165. Post-Retreat Energy Regulation
Ready To Rise
English - November 05, 2023 08:00 - 39 minutes - 27 MB - ★★★★★ - 104 ratingsSelf-Improvement Education Health & Fitness Alternative Health anxiety depression mental health burnout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
After we do any heavy energy work or attend a retreat, we may experience a lot that comes up for us after. It may be exhaustion from the work itself, it may be a lot of other feelings as our bodies and subconscious minds release more. The work that we do continues on after, as we peel back the layers we have put on to "protect" ourselves. Also, as we release those layers, that is a lot of work for our bodies and subconscious.
So, that being said, here is an episode PACKED with many tactical tools to help you through this time. Here are the energy regulation techniques and a visualization to help you re-center yourself and take care of yourself post-heavy energy work 💕💗
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