093. Sunday Scaries #1: Anxiety Tips
Ready To Rise
English - February 27, 2023 00:34 - 11 minutes - 7.95 MB - ★★★★★ - 104 ratingsSelf-Improvement Education Health & Fitness Alternative Health anxiety depression mental health burnout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 092. GET IN THE ROOM
Next Episode: 094. It Is Coming!!!
Do you ever get that sinking feeling in your stomach as Sunday rolls around? The Sunday scaries are real, and they can be especially challenging if you're already dealing with anxiety. That's why I'm starting a series of short episodes on Sundays to give you tips to fight against the Sunday scaries. From mindfulness exercises to productivity hacks, I'll be sharing strategies to help you make the most of your Sundays and set yourself up for a successful week ahead. Stay tuned for more!
This is episode number 1 and it is all about ANXIETY!!!!! - short, sweet, and helpful :)
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