Ready To Rise

114. Nutrition Matters To Create A Life We Are Obsessed With!! - with Crystal Orozco

You all are hearing a friend from high school bring us in on her journey into becoming a diabetic educator and nutritionist.  She is an AMAZING, KIND, and GENEROUS human who I am SO PROUD to have gotten to feature on this podcast.  You know, burnout is such a cycle.  It can cause us to eat poorly, leading to less energy, leading to more decisions that cause the cycle to repeat.  If we can focus on ONE of the pillars of our health, we can actually CHANGE OUR LIVES!!! Jumping into ALL THE THI...

113. Sunday Scaries #11: Do you feel unaccomplished? Do you feel stuck?

What Lori Harder said about watching Chris Stapleton just blew my mind!!! Check it out!! REMEBER - You once DREAMED of being where you are now.  So soak it in, enjoy it.  👉🏼 💕 Find Audrey on IG at: @helloaudreyrose   ✨Life is only 36K days if you are LUCKY!!! Let's make every day one we are obsessed to wake up for.    Episode Quote: "You once DREAMED of being where you are now!!!"   Self Love Tip: Enjoy the moments - be mindful!!    🥳🥳🥳🥳Know a friend who would make a great podcas...

112. Healthcare Burnout and A Crazy Story About Emotional Resiliency with Megan Daley

Dr. Megan: Life & Burnout Coach, Doctor of Physical Therapy, Educator, Author, Speaker who is helping healthcare workers get out of the burnout rut they often face.  When asked, Who is Megan?? She replies: I am a seasoned physical therapist, Olympic weightlifter, overcomer, and freedom catalyst who believes in 2 major things: (1) movement is medicine and (2) everyone deserves to live the life of their dreams. Beyond the physical movement that I’ve been known for for a decade, I implement p...

110. Healing From Compassion Fatigue and Burnout with Amanda DeLaney of Financial FixHer

Amanda DeLaney is the founder of Financial FixHer - a podcast and community that aims to empower women to unburden themselves from complicated finances. She actually takes a pause here from money talk and lets us in on a very vulnerable time in her life.  She is in the midst of a family situation that is causing her some burnout and letting us in as she begins her recovery.  I want to POINT OUT through this episode that burnout can hit ANYONE, ANYTIME.  It is NOT just healthcare workers who...

111. Advice Kacia Gave Me That FINALLY Clicks!!! This Is A GOOD ONE You Guys!!

Kacia, who if you don't already follow, is the host of the Empower Her Podcast, AMAZING Live Events, and WAYYYY MORE!!!! 💕💕  I have been following her for as long as I can remember, and something she talks about often is ENJOYING THE JOURNEY!!!! I am not going to repeat all her amazing words and advice (she does an AMAZING job over on the Empower Her Podcast and her IG page: @Kacia.ghetmiri - go check that out), and also she isn't a guest today...so not going to quote her... but I AM going...

109. Sunday Scaries #9: The Gorilla

What does a gorilla have to do with our focus?? Why does multitasking increase Sunday Scaries??    For more, follow @helloaudreyrose on IG 💕💗   Watch Social for giveaways!!!

109. Sunday Scaries #9: The Gorilla

What does a gorilla have to do with our focus?? Why does multitasking increase Sunday Scaries??    For more, follow @helloaudreyrose on IG 💕💗

108. Burnout As A New RN with Ashley O

@ashleyoshow   Episode Quote: "So often we don't want to burdon anyone else with our problems...but it's good to share" - ESPECIALLY if you are a NEW NURSE now of days.  Even those of us who are not brand new are facing burnout.  Regardless of where you live, COVID impacted us all.  Now, most places face staffing crises and the workload is getting heavier by the day.  Taking care of OUR mental health has become more important now than ever.   Self Love Tip: Go to therapy :) Fin...

107. Sunday Scaries #8 : Staying On Top Of The To-Do List

That mountain of tasks we have in the back of our heads and know we "need to get to" isn't doing us any favors.  We tend to sit around and procrastonate on it all.  It is easier to add things to the pile and let it intimidate us rather than to just get it all taken care of, right?   Learning to get things done as they come may seem like common sense to many, but to us who suffer from anxiety, or maybe even ADHD, it is not so easy.  This episode explores these ideas on how to get it done....

106. Fighting Healthcare Burnout through TAP Wellness with Terri Parnell

💗👉🏼Terri is a longtime nurse with experience across a variety of roles in the healthcare industry.  She has experienced 🙏🏼 the toll our work can take on our mental, emotional, and physical well-being.  💕This has led her to create sustainable practices to promote her overall health and well-being. 💕 After sharing her knowledge with others informally for years, she now is ready to reach 🥳💕EVEN MORE RNs👩🏼‍⚕️👩🏻‍⚕️👩🏽‍⚕️ and has created TAP Wellness Coaching.  This is THE PLACE for nurses to learn...

105. Sunday Scaries #7 : Look Forward To A Mocktail

  Pick a mocktail or ANYTHING that would be enjoyable to you for an afterwork treat.  What can we look forward to after a loooonng Monday??    Watermellon NOjito  1/2 cup caster sugar 1.5kg watermelon, peeled, chopped 2 limes, sliced 2 cups chilled soda water 1/3 cup lime juice 1 small bunch fresh mint, sprigs picked 1 tbsp caster sugar, extra 2 tsp finely grated lime rind Ice-cubes, to serve Step 1 Place sugar and 1 cup water in a small saucepan over medium heat. Cook, sti...

104. Morning Routine with Erin Beekman

Here, we chat about what caused us both to upgrade our morning routines.  The behind the scenes work we went through, and what some of the highs and lows are.  PLUS the WHY behind it all.  If you want to change your life, a morning routine really is a good place to start.    Meet Erin - Erin is a teacher by day and a podcaster by all the other parts of the day. Her podcast, Dream Big, is about the healthy routines and habits that lead to success. In seeking her own self-care, she became ...

103: Sunday Scaries #6 : Gratitude

👉🏼Find Audrey on IG at: @helloaudreyrose 🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!!    🙋🏾‍♀️🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️🙋🏽‍♀️✨Know someone who would benefit from listening to this episode ? 💗 Share it with them!! 💗Take a screenshot, send it to their dms, tag me in your story!! 💗 Or scroll up and leave a written review.💗Let’s spread the word!! 

102. Bedazzled Ankle Monitor and Sobriety with Maddie Munson

Meet Maddie!!! From drinking everyday for 10 years and leaving New York to come to LA with no plan, no home, and no job… I realized I was destined to be here to get sober. Becoming sober gave me a new superpower and after a year and a half of healing, I am now helping others through sharing my story.   Maddie is on IG @maddiemunson for more!!    👉🏼Find Audrey on IG at: @helloaudreyrose   ✨As you navigate your new life, you'll likely encounter obstacles and challenges along the way...

101. Sunday Scaries #5: Mindfulness

Audrey Rose is a motivational speaker and lifestyle mentor, who has turned her struggles into a pursuit to live a life full of passion. This nurse is newly engaged, a dog mom, and She teaches others how to create a life they are excited to wake up for. Her journey through depression and resulting love for helping others through this journey has led her to creating the “Ready To Rise” podcast, an online wellness community, and also one on one mentoring programs.    👉🏼Find Audrey on IG at:...

100. EPISODE 100!! My Life Break and Recovery + What Will Be Next

Audrey Rose is a motivational speaker and lifestyle mentor, who has turned her struggles into a pursuit to live a life full of passion. This nurse is newly engaged, a dog mom, and She teaches others how to create a life they are excited to wake up for. Her journey through depression and resulting love for helping others through this journey has led her to creating the “Ready To Rise” podcast, an online wellness community, and also one on one mentoring programs.    👉🏼Find Audrey on IG at:...

099. Sunday Scaries #4: "Me" Time

098. Jess on Pivots and Confidence

✨✨Do you ever feel like you're stuck in a rut, going through the motions day after day without any excitement or passion? It's a common feeling, and one that can leave you feeling hopeless and uninspired. But the good news is that it's never too late to make a big life change and start living the life you've always dreamed of! ✨Making a big life change can be scary and daunting, but it can also be incredibly liberating and exhilarating. Whether it's quitting your job to pursue your passion...

097. Sunday Scaries #3: Schedule

Are you someone who dreads Sunday evenings, feeling anxious or overwhelmed at the thought of the workweek ahead? If so, you're not alone! Many of us experience what's commonly referred to as the Sunday scaries, a feeling of stress or anxiety that sets in as the weekend winds down. Fortunately, there are ways to reduce the Sunday scaries and promote a more positive outlook on the week ahead. One of the most effective strategies is to prioritize time for oneself. By taking care of your own n...

096. Mindset Shifts and Healing Your Gut with Kelly Bluth

Send this to your friends!! EVERYONE needs to hear this 💕👉🏼 Join us in talking about all the things! @Kelly_Bluth joins me to chat about how she has changed her life.  Her journey healing her own gut is inspiring and will get you pumped to make change in your life! The mindset changes we make in our lives are what keep our habits moving.  In one direction or the other.  Once I changed my habits, I changed my life.  I know it sounds cliche but its 100% true. 🍾🥂   Meet Kelly, the host of t...

095. Sunday Scaries - Community

Learn how community relates to helping in our defense against the sunday scaries!! 

094. It Is Coming!!!

Look back at your life and tell me honestly:   When life doesn't go the way we expect it to...is it really that bad??  You might not think that good things are happening in your life because you didn't get exactly what you wished for, but one day when you look back, you will see why.   Here is what you need to hear to remember that and KEEP GOING!!! 

093. Sunday Scaries #1: Anxiety Tips

Do you ever get that sinking feeling in your stomach as Sunday rolls around? The Sunday scaries are real, and they can be especially challenging if you're already dealing with anxiety. That's why I'm starting a series of short episodes on Sundays to give you tips to fight against the Sunday scaries. From mindfulness exercises to productivity hacks, I'll be sharing strategies to help you make the most of your Sundays and set yourself up for a successful week ahead. Stay tuned for more!    ...

092. GET IN THE ROOM

✅This is why we get in these ROOMS!! The personal development space is growing.  We are in need of learning new tactics for our mental health and happiness from others.  We have opporitunities for that when we go to these events!!⚡️⚡️⚡️   ✅I was blessed that a WONDERFUL woman I met at a prior event, #EmpowerHerLive2022, was hosting an event near me! I then learned one of MY COACHES 💕🥳(Shoutout @kelly_bluth - gut health/holistic nutritionist) was speaking at the event! So I got to spend t...

091. Tips For Better Sleep

Did you just want the quick version of the SLEEP episode?? I got you!!!1 For more, follow @helloaudreyrose 

090. WHY We Sleep

Get all the reasons WHY we need sleep and what we can do to increase it.   Follow @helloaudreyrose on IG for lots of tips this week all about it!! 😴

089. Tapping (EFT) and Spirituality with Verushka

This episode is all about Tapping (EFT), Spirituality, the healing arts, vibrational medicine, AND living near Mt Shasta, CA.   Trigger warning: sexual assault Meet - Veruschka Normandeau.  She is a healing arts coach, Master EFT practitioner, photographer, writer, yogi and inspiritress of Rose Yoga   Find her on social at: @miracle__inc (2 underscores), where her link tree has even more info!!  Find Audrey at: @helloaudreyrose  Her podcast is called Tapping into Heart Courage ...

088. Emotion Codes & PsychK with Kim Cuna

About Kim: After almost a decade of being a movement educator, she wanted to know more about the mind and body connection. Thats when she learned about the Emotion Code and how your emotions can effect you mentally and physically.  She decided it was a path she would love to follow, and here we are today!!    Peep her IG account at: @Kim_Cuna  Find Audrey on IG at: @helloaudreyrose  Quote: "The majority of our beliefs are NOT created from facts, but are created from fear" -> MEANIN...

087. It's Okay To Not Be Okay - Trauma Recovery, with Ali Kates

Ali Kates (@alikates.co) is an Emotional Health Coach & Certified Trauma Coach, who's mission is to teach individuals how to gain authority over their life and emotions. Helping them heal from their past conditioning and learn how to find healing from their Emotional Pain, Trauma and Limiting Beliefs. From her own healing journey, she decided to become a certified Trauma Coach and a Somatic Experience Practitioner (In-Training). She have guided dozens of students step into their highest se...

086. Grief with Katherine Brito

Grief can be one of the WORST things we can go through.  Especially for anyone who has lost a loved one at a young age.  Let alone a spouse.  The subject is so deep, so unimaginable that many of us do not know what to say, let alone how to help a loved one through a situation like this.  I met Katherine Brito, who specializes in helping others through their grief.  After EVERYTHING she has been through (as you will hear), she still holds space in her heart to help others going through tragei...

BONUS - G R A T I T U D E - with Lina

Let's get GRATEFUL   One of my FAVORITE seasonal episodes, push play before you head over to that family dinner.

085. Life is NBD with ADHD - with Kristina

  👉🏼👉🏼Catch the story where Kristina defies all the normal societal expectations for a young law student studying for the BAR EXAM✅, getting the job ✅,  then switching up her career a bit✅, and THEN starting a PODCASSSSTTTTT ✅!!!! 🤯🤯🤯🤯🤯 🙋🏻‍♀️Kristina was diagnosed with ADHD in her early 30’s.🥂🥳😧  AFTER passing the Bar exam, and holding down a HARD full time job.  She now dedicates a portion of her time to the NBD Podcast, where she shares her journey with the world.  For those struggling...

084. Farzana Doctor - On Healing

Meet Farzana!! She is here to chat about all the things!!! I am sooooooo intrested in the healing techniques she talks about.  Some I have been using for years already in my own personal healing journey.  I LOVE bringing you the things I am learning and implementing into my own life - in real time!!! I also LOVEEEEE bringing it to you through people who can really speak to the behind-the-scenes info about these modalities, and explain them better.  Farzana Doctor is a Toronto-based author,...

083. Say It All - with Jessica

Jess, the host of the "Say It All" Podcast, is also a wife, momma, entrepreneur, certified personal trainer. Wine, coffee and Jesus fills her soul.  Find her with friends if she isn't spending precious time with her family. Grab your cup of coffee, or tea and curl up to listen to us chat about making improvements to our lives, planning out busy schedules, and how she still finds time to center herself while enjoying life as a wife and a mama of a little one!!!  Find Jess on IG at: @sayit...

082. Calming the Inner Chaos: Making YOUR Life Work for YOU

Sarah Young, the host of the "Calming The Chaos" podcast, speaks to changing your routines, giving yourself grace, and preparing for the stressful events we face in life. As an autoimmune warrior, boy mom, dog mom, and wife, being healthy in mind, body and soul wasn't always easy for Sarah. So, she created systems and routines to bring calm to her chaos and now she helps busy moms do the same.   Find Sarah on IG at: @sarahyoung79 Find Audrey on IG at: @helloaudreyrose Sarah's Tip f...

Bonus - Depression Diary #1

✨ How depression can come from even just a change in our life and then knock us out of our routine, causing more depression.  It is important to have grace for ourselves.  Take some time for ourselves, and bring ourselves out of it just a little at a time. ✨ ⚡️I feel like an imposter sometimes, 🙋🏻‍♀️ telling people how to live their best lives, or what to do to improve them. 😳 🥂 But, life is a roller coaster, with ups and downs. 🍾👉🏼 Even after my "big" journey and my life changing so much ...

081. Mindy Henderson and "The Truth About The Things That Suck"

I cannot wait for you to hear my chat with one of the most inspiring people on this planet. On a mission to leave the world a little better than how she found it, Mindy strives to help create a world where inclusion is the norm, where people see possibilities instead of limitations, and where no challenge is too big to overcome.   Driven to build a world that welcomes and includes EVERYONE, Mindy is a powerful leader in disability/ability rights, with specific interests in accessible a...

080. CONGRATS MEGGY!!! So many updates and a twist on journaling

Meggy is an amazing woman with many accomplishments including hosting a podcast of her own called “The Power Within Her” AND releasing her first book all about journaling!! Techniques, prompts, different techniques, etc.  Our conversation reveals her next HUGE accomplishment, and I cannot wait to share it with you!!! If you are ready for some Autumn/Winter techniques to get you diving into your mental health, this is the episode for you. Find her on IG at: @dr.meggymarie

079. 15 Years with Dr. Jehu

So many of us do “All the things” but still wake up one day in disappointment.  Maybe we spent 7 years in grad school and then still didn't land the perfect life we were dreaming of.  Life is unpredictable.  I wanted to Have Dr. Jehu on to speak to that.  What is disappointment? & How the heck do we deal?   Dr. Christine Jehu (she/her) is a coffee obsessed clinical sport psychologist & podcaster. She's truly a psychological ninja with a PhD in psychology & a black belt in karate. Dr. Jeh...

079. 15 Years with Dr. Christine Jehu

So many of us do “All the things” but still wake up one day in disappointment.  Maybe we spent 7 years in grad school and then still didn't land the perfect life we were dreaming of.  Life is unpredictable.  I wanted to Have Dr. Jehu on to speak to that.  What is disappointment? & How the heck do we deal?   Dr. Christine Jehu (she/her) is a coffee obsessed clinical sport psychologist & podcaster. She's truly a psychological ninja with a PhD in psychology & a black belt in karate. Dr. Jeh...

078. Continuing To Thrive - with Emma

I LOVE featuring people who have turned their life upside down!!! Emma was diagnosed with bipolar disorder, and did just that.  She is open about her story, struggles, and successes.  A perfect reminder that YOU can do ANYTHING with a little courage and tenacity.  Go get it sis!!    Emma Barrera (she/her) is the CEO of Right Hand Glam, The Engagement Agency. - Listen to the latest episode to hear about how she created this business to provide brand awareness, and more.  With a deep passi...

077. "Adventure Is.." with Ashleigh Alm

Ashleigh is a regular 9 to 5 worker who is an avid traveler and loves all things personal development. She is the host of the Adventure Certified podcast and her passion lies in helping people realize that it’s okay to make yourself a priority in this life!   After a toxic relationship, she learned how to find her true self via pushing herself into the discomfort of solo travel!! And she has grown from there! Listen to our chat together to hear the funny, un-filtered stories (Love her Gr...

076. "I Am Woman" with Aqilah

This episode is another one of my favoties!!   Aqilah is SO EMPOWERING!!! Helping you learn how to grow into your own strength and wisdom.  This episode will truly inspire you to get started on your journey to a happier life.  She doesn't hold it back, she tells you just like it is how to make yourself happier.     Aqilah is a young woman growing into her wisdom. She is a mother of 2 beautiful girls, that mean everything to her. She turned self hate into self love after deciding to c...

075. Ashley Cardin chats about Nursing Burnout

Burnout is becoming more and more common. Especially with the newer RN's who all went through these recent changes brought with COVID nursing.   We HAVE to find a way to keep ourselves sane.  This is more IMPORTANT than anything else we THINK is IMPORTANT. Ashley and I chat about this - take a listen. Nursing burnout is REAL!! It’s something I personally think many of us are struggling with but not realizing it.  We joke about laying in bed the day after a hard shift, eating potato c...

074. Anger, Bargaining, & Denial - with Michelle Indiano

Michelle Indiano, host of the “Beauty On Duty” Podcast,  is an adventure-chasing, scuba-diving obsessed military ICU nurse originally from Indianapolis, IN.  She graduated from the University of South Florida on a military scholarship and has been stationed in San Diego, Guam, Afghanistan, Virginia, and aboard two different ships.  She loves international travel, the beach, hiking, camping, laughing over a beer with her best friends (including her awesome dad), and road trips with her sweet ...

073. Take Your Damn Meds - with Courtney Wendzicki and Megan Eddinger

"Take Your Damn Meds"  Medication for depression is only a SMALL part of what we talk about on this episode all about how 3 people manage their depression, and notice it's onset.   Depression is hard to struggle with!! It takes a lot of work to manage it.  Let's be real.  We can't always fix it on our own.  Nor should we.  Coming together with friends to share our struggles and solutions is GOLDEN!! This is what it's all about!  THE SUPPORT!!!    If you are struggling, know you are not alo...

072. The Price Of Avocado Toast (and gas..fml) - with Haley Brown-Woods

This week we are talking about finances! 😳😳 I feel so un-aligned with my financial goals right now, and I know a lot of others who are as well! ➡️ So…Let’s GOOOOO!!! Let’s figure out how to make this work for us, and change our lives into one we truly are OBSESSED to wake up for. I am obviously bringing someone on to chat about this, as I AM NOT the one to give financial advice!    Meet Haley !!!    💵Haley Brown-Woods is the founder of Price of Avocado Toast, a personal finance brand...

071. Life Conversations with Heather Nelson

With Heather Nelson, the host of "Life Conversations With A Twist"   We talk about self care as a busy mama, and a glimpse into why she started her podcast interviewing people about their deep and authentic stories. Heather Nelson brings 20+ years of sales and management experience in the hospitality and events industry to her current role as Business Development Manager for Encore Events Rentals. In her personal life-  Happy, healthy living is important to her, both for her well-being...

070. #GutHealth with Kim Kulp

Kim is back on the podcast, tesching us EVEN MORE about Gut Health, while de-bunking myths (Sending a stool sample into some labratory you saw on the gram is a waste of money 😳😳😳)   Get ready to learn so much about how to heal your gut!! - Which links to our energy, mood, and wayyy more!!  Find Kim on IG: @guthealthconnection Find Audrey on IG: @helloaudreyrose Know a friend who needs a tool or two to get her life back on track?? Share an episode!!! ✨🥳 Or, better yet, leave a writt...

069. Reiki Treatments

Learn with me about Reiki!!  A new energy healing modality I have done a few treatments, and it's crazy  how much better I feel after. The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy. -- > The point is to get stuck energy in the body flowing again.   Stuck energy can cause a MULTITIUDE of problems.  By moving it through, we can increase our health tremendously- mental and physical.