068. The NEXT You

Ready To Rise

English - April 21, 2022 15:53 - 11 minutes - 7.84 MB - ★★★★★ - 104 ratings
Self-Improvement Education Health & Fitness Alternative Health anxiety depression mental health burnout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 067. Undoing Depression with Tahis

Next Episode: 069. Reiki Treatments

How do we become the best version of ourselves???

I ask myself this question often.

This is a SUPER VULNERABLE episode for me (don't mind the recording quality) - I was in THE ZONE - thinking about my current struggle with beating myswelf up for losing one of the best versions of myself.

The only way is up, RIGHT??