 - 19 minutes - 28.1 MBIn this episode, Anna shares her remarkable life journey marked by unexpected turns. The story begins with a quick marriage and a move into a tiny 900-square-foot house. Amidst a backdrop of financial challenges, Anna witnesses a whirlwind of events, from moving states to getting pregnant and married within months. This episode navigates through housing market dynamics during the recession, surprising financial discoveries, and even a detour into day trading. Ultimately, her journey leads to...
137. The Interview: How Life Unfolds with Dr. Anna Marie! (Part 1)
September 25, 2023 10:00 - 40 minutes - 60.1 MBIn this podcast, I had the pleasure of interviewing Dr. Anna Marie Frank, a multi-faceted individual who manages various roles in her life. Dr. Anna shared her valuable insights, emphasizing the importance of not assigning unnecessary meaning to chaotic situations. She highlighted her personal growth journey, transitioning from emotional reactions to proactive problem-solving. In terms of daily self-management, Dr. Anna discussed her routine, including grounding herself, spending time with h...
136. Unleashing Positivity: Rewiring Your Mind for a Happy Day with Heather
September 21, 2023 21:03 - 35 minutes - 60.3 MBIn today’s episode, together with Heather, we delve into the potent influence of mindset and intentionality on our daily experiences. We talk about how our thoughts can shape our day, setting the tone for positivity or negativity. A fascinating concept is shared—imagining 2 million people in our minds who determine the course of our day based on our initial outlook. We explore how hormonal fluctuations can affect emotions and decision-making, especially in women's lives. We touch on challeng...
135. How Heather's Arrival Elevates Our Journey: A Garlic-Kissed Conversation on Authentic Living
September 19, 2023 10:00 - 1 hour - 96.1 MBHey there! I have some thrilling news to share with you today! I'm joined by my good friend Heather, who's bringing a fresh and exciting perspective to the show. Heather, a true East Coast girl now living in California, is an artist at heart with a business-savvy edge. Her presence is sure to take the Happy Whole You Podcast to a whole new level. We dive into topics like the health benefits of garlic and the potential dangers of fluoride, all while emphasizing the importance of informed choi...
134. Quick Nuggets about Antacids & Antibiotics
September 12, 2023 17:25 - 15 minutes - 22.1 MBIn today’s episode, I delve into the importance of asking questions, especially in the realm of health and wellness. Inspired by the thought-provoking podcast "A Shot in the Dark with Candace Owens," I discuss the power of knowledge and the significance of questioning conventional viewpoints. Reflecting on personal health choices, we emphasize the value of continuous learning without dwelling on past decisions. I will also share to you about the effects of antibiotics on gut health and the m...
133. Better Sleep: Are you sleep deprived?
September 04, 2023 10:00 - 14 minutes - 24.3 MBWelcome back to Happy Whole You Podcast! Today, I want to dive deep into a topic that's close to my heart – sleep. I used to think I could get away with minimal sleep in my 20s, driven by a belief that exercise trumped rest. But as I've aged, I've come to realize just how crucial sleep is for our well-being. In this episode, I'll discuss the differences between insomnia and various forms of sleep deprivation, from acute to chronic. Sharing my personal experience with early morning exercise c...
132. Why You Are Still Sick with Dr. Gary Kaplan
August 27, 2023 10:00 - 45 minutes - 65.9 MBIn this podcast episode, I have a fascinating conversation with an esteemed holistic health expert and author of "Why You Are Still Sick", Dr. Gary Kaplan. We delve into the significance of a strong immune system, especially as we approach the fall season. We also explore their journey in writing the book, driven by the aim to address chronic health issues like chronic fatigue syndrome, fibromyalgia, and neuro-inflammatory diseases. We discuss the challenges of battling misdiagnoses and the ...
131. Undoctor Your Mental Illness with Dr. Fred Moss
August 17, 2023 10:00 - 50 minutes - 73.8 MBIn today’s episode, we welcome Dr. Fred Moss, a psychiatrist who challenges conventional approaches to mental health. Dr. Fred shares his journey from traditional psychiatry to his unique "undoctoring" approach. He reflects on his early fascination with communication and how it led him to the field. He discusses the pitfalls of medicating mental illness and the unintended consequences of pharmaceutical solutions. Dr. Fred’s pivotal moment in 2006, where he began helping patients taper off me...
130. Keep Your Brain Young: Tips from Neuroscientists Dr. Kristen Willeumier
July 23, 2023 10:00 - 43 minutes - 64 MBIn this podcast episode, Dr. Kirsten will discuss the importance of protecting the brain and increasing blood flow for neural protection. She emphasizes the power of calming the mind and transitioning to a relaxed state. Creating a calm environment is highlighted, with dimmable lights, pleasant scents, and calming music recommended. She also talks about the impact of a calm state on children's well-being and the benefits of starting the day in a calm state. The significance of hydration is d...
129. Do What You Say You Are Going To Do with Sue Watson
June 26, 2023 14:27 - 17 minutes - 29.3 MBIn this episode, we bring you a lively discussion with Sue Watson, a dear friend who has had a profound impact on our lives. We delve into the story of how we met, initially unsure of our connection but later realizing the value of finding our close circle of friends. Sue's guidance has pushed us personally and professionally, and she's known for holding us accountable and pointing out when we stray from our commitments. We explore the importance of being truthful and honest with ourselves, ...
128. Got Pain? Minimize Pain with Dr. Josh Levitt
May 20, 2023 18:30 - 41 minutes - 62.4 MBIn this episode, we have Dr. Josh Levitt, a naturopathic physician, joining us to discuss his holistic approach to musculoskeletal pain. With a degree in physiology from UCLA and over 20 years of clinical experience, Dr. Levitt combines conventional and alternative methods to address the root causes of pain. He emphasizes the importance of exploring natural solutions before considering surgery, and provides three key tips for managing musculoskeletal pain: optimizing nutrition and supplement...
127. Mental Health Your Diet
May 11, 2023 10:00 - 9 minutes - 17.8 MBBecause May is Mental Health Awareness Month, we will be discussing mental health in this episode! I'm going to talk to you about managing your mental health issues and the diet you should have that will greatly help you. Listen and learn more about this episode! “That should be our own science experiment that will prove that we will all feel better have better mental clarity when we're eating real food.” Dealing with mental health challenges What is the MIND diet? How to test ...
126. Motivation is Crap! Take action NOW!
May 09, 2023 10:00 - 8 minutes - 15.7 MBSince May is Mental Health Awareness Month, I'd like to talk to you about the mental side of motivation today. Where has all of our drive gone? We've never truly had much motivation, in my opinion. I have accomplished quite a bit in my lifetime, but when it comes to my level of achievement, I credit my goals more than being motivated. Listen and learn more about this episode to know more about this! “Stop waiting for the motivation because you're definitely being directed and driven b...
125. Biofeedback w-Quantum Intake… What is it? with Cepi Willingham
May 04, 2023 17:00 - 32 minutes - 51.7 MBFor today's episode, I have with me Cepi who is a multidimensional woman who has worked in a variety of professions for more than 25 years and has her own small business. Any goal you have, whether it be personal or professional, is achievable, in her opinion. She has various career chances because to her devoted innovation and excellent work ethic. With that, I'll discuss with you my early work with individuals, such as Cepi, and now I'll try to explain to you how I approach a first quantum...
124. Tips to Minimize Allergies
May 02, 2023 17:39 - 10 minutes - 17.9 MBI want to discuss several foods that are genuinely rich in histamine in this episode. In fact, eating these things may exacerbate allergy symptoms. These include products like alcohol, processed meat, cheese, and citrus fruits, which have high levels of histamine and can cause an allergic reaction in certain people. In addition, I will also tell you what you can do to help your sinuses and the tips together with it! Listen and learn more about this episode! “I believe every physical a...
123. Protect Your Brain with Dr. Julie Brush
April 22, 2023 12:14 - 27 minutes - 42.7 MBIn this episode, I'm joined by Dr. Julie Brush, a doctor of naturopathic medicine who graduated from Portland, Oregon's National University of Natural Medicine in 2005. She spent more than 17 years working in general care with an emphasis on mental health, and she is truly wonderful. She uses brain SPECT imaging scans, which we'll discuss in today's show. She also works with people who have various kinds of psychiatric conditions, including traumatic brain injuries, addiction, PTSD, dementi...
122. AVOID These 9 Things For Better Gut Health!
March 29, 2023 08:31 - 9 minutes - 16.6 MBFor today's episode, we're going to discuss about your microbiome in today's episode. I'm sure you've heard this before and with that, today's objective is to just give you the brief rundown on your microbiome, how it functions, and how you may improve gut health. Listen and learn more about this episode! “Getting outside and spending time in nature can be so healing and just know that your gut health directly impacts your mental health. So, we really need to support our gut health ea...
121. When Is The Last Time You Thought About Your Liver
March 26, 2023 16:05 - 8 minutes - 16.2 MBFor today's episode, I wanted to talk to you about your liver. Every person I treat frequently exhibits physical symptoms that the body emits while the liver is in active expression. The liver is crucial because it is the largest and heaviest organ in the body and functions as a factory, a warehouse, and a processing facility. I'll give you some advice on how to maintain and support your liver after that. Listen and learn more about this episode! “Our bodies are amazing machinery and ...
120. Low Energy? Fatigued? What If You Need This One Thing?
March 24, 2023 17:33 - 7 minutes - 14.4 MBFor today's episode, I want to talk to you about some signs that you may be low in iron. I want to discuss with you some various symptoms and things that might be going on that might appear very dangerous and are serious, but if they are related to low iron, you can take action. Listen and learn more about this episode! “Low iron is you're not getting enough oxygen. So ultimately, you can have weakness, you can feel dizzy, if you can feel like the room is closing in on you as well.” ...
119. Socially Acceptable is Dis-ease
March 16, 2023 15:08 - 28 minutes - 43.1 MBIn this episode, I want to discuss something that greatly interests me: how deeply ingrained and socially accepted disease is in our society. First and foremost, we eat to enjoy ourselves. And eating for our health is pretty low on the priority list when compared to eating for convenience. With that, I’m going to share to you why we should always eat for our health and how taking care of your health is something we should all expect. Tune in to this episode and learn more! “Taking care of...
118. Real Estate Living Life with Zach Dugger
March 13, 2023 10:00 - 34 minutes - 53.2 MBFor today's episode, I have Zach Dugger with me and he is an entrepreneur and real estate investor based out of Kalamazoo, MI. He graduated from Western Michigan University with a Master's in Applied Behavior Analysis in 2005. In addition to being a passive investor in numerous real estate syndications across a range of assets, he is the present owner of two commercial real estate properties that he self-manages. Zach credits his perseverance, faith, and patience for his achievement. Today, ...
117. Hormones with Alyson Gil
February 23, 2023 06:14 - 22 minutes - 30.7 MBFor today's episode, I have Alison Gill with me and she is a fertility and hormone coach. She has a degree in biology, works with clients of all ages, and switched from biology to fertility coaching as a result of her own experience. She will also talk about how she came to start a health coaching business and how our hormones directly affect our general health and wellbeing. Learn a lot from this episode and enjoy! “We're working on hormones. It's not just for reproductive health, or to h...
116. Let's Get Moving with Mary Katherine Stahl
February 20, 2023 11:00 - 29 minutes - 46.3 MBFor today’s episode, I have with me Mary Katherine Stahl who is the Fit Body Boot Camp's franchise owner and community manager. She encourages others to be their best selves by sharing her love of health and fitness. Today she is not only passionate about helping her clients but also about providing her team with opportunities to grow. MK gives a lot of credit to accomplishment in creating a sense of community and culture inside her company. She thinks the secret to running a great business ...
115. Healing The Ache Deep Inside with Udo Erasmus
February 13, 2023 10:49 - 58 minutes - 85.8 MBThe renowned Udo Erasmus, co-founder of the Udo's Choice line, who can be found in Whole Foods and other health food stores worldwide, joins us in this episode. Udo developed flax oil, a multibillion-dollar industry, and designed the machinery for producing oils with health in mind. Udo made the decision to take control of his health, so he started doing research. As a result of his discoveries, he developed a love for discovering the answers to the big problems in life, which he hoped would...
114. Stop Bullying Yourself!
January 28, 2023 07:18 - 16 minutes - 26.7 MBI'm going to read from my own book in this episode, and while I do, I want you to know that I'm doing it out of appreciation for all the people who helped me write the book but who probably didn't get much credit for it. There are so many people that contributed and there are so many souls. The books' title is "Stop Bullying Yourself: Identify Your Inner Bully, Get Out of Your Own Journey & Enjoy Greater Health, Wealth, Happiness and Success." We all make mistakes along the way and can fall ...
113. Create Your World
January 27, 2023 18:56 - 11 minutes - 19.8 MBI want to discuss the world you have made today. This episode was intended to serve as a brief reminder that the way we choose to think will have an effect on the world in which we live. We have the option to choose a more vivid perspective. All we have to do is choose it once more. Create Your World was the title of a blog article I created and wanted to share with you all. Tune in to this episode to learn more about this fascinating story. “You already know that your thoughts can ma...