Ready To Rise
245 episodes - English - Latest episode: about 8 hours ago - ★★★★★ - 104 ratingsA podcast all about creating a life as your embodied self! Learning to TRUELY love yourself! Join me on my journey as I embody my truest, realest, highest version of myself. In this podcast, I share how I am changing my life into one I am OBSESSED to wake up for every day, and learn how you can do the same! I'll be sharing guest experts and their stories, real life practices in real time that you can use, and I'll be sharing everything I am l learning.
We are diving DEEP into becoming the HIGHEST version of ourselves, overcoming burnout, busy schedules, and more. This is the place to kick your shoes off, let your hair down, and dive into developing ourselves TOGETHER SIS!! I know you are craving so much more happiness and ease in this life, so let's get after it.
Follow on IG @helloaudreyrose and www.helloaudreyrose.com for more
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Episodes
211. 90 Days of Self Love Workbook Prompt!! : What is Something Nice You've Said to Yourself?
July 14, 2024 07:00 - 6 minutes - 4.42 MBWe are doing a prompt out of my 90 Days of Self Love Workbook today and I am SOOOOOO excited!!! What is Something Nice You've Said to Yourself This Week??? Ready To Rise Fam: THE event of the YEAR is almost here!! Let's go!!! I am hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on!! ...
210. The Practice of Compassionate Self-Talk - with Mayra
July 11, 2024 08:00 - 38 minutes - 26.4 MBMayra, an empowerment coach, shares her journey of healing and how she helps women reclaim their narratives. She discusses the power of the mind, the importance of self-awareness, and the practice of compassionate self-talk. Mayra emphasizes that healing takes time and consistency, and that the body holds valuable information that can guide us towards self-care. She also talks about her retreats in Bali and the transformative experiences they offer. Mayra and Audrey Rose bond over their shar...
209. Living Life on Your Own Terms
July 07, 2024 08:00 - 13 minutes - 9.44 MBWhen You Say to Yourself: "I Don't Even Know Who I Am?" In this episode, Audrey Rose discusses societal expectations and the pressure to live according to a checklist of standards. She shares her personal journey of realizing that living for others leads to exhaustion and unhappiness. Audrey Rose encourages listeners to live life for themselves and not conform to societal norms. She emphasizes the importance of pursuing personal goals and desires, rather than trying to meet the expectations...
208. What Trent Shelton Taught Me
July 05, 2024 00:00 - 34 minutes - 23.4 MBHave you ever felt stuck in old routines that just don't work anymore? In the latest episode of the Ready To Rise Podcast(#208), I share a personal story about this very struggle. 🎙️ Episode Highlights: Old Routines, New You: Exploring why old habits may no longer serve us. A Wake-Up Call: My experience at an event in 2022, where I realized I was searching for the old version of myself. Life-Changing Conversation: A keynote speaker's impactful advice – "She is gone. Create the next versi...
107. What Do We Think About Convenience?
July 04, 2024 04:00 - 27 minutes - 18.7 MBReady To Rise Fam: ✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2 ✨✨ SISTERHOOD TIME: Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices. The other calls are Connection Calls, where we sit ba...
207. What Do We Think About Convenience?
July 04, 2024 04:00 - 27 minutes - 18.7 MBReady To Rise Fam: THE event of the YEAR is almost here!! Let's go!!! I am hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on!! A warm blanket and your dog by your side. I am bringing THE wellness event for women to you right from your home! We are going to touch on all things health -...
206. The Power of Self-Worth - with Vanessa
June 27, 2024 06:00 - 47 minutes - 32.7 MBThis conversation with Vanessa was so much fun and it explores the theme of empowerment, self-worth, and living authentically as women. It delves into the societal checklist of expectations, the importance of self-worth, and the process of embodying one's true desires. The discussion also covers the challenges of going against societal standards, building confidence, and the execution of personal goals. It emphasizes the significance of self-love, self-worth, and the art of congruence in ve...
205. What Happens When it All Ends?
June 26, 2024 03:00 - 15 minutes - 10.8 MBWhen we are at the end of our life, will we be glad we lived for others? Ready To Rise Fam: ✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2 ✨✨ SISTERHOOD TIME: Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other ...
204. What A Jury Summons Taught Me
June 20, 2024 07:00 - 20 minutes - 13.9 MBIn this episode, Audrey Rose shares her experience with jury duty and how it taught her about universal laws. She discusses the anxiety she felt while waiting in line and the realization that she had no control over the situation. This led to a sense of calmness and acceptance that her fate had already been determined. Audrey Rose encourages listeners to let go of control in situations they cannot change and to trust that everything is happening for them. She emphasizes the importance of enj...
203. The Power of Community: Finding Support and Validation
June 19, 2024 02:00 - 20 minutes - 14.3 MBReady To Rise Fam: ✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2 ✨✨ SISTERHOOD TIME: Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices. The other calls are Connection Calls, where we sit ba...
202. YOU are Worthy
June 13, 2024 19:00 - 30 minutes - 20.7 MBIn this episode, Audrey Rose discusses the concept of worthiness and why we often wait for the perfect moment to use or enjoy things. She emphasizes that we are inherently worthy and deserving of using our nice things and living our lives to the fullest. Audrey Rose also provides updates on her podcast and the Highest Self Sisterhood, a community for women to support and uplift each other. She encourages listeners to show up for themselves, set challenges, and prove their worthiness. Lastly,...
201. "Thrive Like a Mother" - with Ebony Fleming
June 06, 2024 20:00 - 24 minutes - 17.1 MBSummary In this conversation, Audrey Rose interviews Ebony Fleming, a mother of three and host of the podcast Thrive Like a Mother. They discuss Ebony's journey of personal growth and healing, her transition into coaching and helping other moms, and the importance of mindset in overcoming challenges. They also touch on the topic of C-sections and the stigma surrounding them. Ebony shares her tips for meal planning and prepping, and announces an upcoming master class and freebie for listener...
200. Who Is Our Highest Self?
May 23, 2024 08:00 - 17 minutes - 12.4 MBI think the term "Highest Self" can sometimes feel like such an elusive thing. Like it feels so big, so grand, that it almost feels unattainable. BUT I want to share with you what I choose to think of this term as. It is SO attainable. Such a beautiful state of being. Highest Self Embodied Fam: ✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2 ✨✨ Craving more community?? I host a Sisterhood Virtual Community that meets w...
199. Embodiment Sound Bath
May 19, 2024 08:00 - 27 minutes - 19 MBI wanted to pass on a guided meditation sound bath to you that will help you connect back into your body. Embodiment is all about getting back into our bodies, escaping from the loops in our minds. Highest Self Embodied Fam: ✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2 ✨✨ Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilit...
198. The Ready To Rise Podcast Is Changing!!!
May 16, 2024 08:00 - 20 minutes - 13.9 MBI LOVED the Ready To Rise Podcast as a title, but things had to change. This episode is all about why I changed the title of the podcast. The name Ready To Rise came from such a masculine energy I was in, and honestly, I just don't identify with who I was when I named it at the beginning. So here we are. The content is still remaining about the same as before. It will be about bringing you the latest tips & tricks to help you reach that Highest Self Energy! Listen in to this episode wher...
197. Do Vitamin Patches Work? - From Kelly Bluth
May 12, 2024 08:00 - 17 minutes - 12.3 MBToday's episode is an episode from my friend Kelly Bluth's podcast, Listening To Your Gut. I asked her to speak on this topic, because I have been using these vitamin patches and I have been so curious to learn a little more about them. She was so sweet to send the entire episode over to me so I could share it here! Since this episode is literally re-shared, I will re-share her show notes: In this episode, we cover: What are vitamin patches?How do they work?Are they regulated?Do they wor...
196. Self Love in Podcasting & The Power of Community - with Caya
May 09, 2024 08:00 - 37 minutes - 25.8 MBIn this conversation, Caya & I discuss the importance of self-love and vulnerability in podcasting. We explore how sharing personal stories can help attract a supportive audience and create a sense of community. (SUPER Important!) Caya shares her role as a podcast producer and coach, helping clients embrace their voice and share their truth. We also discuss the need to share from a healed place and the potential risks of sharing a vulnerable story too soon. Overall, the conversation highlig...
195 1/2: Bonus 🥳 - Post Retreat / Energy Work Recommendations
May 06, 2024 22:00 - 20 minutes - 14.4 MBI have been wanting to re-post a better episode with all of my recommendations for re-regulating after doing energy work or attending a retreat. Highest Self Embodied Fam: ✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2 ✨✨ Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwor...
195. Progressive Muscle Relaxation Technique
May 05, 2024 08:00 - 14 minutes - 9.91 MBAudrey guides us through a relaxation technique that will help us to regulate our nervous systems.
194. Six Figure Mindset - with Emily-Jane
May 02, 2024 04:00 - 31 minutes - 21.5 MBEmily-Jane’s mission is to show entrepreneurs that the possibilities of what they can achieve in life is truly limitless and that the only thing that is stopping them from getting from where they are now to where they want to be, is their mindset & skillset (both of which you have the power to shift). She is a graduate of Architectural Design, Jay Shetty Certified Life Coach, Business Mentor, social media figure, host of the Empower with Em Podcast, and a 6 figure business owner. So for me ...
193. I Will Not Apologize for Being...
April 28, 2024 08:00 - 13 minutes - 9.29 MBI want to share with you a prompt from my newly published workbook, "90 Days of Self-Love" https://a.co/d/eqfSQp7 This is prompt #38, "I Will Not Apologize for Being..." see where it leads you. Let this journalling session bring awareness to who you are inside, what parts you are so proud of. What makes you unapologetically you? Find Audrey On IG at: @helloaudreyrose 👉🏼✨Message "RISE" to (707) 347-0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women...
192. Meet Tulip - A RISE Retreat Facilitator
April 25, 2024 04:00 - 30 minutes - 21.1 MBWe are addressing common misconceptions about tarot readings, discussing the role of tarot in flipping perspectives and empowering individuals, & how Tulip uses tarot for readings that are full of positive energy & seen through a self-love lens. She focuses her readings on helping one connect to what the universe is trying to bring to their attention currently. Listen in for all of that, and so much more about her own self-love and healing journey. Tulip is a Tarot reader and intuitive en...
191. Mirror Work
April 21, 2024 08:00 - 12 minutes - 8.31 MBThis is a practice that I LOVE!! I love it because it is such a real-time self-love transformation. When you start off, it will feel awkward. As you continue, you will start to feel the change. Ultimately, as you look at yourself, you start to feel like the absolute queen you are!! The more you do this, the more you will feel empowered and feel that true love you have for yourself. Find Audrey On IG at: @helloaudreyrose 👉🏼✨Message "RISE" to "helloaudreyrose" on the voxer app (https:/...
190. Be 1% Better Than Yesterday - with Crissy
April 18, 2024 08:00 - 59 minutes - 40.9 MBCheck out this episode where we chat all things mercury retrograde, solar eclipse, and changing relationships. About Crissy - "I am an Empathetic Spiritual Life Coach on a mission to empower women in rediscovering themselves through their healing journeys. I create a safe haven, judgement free support, open communication,guidance rooted in faith, hope & spiritual insight. As we Navigate the path together to self discovery & lasting transformation." https://linktr.ee/copingwithcrissy?utm_so...
189. Getting Intentional - with Vivana
April 12, 2024 03:00 - 27 minutes - 18.7 MBJoin us for this conversation all about slowing down in order to move forward. When we live with more intention in our lives, our whole lives will continue to blossom. Noticing ourselves and how we are feeling in the moment allows us to check in and see what are needs are. Listen in for tips on mindfulness and how to work intentionally towards becoming the version of ourselves we want to look and feel like. Viviana is a psychotherapist trainee and certified health coach, who helps women e...
188. Worthiness
March 29, 2024 07:00 - 25 minutes - 17.8 MBI want to chat with you today about worthiness. (Plus a spontaneous trip to Az!) There are so many examples from my own life where people have maybe not mirrored my own worthiness back to me, and it can be hurtful. These instances can cause us to believe false narratives that run through our minds for decades. Let this episode be a reminder to you of your worthiness. I recently had an incident that reverted me right back to childhood me - hiding in her room, crying, wanting to leave th...
187. What Would Your Teenage Self Love About You Now?
March 27, 2024 04:00 - 13 minutes - 9.01 MBTake a "page" out of my book and lets chat about it!! This is prompt #8 from the 90 Days of Self Love Workbook that I have recently published. Get your copy here!! https://a.co/d/6ZYmiXW OR - if you do not already have one, there is a giveaway going on in the HelloAudreyRose IG stories!!
186. "But You Don't Get To Control The Radio"
March 24, 2024 04:00 - 42 minutes - 29.1 MBThis is such a fun epidote of Val literally coaching me through something I was going through in REAL TIME!! Join us for this vulnerable chat! Who is Val? She is a coffee-obsessed, personal development junkie, with a passion for shattering glass ceilings and changing the narratives around what it means to be a woman. She is the is Co-Founder of The Mentors Collective, a Podcast Host and a Mentor for Self-led Women Find Valerie on IG at: @hey_valerie_lynn
185. Self-Love Convo on the UET Podcast hosted by Christie Rhodas
March 24, 2024 01:00 - 1 hour - 48.6 MBChristie had me on her Uplift, Empower, and Transform Podcast recently, and I wanted to share it here as well. We had a great conversation all about Self-Love and stepping into that truest self energy. About Crissy - An EMPATHETIC SOUL PURPOSE & SPIRITUAL COACH "I love to hold space & give support to women & youth in anyway I can to help them heal, work through trauma, find themselves again. With the tools I've learned in my own self care & healing journey I want to provide a community & ...
184. Bloom With Bridget
March 14, 2024 08:00 - 32 minutes - 22.5 MBBridget is many things to many people; a wife, mother, marketing professional, podcaster and entrepreneur; but rather than boring you with what she does, let me share more about who she is. She is someone who is curious about her life and discovering more about herself and becoming the person she was designed to be. She is a woman on a mission to learn more, love more and live more. By choosing to dream out loud and show her four daughters how to pursue what they want in life, she is show...
183. A Sound Bath Visualization For You
March 10, 2024 09:00 - 33 minutes - 23 MBI recently provided a sound bath inside the Have The Audacity Podcast Community, and the one and only Jacy Lawler suggested I share it on my podcast! So here we go. While the recording audio isn't absolutely perfect yet, it is definitely worth a listen. Join us live inside the RISE Sisterhood for more Sound Baths and other facilitations such as EFT Tapping, Breathwork, and more.
182. My Self Love Story
March 07, 2024 09:00 - 21 minutes - 15.1 MBI have never so deeply shared my story and the journey I went through before. The days where sweatpants and skipping showers were numerous. The times I hid in plain sight, unwilling to let others really see me because I didn't love myself. Back when I couldn't accept myself. I just didn't know how. Fast forward to what I call my "Eat, Pray, Love" journey, and not only did I learn how to find myself, but I learned to trust myself. I found so many practices that help me learn to love mys...
181. Galentines, Community, & A HUGE Announcement
February 29, 2024 09:00 - 18 minutes - 12.8 MBThe connections made at Galentines are ALWAYS amazing! The community established there is one of the best I have ever been a part of. The way these women of all different types gather and hold space for each other is incredible. There is no judgement, no negative vibes. It is truly the most supportive community I have ever seen. And in this episode, I touch on the weekend I spent at this Galentine's event, PLUS some very exciting news you will not want to miss! Find Audrey On IG at: @...
180. How Aligned Are You, Really?
February 08, 2024 12:00 - 21 minutes - 15 MBThis whole situation I’ve been speaking about had me really questioning what it feels like to be in true alignment and how to get there. You may have seen me posting recently about how to tell you are out of alignment, and practices you can do to get back into it. All of this matters so much because allowing ourselves to experience the true joy and harmony that comes from an aligned life allows us to experience true self-love and embodiment of our highest selves. The goal of reaching that...
179. Alignment.
February 02, 2024 19:00 - 26 minutes - 18 MBI debated sharing this whole story - out of ego, pride. But you know we keep it real over here at Hello Audrey Rose, and I always end up sharing it ALL!! The decision I had to make may alter the course of my career. But, here's the thing. Living in alignment means so much more to me. Find Audrey On IG at: @helloaudreyrose 👉🏼✨Message "RISE" to "helloaudreyrose" on the voxer app (https://web.voxer.com/u/helloaudreyrose) to stay in the loop about FREE Resources, Retreats, an Online Commun...
178. Forgiving Myself
January 26, 2024 18:00 - 16 minutes - 11.6 MBI was in middle school when this story happened. And it left a scar on my heart forever. Forgiving myself for allowing the words to so deeply hurt me and scar me is my new priority. Find Audrey On IG at: @helloaudreyrose 👉🏼✨Message "RISE" to "helloaudreyrose" on the voxer app (https://web.voxer.com/u/helloaudreyrose) to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy eac...
177. It's Re-Introduction Time
January 23, 2024 22:00 - 29 minutes - 20.5 MBIt's time. Time to get really raw about what led me to this point. How did it become my mission to help women like me who feel lost and stuck break free from the isolation, increase their self love, & learn to embody their highest selves? Find Audrey On IG at: @helloaudreyrose 👉🏼✨Message "RISE" to "helloaudreyrose" on the voxer app (https://web.voxer.com/u/helloaudreyrose) to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no j...
176. No More Listening to What Everyone Else Says We Should Be Doing
December 28, 2023 09:00 - 17 minutes - 11.8 MBIt's a New Year, and I will be listening to EVERYTHING my Highest Self says, but sorry, not sorry, I am not taking advice from everyone else - and here's why in this episode. I want my life to be FULLFILLING!! Our days here are numbered!! I just saw that once again first hand with my family member. And just realizing, this person got to go after what they wanted, they truly were happy in their life, they really were fulfilled. Each day, we get to choose. We get to choose what lights u...
175. Holiday Triggers Are Going to Happen - But Here's the Reminder:
December 24, 2023 00:00 - 14 minutes - 10.1 MBChristmas is coming, and I want you to remember, YOU are WORTHY, and YOU are ENOUGH just the way you are. Family and friends can bring up so much for us this time of year, and it can be hard. Do NOT discredit the year you have had, or all the things you have done. Do not throw it all out the window if you hear something triggering that leads you into a full-blown self-limiting belief frenzy. NOPE!! We are breaking these patterns, we are breaking these habits. This is YOUR time sister!! ...
174. Embrace Your Own Season: Crush Comparison and Be Content!
December 20, 2023 09:00 - 13 minutes - 9.22 MB🎁 Unwrap a New Perspective this Holiday Season! 🎙️ Tune in to our latest podcast episode: "Embrace Your Own Season: Crush Comparison and Be Content!" 🌲 Let's navigate the family gauntlet, celebrate individual journeys, and redefine the true spirit of the holidays. ✨ Subscribe now to the Ready To Rise Podcast for a season of connection, not competition. 🎄Welcome back, dear RISE listeners! Today, we dive into a powerful conversation about letting go of the holiday comparison game. It's Chri...
173. A Tangible Practice To Thank Our Past Selves
December 03, 2023 09:00 - 16 minutes - 11.6 MBFind Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm....
172. I'm Done Lighting Myself On Fire - Part 1 - with Jacy Lawler
November 30, 2023 09:00 - 41 minutes - 28.8 MBEpisode Quote:” Im done lighting myself on fire to keep other people warm” Self Care Tip:
171. Sunday Scaries #40: Are We MISSING Joy?
November 26, 2023 09:00 - 16 minutes - 11.3 MBFind Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm....
170. Gratitude - with Crissy
November 23, 2023 06:00 - 1 hour - 59.7 MBAbout Crissy - I love to hold space & give support to women & youth in any way I can. To help them heal, work through trauma, & find themselves again. With the tools I've learned on my own self care & healing journey, I provide a community & space where there can be open communication without judgment & give my full support with faith, guidance & hope! Find her on IG @ copingwithcrissy She has an amazing coaching container coming out and you can find more about it on her IG page - do not...
169. Sunday Scaries #39: Give Yourself A Break / Wintering
November 19, 2023 09:00 - 18 minutes - 12.6 MBLearning to give ourselves a break is very important. There was a recent study of trees that were not allowed to winter and were kept in a state of spring. Spoiler alert: they died. Nature intended for us to have breaks! And if we don't take them, who will allow us to? Find Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly ch...
168. Self-Healing and Rising from the Ashes of Burnout - with Dr Samantha Wellapilli
November 16, 2023 09:00 - 39 minutes - 27.3 MBA practicing doctor in the UK, Samantha Wellapilli, has suffered from burnout and speaks to us all about her healing journey. Dr. Samantha Wellappili is a sought after mentor inspiring to smart women to awaken and align their Soul’s purpose with deep self-love without wasting years stuck in a cycle of people pleasing and disappointment. She brings a wealth of experience from lifestyle medicine plus her knowledge of the energy body through yoga and energy medicine to her work with clients ...
167. Sunday Scaries #38: Can $$ Help with the Sunday Scaries?
November 12, 2023 09:00 - 19 minutes - 13.7 MBFind Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. ...
166. The Bipolar Bada$$ - with Jasmine Duvall
November 09, 2023 09:00 - 26 minutes - 18.2 MB"I’m Jas - a podcaster, engineer, and motivator for others with mental illness" Jas gets very candid in this episode about her bipolar diagnosis and how it changed her life. She speaks out about how important a proper diagnosis through the proper medical channels is. When we take a random online quiz to try and diagnose ourselves, we will likely end up with the wrong idea. >>> You do not want to be on all these medications IF you do not need to be on them. Episode Quote: Find the buil...
165. Post-Retreat Energy Regulation
November 05, 2023 08:00 - 39 minutes - 27 MBAfter we do any heavy energy work or attend a retreat, we may experience a lot that comes up for us after. It may be exhaustion from the work itself, it may be a lot of other feelings as our bodies and subconscious minds release more. The work that we do continues on after, as we peel back the layers we have put on to "protect" ourselves. Also, as we release those layers, that is a lot of work for our bodies and subconscious. So, that being said, here is an episode PACKED with many tactica...
164. Recap of the RISE Retreat - with Crissy
November 02, 2023 08:00 - 2 hours - 83.6 MBCrissy invited me onto her Uplift, Empower & Transform Podcast as a guest to have a recap of the recent RISE Retreat! I am sharing it here as well for all of you to hear the behind the scenes and about the transformations and fun we had at the retreat. Crissy was one of the guest expert facilitators we had, and I am SO HAPPY to announce that she will be back as a facilitator at the next one. Find her on IG @ copingwithcrissy She has an amazing coaching container coming out and you can fi...