048. SAD - Seasonal Depression - with CoHost Reganne O'Brien
Ready To Rise
English - November 18, 2021 07:30 - 27 minutes - 18.7 MB - ★★★★★ - 104 ratingsSelf-Improvement Education Health & Fitness Alternative Health anxiety depression mental health burnout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 047. Heather Gives Us The REAL Reasons Why We Need Boundaries
Next Episode: 050. G R A T E F U L - Gratitude with Lina
The "Most Wonderful Time Of The Year" can also be the saddest.
So many people suffer from S.A.D. (Seasonal Affective Disorder) and do not even know it. We, as women, are SO GOOD at keeping ourselves going during these times. We have this innate ability to keep ourselves together on the outside - even if we are falling apart on the inside. I think that causes us to overlook what we may be going through. I hope this episode helps you to learn more about seasonal depression and take simple holistic actions to help you cope.
To follow Reganne on IG, you can find her at @reganneobrien
& check out her website for more details on her podcast, free Facebook community, and her LIVE Mental Health Matters Events!!!