104. Morning Routine with Erin Beekman
Ready To Rise
English - April 06, 2023 08:00 - 36 minutes - 25 MB - ★★★★★ - 104 ratingsSelf-Improvement Education Health & Fitness Alternative Health anxiety depression mental health burnout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Here, we chat about what caused us both to upgrade our morning routines. The behind the scenes work we went through, and what some of the highs and lows are. PLUS the WHY behind it all. If you want to change your life, a morning routine really is a good place to start.
Meet Erin - Erin is a teacher by day and a podcaster by all the other parts of the day. Her podcast, Dream Big, is about the healthy routines and habits that lead to success. In seeking her own self-care, she became a specialist in morning routines.
Find her on IG at: @dream.big.podcast. And @erinbeekman.
Find Audrey on IG : @helloaudreyrose
Episode Quote:
"Time to be by myself and just think, meditate, pray"
Self Love Tip:
Have a morning routine that gives you time - daily - for yourself.
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