055. Planning or Wing-ing It?? With Bria
Highest Self Embodied
English - January 06, 2022 17:00 - 35 minutes - 49.2 MB - ★★★★★ - 104 ratingsSelf-Improvement Education Health & Fitness Alternative Health anxiety depression mental health burnout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 054. Meredith & I get REAL about Seasonal Depression
Next Episode: 056. Sustainable Goals with Courtney
Kicking off Jan with some goal setting episodes!!! Bria reminds us how planning can actually help us reach our goals.
Check out her podcast - The Better Bodies Podcast (on Spotify and Apple)
Find her @bria.wannamaker on IG!!