210. The Practice of Compassionate Self-Talk - with Mayra

Mayra, an empowerment coach, shares her journey of healing and how she helps women reclaim their narratives. She discusses the power of the mind, the importance of self-awareness, and the practice of compassionate self-talk. Mayra emphasizes that healing takes time and consistency, and that the body holds valuable information that can guide us towards self-care. She also talks about her retreats in Bali and the transformative experiences they offer. Mayra and Audrey Rose bond over their shared passion for hosting retreats and witnessing the transformation of their participants.

Find her on IG @mayra_hernandez_coaching

Takeaways

Healing takes time and consistency, and it is a continuous practice.The body holds valuable information and can guide us towards self-care.Compassionate self-talk is a powerful tool for reframing negative thoughts.Retreats provide a safe and supportive environment for transformation and self-discovery.

Episode Quotes:
"What and how powerful your brain can be when your narrative is not the right one."
"We can only heal what we're aware of."
"The consistency and practice of self-love and healing leads to change."

Ready To Rise Fam:

THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset.  Think: all the experts, & hacks.  Because I KNOW you & I both need this right now, & time is limited to search for it on our own.  So it's coming to you sister!
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✨✨ SISTERHOOD TIME:
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