Ready To Rise
222 episodes - English - Latest episode: 12 days ago - ★★★★★ - 104 ratingsA podcast all about creating a life you will really really love!! Join me on my wellness journey as I share how I have changed my life into one I am OBSESSED to wake up for every day, and learn how you can do the same!! Let's get READY To RISE!!!
We are diving DEEP into becoming the HIGHEST version of ourselves, overcoming burnout, busy schedules, and more. This is the place to kick your shoes off, let your hair down, and dive into developing ourselves TOGETHER SIS!! I know you are craving so much more happiness and ease in this life, so let's get after it.
Follow @helloaudreyrose and www.helloaudreyrose.com for more
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Episodes
190. Be 1% Better Than Yesterday - with Crissy
April 18, 2024 08:00 - 59 minutes - 40.9 MBCheck out this episode where we chat all things mercury retrograde, solar eclipse, and changing relationships. About Crissy - "I am an Empathetic Spiritual Life Coach on a mission to empower women in rediscovering themselves through their healing journeys. I create a safe haven, judgement free support, open communication,guidance rooted in faith, hope & spiritual insight. As we Navigate the path together to self discovery & lasting transformation." https://linktr.ee/copingwithcrissy?utm_so...
189. Getting Intentional - with Vivana
April 12, 2024 03:00 - 27 minutes - 18.7 MBJoin us for this conversation all about slowing down in order to move forward. When we live with more intention in our lives, our whole lives will continue to blossom. Noticing ourselves and how we are feeling in the moment allows us to check in and see what are needs are. Listen in for tips on mindfulness and how to work intentionally towards becoming the version of ourselves we want to look and feel like. Viviana is a psychotherapist trainee and certified health coach, who helps women e...
188. Worthiness
March 29, 2024 07:00 - 25 minutes - 17.8 MBI want to chat with you today about worthiness. (Plus a spontaneous trip to Az!) There are so many examples from my own life where people have maybe not mirrored my own worthiness back to me, and it can be hurtful. These instances can cause us to believe false narratives that run through our minds for decades. Let this episode be a reminder to you of your worthiness. I recently had an incident that reverted me right back to childhood me - hiding in her room, crying, wanting to leave th...
187. What Would Your Teenage Self Love About You Now?
March 27, 2024 04:00 - 13 minutes - 9.01 MBTake a "page" out of my book and lets chat about it!! This is prompt #8 from the 90 Days of Self Love Workbook that I have recently published. Get your copy here!! https://a.co/d/6ZYmiXW OR - if you do not already have one, there is a giveaway going on in the HelloAudreyRose IG stories!!
186. "But You Don't Get To Control The Radio"
March 24, 2024 04:00 - 42 minutes - 29.1 MBThis is such a fun epidote of Val literally coaching me through something I was going through in REAL TIME!! Join us for this vulnerable chat! Who is Val? She is a coffee-obsessed, personal development junkie, with a passion for shattering glass ceilings and changing the narratives around what it means to be a woman. She is the is Co-Founder of The Mentors Collective, a Podcast Host and a Mentor for Self-led Women Find Valerie on IG at: @hey_valerie_lynn
185. Self-Love Convo on the UET Podcast hosted by Christie Rhodas
March 24, 2024 01:00 - 1 hour - 48.6 MBChristie had me on her Uplift, Empower, and Transform Podcast recently, and I wanted to share it here as well. We had a great conversation all about Self-Love and stepping into that truest self energy. About Crissy - An EMPATHETIC SOUL PURPOSE & SPIRITUAL COACH "I love to hold space & give support to women & youth in anyway I can to help them heal, work through trauma, find themselves again. With the tools I've learned in my own self care & healing journey I want to provide a community & ...
184. Bloom With Bridget
March 14, 2024 08:00 - 32 minutes - 22.5 MBBridget is many things to many people; a wife, mother, marketing professional, podcaster and entrepreneur; but rather than boring you with what she does, let me share more about who she is. She is someone who is curious about her life and discovering more about herself and becoming the person she was designed to be. She is a woman on a mission to learn more, love more and live more. By choosing to dream out loud and show her four daughters how to pursue what they want in life, she is show...
183. A Sound Bath Visualization For You
March 10, 2024 09:00 - 33 minutes - 23 MBI recently provided a sound bath inside the Have The Audacity Podcast Community, and the one and only Jacy Lawler suggested I share it on my podcast! So here we go. While the recording audio isn't absolutely perfect yet, it is definitely worth a listen. Join us live inside the RISE Sisterhood for more Sound Baths and other facilitations such as EFT Tapping, Breathwork, and more.
182. My Self Love Story
March 07, 2024 09:00 - 21 minutes - 15.1 MBI have never so deeply shared my story and the journey I went through before. The days where sweatpants and skipping showers were numerous. The times I hid in plain sight, unwilling to let others really see me because I didn't love myself. Back when I couldn't accept myself. I just didn't know how. Fast forward to what I call my "Eat, Pray, Love" journey, and not only did I learn how to find myself, but I learned to trust myself. I found so many practices that help me learn to love mys...
181. Galentines, Community, & A HUGE Announcement
February 29, 2024 09:00 - 18 minutes - 12.8 MBThe connections made at Galentines are ALWAYS amazing! The community established there is one of the best I have ever been a part of. The way these women of all different types gather and hold space for each other is incredible. There is no judgement, no negative vibes. It is truly the most supportive community I have ever seen. And in this episode, I touch on the weekend I spent at this Galentine's event, PLUS some very exciting news you will not want to miss! Find Audrey On IG at: @...
180. How Aligned Are You, Really?
February 08, 2024 12:00 - 21 minutes - 15 MBThis whole situation I’ve been speaking about had me really questioning what it feels like to be in true alignment and how to get there. You may have seen me posting recently about how to tell you are out of alignment, and practices you can do to get back into it. All of this matters so much because allowing ourselves to experience the true joy and harmony that comes from an aligned life allows us to experience true self-love and embodiment of our highest selves. The goal of reaching that...
179. Alignment.
February 02, 2024 19:00 - 26 minutes - 18 MBI debated sharing this whole story - out of ego, pride. But you know we keep it real over here at Hello Audrey Rose, and I always end up sharing it ALL!! The decision I had to make may alter the course of my career. But, here's the thing. Living in alignment means so much more to me. Find Audrey On IG at: @helloaudreyrose 👉🏼✨Message "RISE" to "helloaudreyrose" on the voxer app (https://web.voxer.com/u/helloaudreyrose) to stay in the loop about FREE Resources, Retreats, an Online Commun...
178. Forgiving Myself
January 26, 2024 18:00 - 16 minutes - 11.6 MBI was in middle school when this story happened. And it left a scar on my heart forever. Forgiving myself for allowing the words to so deeply hurt me and scar me is my new priority. Find Audrey On IG at: @helloaudreyrose 👉🏼✨Message "RISE" to "helloaudreyrose" on the voxer app (https://web.voxer.com/u/helloaudreyrose) to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy eac...
177. It's Re-Introduction Time
January 23, 2024 22:00 - 29 minutes - 20.5 MBIt's time. Time to get really raw about what led me to this point. How did it become my mission to help women like me who feel lost and stuck break free from the isolation, increase their self love, & learn to embody their highest selves? Find Audrey On IG at: @helloaudreyrose 👉🏼✨Message "RISE" to "helloaudreyrose" on the voxer app (https://web.voxer.com/u/helloaudreyrose) to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no j...
176. No More Listening to What Everyone Else Says We Should Be Doing
December 28, 2023 09:00 - 17 minutes - 11.8 MBIt's a New Year, and I will be listening to EVERYTHING my Highest Self says, but sorry, not sorry, I am not taking advice from everyone else - and here's why in this episode. I want my life to be FULLFILLING!! Our days here are numbered!! I just saw that once again first hand with my family member. And just realizing, this person got to go after what they wanted, they truly were happy in their life, they really were fulfilled. Each day, we get to choose. We get to choose what lights u...
175. Holiday Triggers Are Going to Happen - But Here's the Reminder:
December 24, 2023 00:00 - 14 minutes - 10.1 MBChristmas is coming, and I want you to remember, YOU are WORTHY, and YOU are ENOUGH just the way you are. Family and friends can bring up so much for us this time of year, and it can be hard. Do NOT discredit the year you have had, or all the things you have done. Do not throw it all out the window if you hear something triggering that leads you into a full-blown self-limiting belief frenzy. NOPE!! We are breaking these patterns, we are breaking these habits. This is YOUR time sister!! ...
174. Embrace Your Own Season: Crush Comparison and Be Content!
December 20, 2023 09:00 - 13 minutes - 9.22 MB🎁 Unwrap a New Perspective this Holiday Season! 🎙️ Tune in to our latest podcast episode: "Embrace Your Own Season: Crush Comparison and Be Content!" 🌲 Let's navigate the family gauntlet, celebrate individual journeys, and redefine the true spirit of the holidays. ✨ Subscribe now to the Ready To Rise Podcast for a season of connection, not competition. 🎄Welcome back, dear RISE listeners! Today, we dive into a powerful conversation about letting go of the holiday comparison game. It's Chri...
173. A Tangible Practice To Thank Our Past Selves
December 03, 2023 09:00 - 16 minutes - 11.6 MBFind Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm....
172. I'm Done Lighting Myself On Fire - Part 1 - with Jacy Lawler
November 30, 2023 09:00 - 41 minutes - 28.8 MBEpisode Quote:” Im done lighting myself on fire to keep other people warm” Self Care Tip:
171. Sunday Scaries #40: Are We MISSING Joy?
November 26, 2023 09:00 - 16 minutes - 11.3 MBFind Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm....
170. Gratitude - with Crissy
November 23, 2023 06:00 - 1 hour - 59.7 MBAbout Crissy - I love to hold space & give support to women & youth in any way I can. To help them heal, work through trauma, & find themselves again. With the tools I've learned on my own self care & healing journey, I provide a community & space where there can be open communication without judgment & give my full support with faith, guidance & hope! Find her on IG @ copingwithcrissy She has an amazing coaching container coming out and you can find more about it on her IG page - do not...
169. Sunday Scaries #39: Give Yourself A Break / Wintering
November 19, 2023 09:00 - 18 minutes - 12.6 MBLearning to give ourselves a break is very important. There was a recent study of trees that were not allowed to winter and were kept in a state of spring. Spoiler alert: they died. Nature intended for us to have breaks! And if we don't take them, who will allow us to? Find Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly ch...
168. Self-Healing and Rising from the Ashes of Burnout - with Dr Samantha Wellapilli
November 16, 2023 09:00 - 39 minutes - 27.3 MBA practicing doctor in the UK, Samantha Wellapilli, has suffered from burnout and speaks to us all about her healing journey. Dr. Samantha Wellappili is a sought after mentor inspiring to smart women to awaken and align their Soul’s purpose with deep self-love without wasting years stuck in a cycle of people pleasing and disappointment. She brings a wealth of experience from lifestyle medicine plus her knowledge of the energy body through yoga and energy medicine to her work with clients ...
167. Sunday Scaries #38: Can $$ Help with the Sunday Scaries?
November 12, 2023 09:00 - 19 minutes - 13.7 MBFind Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. ...
166. The Bipolar Bada$$ - with Jasmine Duvall
November 09, 2023 09:00 - 26 minutes - 18.2 MB"I’m Jas - a podcaster, engineer, and motivator for others with mental illness" Jas gets very candid in this episode about her bipolar diagnosis and how it changed her life. She speaks out about how important a proper diagnosis through the proper medical channels is. When we take a random online quiz to try and diagnose ourselves, we will likely end up with the wrong idea. >>> You do not want to be on all these medications IF you do not need to be on them. Episode Quote: Find the buil...
165. Post-Retreat Energy Regulation
November 05, 2023 08:00 - 39 minutes - 27 MBAfter we do any heavy energy work or attend a retreat, we may experience a lot that comes up for us after. It may be exhaustion from the work itself, it may be a lot of other feelings as our bodies and subconscious minds release more. The work that we do continues on after, as we peel back the layers we have put on to "protect" ourselves. Also, as we release those layers, that is a lot of work for our bodies and subconscious. So, that being said, here is an episode PACKED with many tactica...
164. Recap of the RISE Retreat - with Crissy
November 02, 2023 08:00 - 2 hours - 83.6 MBCrissy invited me onto her Uplift, Empower & Transform Podcast as a guest to have a recap of the recent RISE Retreat! I am sharing it here as well for all of you to hear the behind the scenes and about the transformations and fun we had at the retreat. Crissy was one of the guest expert facilitators we had, and I am SO HAPPY to announce that she will be back as a facilitator at the next one. Find her on IG @ copingwithcrissy She has an amazing coaching container coming out and you can fi...
163 . Sound Bath for Releasing the Sunday Scaries (& ANY Stuck Energy)
October 30, 2023 02:00 - 19 minutes - 13.5 MBThe audio has lots of room for improving as I learn how to navigate recording a sound bath, but the intentions are there. Let this guided meditation/ visualization audio guide you to release any burdens you carry, any negativity no longer serving you. Bring in the light, taking you to a place of positivity and reduced stress. Find Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who...
162. Nurture Yourself - with Haley McMillan
October 27, 2023 01:00 - 25 minutes - 17.9 MBHaley is a published author, a sought-after illustrator, and a mom of two little girls. She is a fierce advocate for enjoying the process of creating and actively letting go of arbitrary limitations. Find her on IG at: @haley.mcmillan.creative.studio and of course at www.haleymcmillan.com Self Care Tip: "Ask for what you need." Find Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women...
161. Sunday Scaries #35 - Shake It Up!
October 22, 2023 09:00 - 13 minutes - 9.15 MBFind Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. Y...
160. Confidence & Taking The BEST Selfie - with Megan Francis
October 19, 2023 10:00 - 27 minutes - 19.2 MBMegan is not only just the BEST photographer (4% !!!), but she is just the hype girl you need in your corner!!! We have a great conversation about motherhood, entrepreneurship and also keeping that confidence going. Episode Quote: "I have a tendency to wait until things are perfect in order (to bring) them to exist, but IT’S NEVER GOING TO BE PERFECT!!! … So one thing I have tried to do more recently is JUST GO! " "Why am I holding onto this? Why am I not putting this out into the world??...
159. Why Retreats/Events Offer So Much Healing
October 15, 2023 09:00 - 16 minutes - 11.6 MBFind Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. Y...
158. Managing Motherhood - with Courtney Wendzicki
October 12, 2023 10:00 - 37 minutes - 25.9 MBCourtney chats with us all about managing motherhood, entrepreneurship, and ALL THAT WHILE HAVING ONE ON THE WAY!!! At the time of this recording, she was close to her due date with her second baby boy 💗 Talk about the PERFECT guest to chat about resiliency when life can cause massive burnout! Find her on IG at: @courtney_wendzicki Episode Quote: “Do I have any control over this situation?” “Do you have control or do you not have control. You then determine how much grace or hussle you ...
157. Retreat Yourself
October 08, 2023 09:00 - 16 minutes - 11.4 MBWhy are retreats SOOO amazing!!! The retreat I went to is the Goddess Retreat from the @she.ismadeformore community and it was AMAZING! Find Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a heal...
156. Pour It Up - withPheriba and Chelsea - E
October 05, 2023 09:00 - 23 minutes - 16.4 MBThese besties give us an update on keeping a friendship a priority when both are in different seasons of life, and in different states. We get to hear about online dating these days but also about putting yourself first in a relationship. I also asked all about the concept behind their podcast, The Pour It Up Podcast, which is so fun to listen to by the way!! Find more from Chelsea and Pheriba on IG: @ simplypheriba @ pouritup.podcast @ http.chelseaa Self Care Tip: "Treat yourself ...
155. Sunday Scaries #32 Theta brain waves are the biggest flex for your morning routine
October 01, 2023 09:00 - 10 minutes - 7.36 MBThis episode is dropping some research I just learned about how your brain waves cause that brain to be so impressionable in the morning!! We really do need to be careful what we do for ourselves first thing in the morning and here is why. Find Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each ...
154. The Pivot She Knew She Needed At Age 14 with Kayla Curtis
September 28, 2023 09:00 - 27 minutes - 18.7 MBKayla saw a way out of the life her culture had to offer but she KNEW she wouldn't like - at age 14!!! She then accelerated into a lifestyle so many could only dream of (listen to the juicy details in the episode, and then she realized it wasn't the dream anymore. This is such a powerful example of how we might think something is what we want, but it can still become overwhelming. However, by giving ourselves permission to pivot, like Kayla did, we can make our lives even more beautiful!...
153. BONUS!! What Does Burnout / Overwhelm REALLY Look Like??
September 24, 2023 08:00 - 19 minutes - 13.2 MBFind Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. Y...
152. Living Your Bright Life - with Jessica Johnson
September 21, 2023 08:00 - 23 minutes - 16.3 MBDo you ever feel stuck? Like life could be so much better? Maybe some extreme FOMO? Looking at what you desire for yourself is a great way to begin living YOUR bright life. Giving yourself permission to live life on your terms and go after your dreams is a start. In this episode, we chat about just that. We also get to hear how Jessica did this herself in her own life, which is incredibly inspiring. ✨✨Episode Quotes: "I craved more freedom, I craved the ability to have my own business...
151. BONUS Episode - Live Call from the RISE Sisterhood - an Expert Experience on Gut Health - featuring Kelly Bluth
September 17, 2023 09:00 - 1 hour - 45 MBThis RISE Sisterhood call was not only open just to the RISE Sisterhood Members, but it was also open to the public as well. This episode is the recording from the LIVE call itself!! So much fun!! The live call also featured a sound bath meditation, but for audio purposes, that is not added here on this podcast episode. HOWEVER, 💕💕 the RISE Sisterhood Members get access to ALL recordings of ALL our calls in their Vault. They get to go back at any time and see those calls to replay. We h...
150. Steps to Navigating the Scariest Times We Will Ever Face - with Carla Alanzo
September 14, 2023 09:00 - 31 minutes - 22 MBTrigger warning for domestic abuse, and cancer Episode Quote: "You feel like you’re stuck in the situation but once you reach out (to friends, family, and more), your life definitely changes." Self Care Tip: 💕💕 Calra starts her day with a daily devotional. She says read something to connect to your mind, your soul, and your heart, so you can start your morning right. Carla Alonzo is an award-winning Bilingual inspirational speaker and women’s empowerment coach. As CEO of her consulting fi...
149. Sunday Scaries #29: LUXURIOUS Living
September 10, 2023 09:00 - 31 minutes - 22 MBLUXURY!!!!! Like we all want to be living our best life, so why aren't we??? Find Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 🥳🥳As always, if you leave a written review, t...
148. The Day The World Shattered - Samantha Melaney
September 07, 2023 09:00 - 27 minutes - 19 MB“Life gets expensive in emergencies” > > > > This is a tear jerker you guys. The stress adds up when your child has an emergency. You have to be there for them in those times. Samantha reflects on her story with her daughter’s debilitating illness. From running 7 half marathons to sitting in the hospital praying for her baby, while trying to support her other child at the same time, she reflects on her mindset shifts through the process. How to accept help in these vulnerable times. How...
147. Sunday Scaries #28: How To Soothe Anxiety
September 03, 2023 09:00 - 8 minutes - 5.98 MBFind Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. Y...
146. My Personal Struggle With Burnout
August 31, 2023 10:00 - 14 minutes - 10.1 MBI get so real in this episode and share the struggles I have faced with burnout. I thought I had it all together, but that always changes with life. The only constant in life is change. However, as we all know, it is HARD AF to accept that we struggled to implement tools for a better life, have been promoting them, and now they are NOT working for us. That is where I found myself. I had to RE-CREATE everything for myself once the exhaustion set in. And now, I am passing on ALL THE THING...
145. Sunday Scaries #27: Tips For Better Sleep
August 27, 2023 09:00 - 14 minutes - 10.1 MBAt the time of recording this, I had the WORST NIGHT EVER - where I got NO SLEEP. Had to call in sick to work, (PTO should be SAVED for beach days so that's always disappointing ), and I felt like trash 🚮. Listen in to learn about the TOP TIPS for better sleep so you don't have a night like I did. I'm keeping this episode short and sweet, but - 🥳💕you can listen to episodes 90 (click here) and 91 (click here) for more details on the science behind everything. Find the HUGE and very SCIE...
144. The GUT Fix - with Bridgitte Mallinson
August 24, 2023 10:00 - 16 minutes - 11.2 MBThis episode is all about gut health and healing!! Meet Bridgitte, the founder and CEO of Gut Personal. MS, RDN, all the things, and has been studying functional medicine and nutrition for over a decade. She had been struggling with her own gut issues and decided to take matters into her own hands and now helps women like me in the process through these amazing supplements that I use every day. This company is female founded and funded and OPERATED!! She's such an amazing person, listenin...
143. Sunday Scaries #26: Why Do We Need Easy To Do Healing Tools To Reduce The Pressure? Plus here is one on box breathing-
August 20, 2023 08:00 - 16 minutes - 11.1 MBWhy do we need to do short and easy to do healing tools to reduce the stress loads? Hint: the answer is in this episode. To stay connected for more resources, a SISTERHOOD Community, Retreats and so much more, text "Sisterhood" to 707 347 0723 Find Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy ...
142. Taco Bell Does Not Give Us Our Serotonin - with Jillian Smith
August 17, 2023 09:00 - 30 minutes - 21.3 MBA healthy gut is EVERYTHING. This episode was so fun recording because Jillian DID NOT make me feel bad for my drive thru days after work. She GETS IT. The stress that leads to burnout to the point where we get SO EXHAUSTED that it feels like there are no options. We talk about the cycle it leads to for our health where eating bad leads to other choices that lead to less quality sleep and exhaustion due to a lack of nutrients and more and more and on and on. However, this amazing woman ...
141. Sunday Scaries #25: WAR With Yourself
August 13, 2023 09:00 - 9 minutes - 6.72 MBDo you ever feel like you are at war with yourself? We all do it tho. And here is the thing - BOTH sides are important. I was just at a mastermind in the LA/Palm Springs area and I got so much time to do both of my passions : lounge poolside and relax, plus work on my business surrounded by some business besties!!! My takeaway?? Spend more time doing BOTH. Life is too short to not ENJOY it. In America, it is becoming the norm for work to be a passion project or even an addiction. We w...