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055. Planning or Wing-ing It?? With Bria

Highest Self Embodied

English - January 06, 2022 17:00 - 35 minutes - 24.4 MB - ★★★★★ - 104 ratings
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Previous Episode: 054. Meredith & I get REAL about Seasonal Depression
Next Episode: 056. Sustainable Goals with Courtney

Kicking off Jan with some goal setting episodes!!! Bria reminds us how planning can actually help us reach our goals.  

Check out her podcast - The Better Bodies Podcast (on Spotify and Apple) 

Find her @bria.wannamaker on IG!!