206. The Power of Self-Worth - with Vanessa

This conversation with Vanessa was so much fun and it  explores the theme of empowerment, self-worth, and living authentically as women. It delves into the societal checklist of expectations, the importance of self-worth, and the process of embodying one's true desires. The discussion also covers the challenges of going against societal standards, building confidence, and the execution of personal goals. It emphasizes the significance of self-love, self-worth, and the art of congruence in verbal and physical expression. The conversation delves into the theme of self-worth and the importance of having difficult conversations. It explores the concept of worthiness, the fear of stepping into power, and the significance of allowing oneself to be vulnerable.

Vanessa is known as the no bs empowerment coach & focuses on having women reconnect to themselves when they know they are meant for more. She tells it like it is, so that others can do the same and get to the root of what they want most out of life, and live the full expression of those desires.

Find her on IG @ coach.ness

Takeaways

The societal checklist of expectations can lead to a sense of unfulfillment, and it's important to question and embody one's true desires.Self-worth is crucial in respecting and nurturing oneself, leading to a deeper sense of empowerment and fulfillment.

Episode Quotes:
"It all comes from knowing more about yourself and who you are."
"The art of congruence, which is verbal and physical congruence, is crucial in expressing oneself confidently."

Ready To Rise Fam:

THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset.  Think: all the experts, & hacks.  Because I KNOW you & I both need this right now, & time is limited to search for it on our own.  So it's coming to you sister!
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free

✨✨Audrey IG : @helloaudreyrose

🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review.  Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!