087. It's Okay To Not Be Okay - Trauma Recovery, with Ali Kates

Ali Kates (@alikates.co) is an Emotional Health Coach & Certified Trauma Coach, who's mission is to teach individuals how to gain authority over their life and emotions. Helping them heal from their past conditioning and learn how to find healing from their Emotional Pain, Trauma and Limiting Beliefs.

From her own healing journey, she decided to become a certified Trauma Coach and a Somatic Experience Practitioner (In-Training). She have guided dozens of students step into their highest selves & achieved their greatest potential.  We are super lucky to have her here with us to talk all about trauma on the podcast. 

** Trigger Warning: Sexual Assault 

A self care tip (or two) she shared was -

Find what works for you and how to feel empowered in your healing.  You need people who are doing the work alongside you to learn new healthy techniques.  When you are having those moments, so in your head, you can lean on them.  They can remind you because they are also doing to work on themselves.

And… BOUNDARIES!!

Quote Of The Episode - " Trauma is stored in the body.  Get out of your head. "

Find Audrey on IG @helloaudreyrose - 

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