Ready To Rise

068. The NEXT You

How do we become the best version of ourselves??? I ask myself this question often. This is a SUPER VULNERABLE episode for me (don't mind the recording quality) - I was in THE ZONE - thinking about my current struggle with beating myswelf up for losing one of the best versions of myself.   The only way is up, RIGHT?? 

067. Undoing Depression with Tahis

Let's get candid! Depression sucks... but it's important to know we are not alone! Meet Tahis - !!!  Tahis is a certified personal trainer, group fitness instructor, nutrition coach, and women’s health coach. She is an Army veteran and incorporates the values of service, courage, and teamwork into everything she does. Her most important work is as a mom of 3 and wife of a busy physician, and she uses her journey through the seasons to inspire and encourage other mamas to keep going, ev...

066. Logan takes us from Burnout to the Beach

Meet Logan, a former ICU nurse who decided he was READY to make some major life changes.  Fast forward to him sipping coffee on his porch with a killer view in South America.  WHAT A CHANGE!!! Logan Trudell is an RN that retired at the age of 25 after learning saving principles and investment strategies that helped him explode his net worth in just 2 years as a nurse. After personally burning out and losing a coworker to suicide, he left the profession to take care of himself and booked a ...

BONUS!! Heather Nelson gets R.E.A.L.

Bonus episode With Heather Nelson, the host of "Life Conversations With A Twist"   We talk about self care as a busy mama, and a glimpse into why she started her podcast interviewing people about their deep and authentic stories. Heather Nelson brings 20+ years of sales and management experience in the hospitality and events industry to her current role as Business Development Manager for Encore Events Rentals. In her personal life-  Happy, healthy living is important to her, bo...

Birthday Bonusssssss

Quick car recording of my BIRTHDAY 🎂 🎉 Thoughts!!!!   AKA - Treat Yo SELF!!! 

065. Make Choices For WHO???

Who do we make our choices for?? Oursleves?? Or to keep others around us happy so we can maintain the 'Ideal societal relationship' or the 'perfect' career, etc ???  Meet Marissa, who - DESPITE societal standards, found herself going against the grain and leaving a marriage.  Hear her vulnerable story about picking herself back up again and creating a life she TRULY feels happy in.  It wasn't sunshine and rainbows, but the lessons she has learned can be passed on to ALL OF US.   Find her o...

064. Manifestation with Brittany

Want to learn about  ✨MaNIfeSTAtioN ✨ as much as I do? Get ready while Brittany explains all about the process of Manifestation and how to MANIFEST a life you are EXCITED TO WAKE up for EVERY day!! 🥳 Brittany Brown has two passions in life: learning & teaching others. She is an educator and empowerment coach who helps women reignite their lives. She does this by creating systems for self-connection, universal guidance, and opening up new opportunities through learning.   Find her on ...

063. Career Changes To Create A Life You Love with Julia

       Julia is a Career Strategist & Coach who equips ambitious corporate professionals who value the stability of the 9-5 to strategize and take action to advance their career. With over 10 years of experience in career development and coaching, Julia has helped hundreds of professionals find clarity in their career path and has supported them in their career management, transition, and advancement. She hosts her own podcast where she interviews mid-level professionals about their career p...

BONUSSSSSS

Morgan,  talks about what it means to live in a place of alignment, joy, and happiness!!    You will LOVE this episode 💕   IG: @happinesspersonifiedcoaching

062. Darcey's SelfLove Journey

     So blessed that Darcey comes on and shares this POWERFUL story with us!!!!      Darcey Elizabeth is an Energetic Coach. She is a MAMA, who is on a mission to help women find their discovery, release blocks, and step into their most vibrant self. She believes with healing, faith, and self care, that anything is possible. 🙌🏼      She is the Co-Owner of Align Her, Host of the Feeling Aligned Podcast, creator of Blissfully Fit Blog, course creator of Abundance Accelerator Mentorship, and a ...

061. SELFlovement with Chrysty

MEET CHRYSTY - 💕✨   Chrysty is a wife, bonus and bio mama, teacher, host of the Start Scared podcast and an Enneagram 6 who used to be bound by what she thought she was supposed to say, do or be. SO much so that she has lost herself in the chaos of everyday Mom life and is trying to discover who she is in real time!!!    She is passionate about empowering and motivating other Mamas to cut through the BS stories they tell themselves, and find clarity to ✨Start Scared✨ 👉🏼putting thems...

060. "I Love Me More"

Who do we choose??   When we have to decide who to please? Do we choose ourselves, or do we choose to please others?  Sometimes we DON'T even notice what we are doing!!!   Jenna, host of the Jenna Banks show, and author of "I Love Me More" tells us her story about when she decided to choose HERSELF. This story will encourage you to follow your heart and do what is best for YOU!! - I cannot wait to watch you grow!! Listen to the end for the notes on the giveaway - Find Jenna a...

059. Love Through Spirituality with Maria

  This episode highlights being aligned on your  spiritual path, and how AMAZING IT FEELS!!! Maria De Luna 🥳 is an Aligned purpose Lightworker, 🙏🏼 soul journey healer and conscious spiritual awakener to divine awakened beings, 🙌🏼 looking to elevate into their enlightenment. 💕She has been able to see spirits since a young age, and she helps women with her amazing program of collective healers, light workers & health coaches - ➡️ To navigate through their life with ease and grace through...

058. Self Love ❤️ After Overcoming Addiction with Megan Holt

Today's episode is one of those DEEP stories where we are blessed with an amazing soul sharing their healing journey.   Get ready to honestly be amazed at this transformational story where Megan completely has changed her life from a place you will hear all about to who who she is now -  Megan Holt is the founder of Holistic Wellness - 🙏🏼 From the Ground Up Coaching - 💕  and is favorably called a Linguistic Neurosurgeon - board certified in many coaching modalities including Master Nut...

057. Maintaining the Motivation with Lydia

I am excited for you to listen to my chat with Lydia as we focus on maintaining the momentum for the goals we have set.  She gives us some great advice regarding making our goals work for US!   Lydia Amrandi is a full-time Economics & Marketing student at McGill University. She is also the host of her own podcast called MINDset Enthusiast, where she talks about all things mindset. Lydia started her podcast at the age of 19 years old, 4 years into her personal development journey. Her jou...

056. Sustainable Goals with Courtney

Let's talk about how to make our goals SUSTAINABLE!!!!!   Like, goals we can ACTUALLY achieve!! Not just forget about come Feb. Courtney Bussard is the founder of Journey To Limitless Life Coaching, LLC and the host of Journey To Limitless Podcast. She is a Certified Life Coach (CLC) through Life Purpose Institute. Courtney has had the opportunity to teach workshops at live events & also speak on several podcasts about the importance of self awareness, mental health awareness, and livi...

055. Planning or Wing-ing It?? With Bria

Kicking off Jan with some goal setting episodes!!! Bria reminds us how planning can actually help us reach our goals.   Check out her podcast - The Better Bodies Podcast (on Spotify and Apple)  Find her @bria.wannamaker on IG!! 

055. Planning or Wing-ing It?? With Bria

Kicking off Jan with some goal setting episodes!!! Bria reminds us how planning can actually help us reach our goals.   Check out her podcast - The Better Bodies Podcast (on Spotify and Apple)  Find her @bria.wannamaker on IG!! 

054. Meredith & I get REAL about Seasonal Depression

The REAL REAL about Seasonal Depression - and how we work so hard to keep on top of it.   Seasonal Depression is so common, but not talked about enough, so of course, not everyone realizes what it is they are going through.  We are here to show you that you are NOT ALONE!!   Meredith is amazing -  a soul purpose & healing life coach who helps women stop checking the societal boxes & start living for themselves.  Meredith has been on a transformational journey the last 18+ months as...

053. Battling Anxiety & Depression - with Megan

Megan (@Megan.eddinger) hops on the podcast to chat about all things when it comes to depression and anxiety.  She has a story that I am SO THANKFUL she has shared with us here.    It is one of those things so many people go through and DON'T TALK ABOUT! The thing is, SO MANY of us are going through these things.  Imagine how much we could help each other by just talking about the hard things.     Not even just from the perspective of lending an ear, but honestly, from the perspectiv...

052. Honor Yourself Sister - with Kristin

Kris tells us her inspiring story about leaving a relationship that wasn't serving her.  She bounced back, and came on to show us how she did so.  && How you can to - from ANYTHING - a relationship, a career, a lifestyle, you NAME IT!!! Find this amazing woman on IG @krislamarca

052. Honor Yourself Sister - with Kristin

Kris tells us her inspiring story about leaving a relationship that wasn't serving her.  She bounced back, and came on to show us how she did so.  && How you can to - from ANYTHING - a relationship, a career, a lifestyle, you NAME IT!!!     "Kristen is super passionate about inspiring other women to be themselves and put themselves first after diving head first into her own self love journey and going from burn out to breakthrough! She talks about how breaking through toxic relationship...

051. The Road To Freedom with Molly Mandelberg

The creator of not just ONE, but TWO amazing podcasts, a #vanlifer, she's a spiritually-lead entrepreneur who helps coach many people in their own businesses as well.  Not only that, but she is DOPE AF!!!    Listen to her story here, about how she has created this life of freedom for herself that FEEDS HER SOUL! I cannot wait to hear how this inspires you to go after your own dreams as well.    Find her on IG: @wild_one_rising

050. The Real & Raw Story - Self-Healing, Learning, and Path I Took

This is the 50th Episode!!!!   I CANNOT believe it!!! I wanted to use this special episode to get REAL & RAW....Sharing parts of my story and a little more about the journey I am on. Excited for you to hear this -and I CAN'T WAIT for those DMS showing me what YOU will begin taking action on ;)    Hit me up on the gram 😂 @enlightened.wellness

050. G R A T E F U L - Gratitude with Lina

Hey you guys!! It's THANKSGIVING!!! The time we get to share with loved ones, spending an extra moment giving thanks for all the blessings in our lives.   Moments like this aren't lost on me at all, in fact, I have a daily gratitude practice that I am SO EXCITED to share with you! Lina from the "Anchor Within" Podcast jumps on with me to have a chat all about her gratitude practice, and what it has gotten her through.    Find her on IG at @thelinalatini & also @anchorwithinpodcast

048. SAD - Seasonal Depression - with CoHost Reganne O'Brien

The "Most Wonderful Time Of The Year" can also be the saddest.   So many people suffer from S.A.D. (Seasonal Affective Disorder) and do not even know it.  We, as women, are SO GOOD at keeping ourselves going during these times.  We have this innate ability to keep ourselves together on the outside - even if we are falling apart on the inside. I think that causes us to overlook what we may be going through.  I hope this episode helps you to learn more about seasonal depression and take si...

048. SAD - Seasonal Depression - with CoHost Reganne O'Brien

The "Most Wonderful Time Of The Year" can also be the saddest.   So many people suffer from S.A.D. (Seasonal Affective Disorder) and do not even know it.  We, as women, are SO GOOD at keeping ourselves going during these times.  We have this innate ability to keep ourselves together on the outside - even if we are falling apart on the inside. I think that causes us to overlook what we may be going through.  I hope this episode helps you to learn more about seasonal depression and take si...

047. Heather Gives Us The REAL Reasons Why We Need Boundaries

Heather is very passionate about living a life that you are EXCITED to wake up for! Boundaries and Balance are a HUGE part of all of it! She shares a bit about how she works as a leadership strategist to help leaders maintain balance while making a mark on their industry.  Find her on IG: @heather_wolfson

047. Heather Gives Us The REAL Reasons Why We Need Boundaries

Heather is very passionate about living a life that you are EXCITED to wake up for! Boundaries and Balance are a HUGE part of all of it! She shares a bit about how she works as a leadership strategist to help leaders maintain balance while making a mark on their industry.  Find her on IG: @heather_wolfson

046. FixHER Boundaries - - Amanda gets real about financial boundaries

    To get more of Amanda's amazing advice:  Her academy is here: financialfixher.com/academy & here is where Amanda can be found in ALL the places: https://linktr.ee/amanda.delaney   Amanda DeLaney IS the Financial FixHER™. A Spending Behavior Strategist, Budget Boss, & Host of the Financial FixHER™ Podcast! She loves to join Women on their Journey to Financial Independence. Get money UNSTUCK & create a "Life With OPTIONS as a TEAM with practical ACTIONable Steps to EXECUTE on build...

046. FixHER Boundaries - - Amanda gets real about financial boundaries

    To get more of Amanda's amazing advice:  Her academy is here: financialfixher.com/academy & here is where Amanda can be found in ALL the places: https://linktr.ee/amanda.delaney   Amanda DeLaney IS the Financial FixHER™. A Spending Behavior Strategist, Budget Boss, & Host of the Financial FixHER™ Podcast! She loves to join Women on their Journey to Financial Independence. Get money UNSTUCK & create a "Life With OPTIONS as a TEAM with practical ACTIONable Steps to EXECUTE on build...

045. Damn She Is Strong - with Reganne

Meet Reganne - the founder of "The Warrior In Her" Non-Profit Organization, the Podcast "Damn She Is Strong", and more!!  I can't wait for you to hear all of this 🙌🏼 - Chat about her journey to self love and boundary setting. Also learn about her very vulnerable story that led her to starting this Non-Profit.  Find her on IG: @thewarriorinher Mental Health Matters Event - Nov 14 

045. Damn She Is Strong - with Reganne

Meet Reganne - the founder of "The Warrior In Her" Non-Profit Organization, the Podcast "Damn She Is Strong", and more!!  I can't wait for you to hear all of this 🙌🏼 - Chat about her journey to self love and boundary setting. Also learn about her very vulnerable story that led her to starting this Non-Profit.  Find her on IG: @thewarriorinher Mental Health Matters Event - Nov 14 

044. Boundaries and Be Merry!! - with Candace Jajo

Candance Jajo sits down to chat about boundaries!! This conversation is bound to leave you inspired to set your own boundaries, but also leave you laughing with us!! Life should be fun!! Boundary setting can be effective but shouldn't leave YOU feeling down! Excited for you all to start learning more about setting these boundaries this holiday season, and empowering yourselves while also staying Merry!!    Here is the link to get to her challenge starting Nov 1st!!  And you can find...

043. "NO" is a complete sentence! - With Jenna Banks

Jenna Banks is an amazing woman you guys!! I am STOKED to have her on the podcast!!!    Meet Jenna Banks, Author of the book "I Love Me More" (Releasing Feb 2022, Host of the "Jenna Banks Show", and an all around amazing inspiration!! Follow her at @jennabanks.0 for more inspiration to learn how to LOVE YOURSELF MORE 💞    This episode was such a joy to record with her, I cannot wait to see your takeaways! 

042. What Do We Need??

041. RN Burnout

Nurses!!! This episode is a bit more specific to you!! You think you are the only one until you realize you. are. not.!!!  Time to normalize HEALING   @efredenburg is an amazing burnout coach and RN, here to share these tips with us

040. Limiting Beliefs Pump Up

039. ✨ASTROLOGY ✨

Come chat with Lauren and Madeleine about Astrology!! We are going to take a little dive into what the planets mean, and what the house you find them in is all about.  I am SO EXCITED for you to learn a bit more about your chart, and how the planets impact who you are and how you live.  It is mind-blowing!   Lauren can be found at : @astrobylo to book an appointment, just DM her!!!   Madeleine Ehrling can be found on Facebook!! Also feel free to shoot a DM to her!!    I love yo...

038. Human Design with Amy Mae

You all!! Buckle up as we learn about Human Design!!! Amy Mae is here to teach us about the different types, and how we can lead a life we LOVE based on learning from our type!!! You can find Amy on IG @TheAmyMae She also has a Facebook group dedicated to Human Design!!! All the links are on her IG account!! Check it out!!    As always, subscribe to this podcast to be alerted for more juicy episodes, and follow @enlightened.wellness for more info !! Keep posting your reviews you subm...

038. Human Design with Amy Mae

You all!! Buckle up as we learn about Human Design!!! Amy Mae is here to teach us about the different types, and how we can lead a life we LOVE based on learning from our type!!! You can find Amy on IG @TheAmyMae She also has a Facebook group dedicated to Human Design!!! All the links are on her IG account!! Check it out!!    As always, subscribe to this podcast to be alerted for more juicy episodes, and follow @enlightened.wellness for more info !! Keep posting your reviews you subm...

037. Let Meyers-Briggs Tell Us EVERYTHING!!!!

This test is so fn FASCINATING !!!!    I learned SO MUCH after taking the short test and reading into my results about my personality type! It is so amazing how much you can learn about yourself through understanding personality types. I SERIOUSLY encourage you to listen to this episode and take the quiz to figure out which one YOU ARE!   As always, DM me or Tag me on IG with your takeaways @: @enlightened.wellness

037. Let Meyers-Briggs Tell Us EVERYTHING!!!!

This test is so fn FASCINATING !!!!    I learned SO MUCH after taking the short test and reading into my results about my personality type! It is so amazing how much you can learn about yourself through understanding personality types. I SERIOUSLY encourage you to listen to this episode and take the quiz to figure out which one YOU ARE!   As always, DM me or Tag me on IG with your takeaways @: @enlightened.wellness

036. What Does Enneagram Say About You?

We are going to hear from Joy today, who is an Enneagram Coach! She is going to shed light on how to find out what Enneagram number you are, how that plays a part in your personality, and how to learn more about yourself through the lens of your enneagram.  This knowledge has the power to really change our lives! Can't wait to hear your thoughts on this and see you tag us in your takeaways.   Follow Joy here at: @enneagramclarity

Bonus - Learn Coping (and chat about sobriety) with Patsy Ann

Patsy Ann is our wonderful guest for this episode where we get to chat about coping with life's stress!!!   Honestly this comes at such an amazing time while we are facing the stress of COVID numbers going back up, or the stress of getting back out into the real world!!! How can we create the life we want to live? A life where WE control our response to stress, vs letting stress run our lives. Our lives are too short for us to be in a funk!! We DESERVE to be in LOVE with our lives - DA...

035. How To Fight Burnout

I have an amazing guest, Moorea, on this episode where we are going to seriously dive into HOW TF TO GET UN_BURNT!!!!!!   Clearly de-stressing is the topic this month!!! It is so important to me that we learn tangible tactics to actually deal with the hard stuff.  Numbing it away / distracting ourselves / covering it up do not help us in the long run! Learn more from Moorea at @mooreabea

034. How Do We Go Back??

We have all learned coping mechanisms for stress/anxiety that do not necessarily serve us in the long run.  Can we go back??   Let's hear it from this amazing LMFT !!!   Follow Minon at @MinonMaierlmft    for more amazing info!!!! 

033. Stress with Saundra

We are learning about STRESS RELIEF!!!!  So stoked for you to hear more about Saundra's story and how she has walked through it.  You are the first to ever hear this!!!!! This story has led her into her own journey of self healing and LOVE and ultimately, a kick-ass business!  I cannot contain my excitement as I get more and more guests with these uplifting stories and tips.  Saundra and her products can be found on IG @handcraftedpdx

033. Stress with Saundra

We are learning about STRESS RELIEF!!!!  So stoked for you to hear more about Saundra's story and how she has walked through it.  You are the first to ever hear this!!!!! This story has led her into her own journey of self healing and LOVE and ultimately, a kick-ass business!  I cannot contain my excitement as I get more and more guests with these uplifting stories and tips.  Saundra and her products can be found on IG @handcraftedpdx

032. BURNT TF OUT

Toasted!!! Crispy!!! Well TF DONE!!!!! Join the chat as I talk with a previous Trauma RN who worked at a Level One and now specializes in coaching all about BURNOUT!!! You don't have to be in the medical profession to learn from Erica Grace!!! ( @efredenburg )    This conversation was so enlightening for me as far as not only noticing the signs of burnout, but also how to begin correcting them before we are over the edge!!!   I REALLY REALLY can't wait to see you tag us on IG with ...