Ready To Rise
245 episodes - English - Latest episode: about 11 hours ago - ★★★★★ - 104 ratingsA podcast all about creating a life as your embodied self! Learning to TRUELY love yourself! Join me on my journey as I embody my truest, realest, highest version of myself. In this podcast, I share how I am changing my life into one I am OBSESSED to wake up for every day, and learn how you can do the same! I'll be sharing guest experts and their stories, real life practices in real time that you can use, and I'll be sharing everything I am l learning.
We are diving DEEP into becoming the HIGHEST version of ourselves, overcoming burnout, busy schedules, and more. This is the place to kick your shoes off, let your hair down, and dive into developing ourselves TOGETHER SIS!! I know you are craving so much more happiness and ease in this life, so let's get after it.
Follow on IG @helloaudreyrose and www.helloaudreyrose.com for more
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
163 . Sound Bath for Releasing the Sunday Scaries (& ANY Stuck Energy)
October 30, 2023 02:00 - 19 minutes - 13.5 MBThe audio has lots of room for improving as I learn how to navigate recording a sound bath, but the intentions are there. Let this guided meditation/ visualization audio guide you to release any burdens you carry, any negativity no longer serving you. Bring in the light, taking you to a place of positivity and reduced stress. Find Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who...
162. Nurture Yourself - with Haley McMillan
October 27, 2023 01:00 - 25 minutes - 17.9 MBHaley is a published author, a sought-after illustrator, and a mom of two little girls. She is a fierce advocate for enjoying the process of creating and actively letting go of arbitrary limitations. Find her on IG at: @haley.mcmillan.creative.studio and of course at www.haleymcmillan.com Self Care Tip: "Ask for what you need." Find Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women...
161. Sunday Scaries #35 - Shake It Up!
October 22, 2023 09:00 - 13 minutes - 9.15 MBFind Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. Y...
160. Confidence & Taking The BEST Selfie - with Megan Francis
October 19, 2023 10:00 - 27 minutes - 19.2 MBMegan is not only just the BEST photographer (4% !!!), but she is just the hype girl you need in your corner!!! We have a great conversation about motherhood, entrepreneurship and also keeping that confidence going. Episode Quote: "I have a tendency to wait until things are perfect in order (to bring) them to exist, but IT’S NEVER GOING TO BE PERFECT!!! … So one thing I have tried to do more recently is JUST GO! " "Why am I holding onto this? Why am I not putting this out into the world??...
159. Why Retreats/Events Offer So Much Healing
October 15, 2023 09:00 - 16 minutes - 11.6 MBFind Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. Y...
158. Managing Motherhood - with Courtney Wendzicki
October 12, 2023 10:00 - 37 minutes - 25.9 MBCourtney chats with us all about managing motherhood, entrepreneurship, and ALL THAT WHILE HAVING ONE ON THE WAY!!! At the time of this recording, she was close to her due date with her second baby boy 💗 Talk about the PERFECT guest to chat about resiliency when life can cause massive burnout! Find her on IG at: @courtney_wendzicki Episode Quote: “Do I have any control over this situation?” “Do you have control or do you not have control. You then determine how much grace or hussle you ...
157. Retreat Yourself
October 08, 2023 09:00 - 16 minutes - 11.4 MBWhy are retreats SOOO amazing!!! The retreat I went to is the Goddess Retreat from the @she.ismadeformore community and it was AMAZING! Find Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a heal...
156. Pour It Up - withPheriba and Chelsea - E
October 05, 2023 09:00 - 23 minutes - 16.4 MBThese besties give us an update on keeping a friendship a priority when both are in different seasons of life, and in different states. We get to hear about online dating these days but also about putting yourself first in a relationship. I also asked all about the concept behind their podcast, The Pour It Up Podcast, which is so fun to listen to by the way!! Find more from Chelsea and Pheriba on IG: @ simplypheriba @ pouritup.podcast @ http.chelseaa Self Care Tip: "Treat yourself ...
155. Sunday Scaries #32 Theta brain waves are the biggest flex for your morning routine
October 01, 2023 09:00 - 10 minutes - 7.36 MBThis episode is dropping some research I just learned about how your brain waves cause that brain to be so impressionable in the morning!! We really do need to be careful what we do for ourselves first thing in the morning and here is why. Find Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each ...
154. The Pivot She Knew She Needed At Age 14 with Kayla Curtis
September 28, 2023 09:00 - 27 minutes - 18.7 MBKayla saw a way out of the life her culture had to offer but she KNEW she wouldn't like - at age 14!!! She then accelerated into a lifestyle so many could only dream of (listen to the juicy details in the episode, and then she realized it wasn't the dream anymore. This is such a powerful example of how we might think something is what we want, but it can still become overwhelming. However, by giving ourselves permission to pivot, like Kayla did, we can make our lives even more beautiful!...
153. BONUS!! What Does Burnout / Overwhelm REALLY Look Like??
September 24, 2023 08:00 - 19 minutes - 13.2 MBFind Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. Y...
152. Living Your Bright Life - with Jessica Johnson
September 21, 2023 08:00 - 23 minutes - 16.3 MBDo you ever feel stuck? Like life could be so much better? Maybe some extreme FOMO? Looking at what you desire for yourself is a great way to begin living YOUR bright life. Giving yourself permission to live life on your terms and go after your dreams is a start. In this episode, we chat about just that. We also get to hear how Jessica did this herself in her own life, which is incredibly inspiring. ✨✨Episode Quotes: "I craved more freedom, I craved the ability to have my own business...
151. BONUS Episode - Live Call from the RISE Sisterhood - an Expert Experience on Gut Health - featuring Kelly Bluth
September 17, 2023 09:00 - 1 hour - 45 MBThis RISE Sisterhood call was not only open just to the RISE Sisterhood Members, but it was also open to the public as well. This episode is the recording from the LIVE call itself!! So much fun!! The live call also featured a sound bath meditation, but for audio purposes, that is not added here on this podcast episode. HOWEVER, 💕💕 the RISE Sisterhood Members get access to ALL recordings of ALL our calls in their Vault. They get to go back at any time and see those calls to replay. We h...
150. Steps to Navigating the Scariest Times We Will Ever Face - with Carla Alanzo
September 14, 2023 09:00 - 31 minutes - 22 MBTrigger warning for domestic abuse, and cancer Episode Quote: "You feel like you’re stuck in the situation but once you reach out (to friends, family, and more), your life definitely changes." Self Care Tip: 💕💕 Calra starts her day with a daily devotional. She says read something to connect to your mind, your soul, and your heart, so you can start your morning right. Carla Alonzo is an award-winning Bilingual inspirational speaker and women’s empowerment coach. As CEO of her consulting fi...
149. Sunday Scaries #29: LUXURIOUS Living
September 10, 2023 09:00 - 31 minutes - 22 MBLUXURY!!!!! Like we all want to be living our best life, so why aren't we??? Find Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 🥳🥳As always, if you leave a written review, t...
148. The Day The World Shattered - Samantha Melaney
September 07, 2023 09:00 - 27 minutes - 19 MB“Life gets expensive in emergencies” > > > > This is a tear jerker you guys. The stress adds up when your child has an emergency. You have to be there for them in those times. Samantha reflects on her story with her daughter’s debilitating illness. From running 7 half marathons to sitting in the hospital praying for her baby, while trying to support her other child at the same time, she reflects on her mindset shifts through the process. How to accept help in these vulnerable times. How...
147. Sunday Scaries #28: How To Soothe Anxiety
September 03, 2023 09:00 - 8 minutes - 5.98 MBFind Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm. Y...
146. My Personal Struggle With Burnout
August 31, 2023 10:00 - 14 minutes - 10.1 MBI get so real in this episode and share the struggles I have faced with burnout. I thought I had it all together, but that always changes with life. The only constant in life is change. However, as we all know, it is HARD AF to accept that we struggled to implement tools for a better life, have been promoting them, and now they are NOT working for us. That is where I found myself. I had to RE-CREATE everything for myself once the exhaustion set in. And now, I am passing on ALL THE THING...
145. Sunday Scaries #27: Tips For Better Sleep
August 27, 2023 09:00 - 14 minutes - 10.1 MBAt the time of recording this, I had the WORST NIGHT EVER - where I got NO SLEEP. Had to call in sick to work, (PTO should be SAVED for beach days so that's always disappointing ), and I felt like trash 🚮. Listen in to learn about the TOP TIPS for better sleep so you don't have a night like I did. I'm keeping this episode short and sweet, but - 🥳💕you can listen to episodes 90 (click here) and 91 (click here) for more details on the science behind everything. Find the HUGE and very SCIE...
144. The GUT Fix - with Bridgitte Mallinson
August 24, 2023 10:00 - 16 minutes - 11.2 MBThis episode is all about gut health and healing!! Meet Bridgitte, the founder and CEO of Gut Personal. MS, RDN, all the things, and has been studying functional medicine and nutrition for over a decade. She had been struggling with her own gut issues and decided to take matters into her own hands and now helps women like me in the process through these amazing supplements that I use every day. This company is female founded and funded and OPERATED!! She's such an amazing person, listenin...
143. Sunday Scaries #26: Why Do We Need Easy To Do Healing Tools To Reduce The Pressure? Plus here is one on box breathing-
August 20, 2023 08:00 - 16 minutes - 11.1 MBWhy do we need to do short and easy to do healing tools to reduce the stress loads? Hint: the answer is in this episode. To stay connected for more resources, a SISTERHOOD Community, Retreats and so much more, text "Sisterhood" to 707 347 0723 Find Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy ...
142. Taco Bell Does Not Give Us Our Serotonin - with Jillian Smith
August 17, 2023 09:00 - 30 minutes - 21.3 MBA healthy gut is EVERYTHING. This episode was so fun recording because Jillian DID NOT make me feel bad for my drive thru days after work. She GETS IT. The stress that leads to burnout to the point where we get SO EXHAUSTED that it feels like there are no options. We talk about the cycle it leads to for our health where eating bad leads to other choices that lead to less quality sleep and exhaustion due to a lack of nutrients and more and more and on and on. However, this amazing woman ...
141. Sunday Scaries #25: WAR With Yourself
August 13, 2023 09:00 - 9 minutes - 6.72 MBDo you ever feel like you are at war with yourself? We all do it tho. And here is the thing - BOTH sides are important. I was just at a mastermind in the LA/Palm Springs area and I got so much time to do both of my passions : lounge poolside and relax, plus work on my business surrounded by some business besties!!! My takeaway?? Spend more time doing BOTH. Life is too short to not ENJOY it. In America, it is becoming the norm for work to be a passion project or even an addiction. We w...
140. I AM WORTHY. PERIOD. Worthiness and Dating -with Amanda Aguilar
August 10, 2023 09:00 - 27 minutes - 19 MBIn this episode, we chat about Amanda's famous words spoken at a Galentine's Women's Conference we met at. "I am worthy, period." - After a story she spills the tea on, she found her worth and she now stands in that confidence. She has no regrets about who she is or what she desires to ask for. This story of her finding that confidence will 100% give you the inspiration to borrow some confidence from her and get after it!!! Find her on IG at: @aaguilartv Episode Quote: “I find myself...
139. Sunday Scaries #24: Get Your Mindset Right plus FREE BONUS
August 06, 2023 09:00 - 12 minutes - 8.59 MBIn this episode, let go of all the things we think self care should be: like a two hour massage, a month long vacation, etc. Those are nice, but not always within reach. In this episode, special guest Emily breaks self care down for us and reminds us why we do self care on the regular. It is about the little pauses in-between the chaos that make a GREAT impact on our mental load. She talks about her book which is centered around living life for ourselves rather than the expectations of o...
138. Unspoken Truths For Self Care - with Emily Jacobs
August 03, 2023 09:00 - 32 minutes - 22 MBIn this episode, let go of all the things we think self care should be: like a two hour massage, a month long vacation, etc. Those are nice, but not always within reach. In this episode, special guest Emily breaks self care down for us and reminds us why we do self care on the regular. It is about the little pauses in-between the chaos that make a GREAT impact on our mental load. She talks about her book which is centered around living life for ourselves rather than the expectations of o...
137. Why A Sisterhood?
July 30, 2023 09:00 - 23 minutes - 15.9 MBSisterhood is a place we can come to and forget the guilt, not be scared of vulnerability, and just be ourselves entirely. This is a place that changes everything. Where you can come and share ideas, feelings, resources, and more. Text "SISTERHOOD" to 707 347 0723 to get on the list for exclusive information for the Rise Sisterhood.
136. Tiny Mad Ideas - with - Ashley Symes
July 27, 2023 09:00 - 31 minutes - 21.5 MBDo you get those Tiny Mad Ideas? The ones that tell you what you CAN'T DO with your life?? Those limiting beliefs that pop up in your head and prevent you from living your life to the fullest? It can be easy to get so caught up in these MAD Ideas, which are all LIES our fearful parts are telling us. How do we fix it? Well, in this episode we chat about staring those LIES right in the face and creating a life we LOVE. Ashley is a first-time author (yes, we're doing a giveaway of her book - ...
135. Sunday Scaries #22: Forget The Fluff: How To Fit In Self Care
July 23, 2023 09:00 - 13 minutes - 9.09 MBThis episode includes a big giveaway!!! I am excited to share this with you We see the IG stories and all the FLUFF telling us to "Just fit in more self care". I get it. We see the cute posts, and think HOW??!! HOW are we supposed to fit in more time when OUR SELF CARE is the FIRST thing to go. We so often set up the calendar with our workouts, our healthy groceries, only to end up STRESSED from everything else life has thrown at us and stop in the drive-thru and skip the workout. When ...
134. Women On Top - with Valerie Lynn
July 20, 2023 09:00 - 24 minutes - 16.6 MBValerie Lynn is a coach and mentor for women, she is a podcaster and former "homeless" Airbnb nomad living life on the road. Valerie is spicy, awkward and unfiltered, and enjoys working with badass women who know in their hearts that they deserve a place at the top. As someone who used to believe she had no story, she is fiercely passionate about helping women remember and share their own personal stories. Valerie is on a mission to create more platforms and experiences to help showcase w...
133. Sunday Scaries Episode #21: STUDY People
July 16, 2023 09:00 - 8 minutes - 5.8 MBReady to learn how to create a different life for yourself? This episode of Sunday Scaries, is where we explore how studying people can provide valuable insights into making changes in our own lives. Did you know that studying other people's lives can teach us how to reduce burnout in our own lives? Seeing how others have overcome challenges and found success can be incredibly motivating. Plus, we might learn new strategies for taking care of ourselves! Don't forget to subscribe to the p...
132. Fighting Burnout As A Busy Mom - With Amy Traugh
July 13, 2023 09:00 - 24 minutes - 16.7 MBIn this episode we chat about changing your life to escape burnout. Some jobs do not serve us. Some lifestyles don't serve us either. It is easy to get on that hamster wheel and think that we have to stay stuck. BUT, we don't. Life gets to be beautiful when we create on we LOVE. Meet Amy - A self proclaimed chaos coordinator, Amy is the founder and CEO of The Moms on a Mission. A community of mompreneurs that believe in the power of collaboration, sharing their strengths and that comm...
131. Sunday Scaries #20: Taking One Step At A Time
July 09, 2023 09:00 - 10 minutes - 7.27 MBHere's a tip to help you navigate when the day doesn't go as planned and we get caught up in the feelings we inevitably get when we can't get our whole to-do list done. It is so often that plans don't go our way. But, we can learn how to get back on track and reduce the stress surrounding that so we can still make accomplishments sister!!! Ready for the FIRST READY TO RISE Burnout Retreat??!! Text "RETREAT" to 707 347 0723 to get in on the waitlist and receive all the INFORMATION FIRST be...
130. Being A Mompreneur -with Tanya Malcom
July 06, 2023 09:00 - 30 minutes - 21.2 MB💕👉🏼In this episode you will find me asking some VERY raw and candid questions about motherhood and business. As an engaged woman, bonus "mom" and more who is starting a business, things come up. And guess what??? Learning that these are NORMAL feelings puts me back in my element and reminds me why I LOVE learning in community. Because in community, we can learn we aren't alone with our feelings and learn solutions. ✅We chat about how to make the necessary mindset changes so that we don’...
129. Sunday Scaries #19: Learning Healing Tools In Community
July 02, 2023 09:00 - 12 minutes - 8.84 MBHealing alone is painful and isolating. When we take time to get into community, the accountability and resources can be ENDLESS. It is amazing what we can learn from others. Also, just feeling less isolated will work wonders for our lives. 👉🏼💕💕 PS - are you READY for the FIRST Ready To Rise Retreat hosted by (yours truly "Hello Audrey Rose" ??? ✅✅ Text RETREAT to 707 347 0723 ☎️☎️☎️ to get all the details and be the first for an opportunity to snag a spot BEFORE they sell out!!!
128. She Can QUIT (Part 2) -with Hillary Richards
June 29, 2023 08:00 - 19 minutes - 13.3 MBWho is Hilary? Hilary Richards is the founder of the SHE CAN CLUB, a fast growing female empowerment movement in Sonoma County, California. Through workshops, social events and support groups, She Can Club’s goal is to plant seeds of possibility in women to help them bloom. After years of people telling Hilary what she should do with her life, she dug deep and figured out what she was meant to do with her life. She is now on a mission to smother her local community of women with support unti...
128. She Can QUIT (Part 1) - with Hillary Richards
June 29, 2023 04:00 - 33 minutes - 23.1 MBHillary Richards is the founder of the She Can Club, a local organization right here local to me in Wine Country, California. I LOVE how she works to help many women realize their dreams. She also helps women realize the ARE ALLOWED to STOP pursuing dreams that no longer serve them or make them happy. I personally believe that too many of us are trying to be "high achievers" "go-getters" and while we thrive off the "how does she do it?" it also isn't healthy. Burnout is SERIOUS and heali...
127. Sunday Scaries #18: Where Is Our Energy Going?
June 25, 2023 09:00 - 7 minutes - 5.06 MBHaving a hard time getting out of the Sundays?? Try this quick tip to see what all is sucking our energy that SHOULDN'T BE. Are you baking all the PTA bake sale brownies from scratch?? NOT THE VIBE SIS. ✨Looking for a discount on your Empower Her 2023 Ticket? Use Code "AUDREY" ✨Looking for some awesome savings on your Gut Personal Products? Use "ReadyToRise" at checkout. 👉🏼💗💗Text "BLISS" to 707 347 0723 to get into the FREE "From Burnout To Bliss" Masterclass hosted by Audrey, and featuri...
126. How Can Powerful Female Leaders Prevent Burnout - with Ana Patricia
June 22, 2023 09:00 - 23 minutes - 16.4 MBAna Patricia Bourgeois is an Intuitive Business Coach & Podcaster. Her mission is to help ambitious women gain clarity and confidence in their purpose so that they can start or grow their online service-based business from a place of alignment and passion. She hosts The Powerful Female Leaders Podcast. Find her on IG @anapatricia.coach Podcast is here My guest episode on her podcast can be found here 💕🥳Episode Quote: "If you know what you gotta work on then it gets easier to [block it...
125. Sunday Scaries #17: Quick Journaling Idea To Get You Out Of A Sunday Spiral
June 18, 2023 09:00 - 9 minutes - 6.88 MBHaving a hard time getting out of the Sundays?? Try this quick journalling prompt that will help you to reframe that mindset and think of the week ahead in an exciting new light. ✨Looking for a discount on your Empower Her 2023 Ticket? Use Code "AUDREY" ✨Looking for some awesome savings on your Gut Personal Products? Use "ReadyToRise" at checkout. 👉🏼💗💗Text "BLISS" to 707 347 0723 to get into the FREE "From Burnout To Bliss" Masterclass hosted by Audrey, and featuring two special guests f...
124. How Do We Bring The 5D Into Our Finances - with Angela Marie Christian, the 5D CFO
June 15, 2023 09:00 - 26 minutes - 18.1 MBAngela Marie Christian is a silicon Valley Finance Gal turned "The 5D CFO," Internationally In-Demand Business Strategist, Manifestation Expert, & Best Selling Author as seen on ABC, WSJ, Yahoo, Psychology Today, Forbes, TheList.TV, Business Insider & More! This episode is all about a huge pivot that Angela made right before the pandemic when a health scare forced her out of her norm and eventually into noticing how even those with 8 figures in their bank accounts were struggling with menta...
123. Sunday Scaries Series #16: Don't Get Too Excited And Burnout
June 11, 2023 09:00 - 8 minutes - 6.12 MBWe all get so pumped when something is new. It is shiny, exciting, all we wanna do and talk about. BUT that can lead to burnout. Let's chat about spreading out the excitement. ✨Looking for a discount on your Empower Her 2023 Ticket? Use Code "AUDREY" ✨Looking for some awesome savings on your Gut Personal Products? Use "ReadyToRise" at checkout. 👉🏼💗💗Text "BLISS" to 707 347 0723 to get into the FREE "From Burnout To Bliss" Masterclass hosted by Audrey, and featuring two special guests f...
122. Responding To Criticism While Following Your Dreams - with Nerisa Rios
June 08, 2023 09:00 - 17 minutes - 12.1 MBNerisa is an accountant by day, Zumba instructor, podcaster & side-business owner in between. A mom, stepmom, a wife and a firm-believer of going for your passion in self-development. Her podcast is called - Spill It With Rios, and her energy and excitement will light you up!! My guest episode on her podcast can be found here 💕🥳Episode Quote: "I’m gonna live my life, if you don’t agree with it - fine - if you agree with it, great, come along for the ride with me." 💕🥳Self-Care/Love Tip: "M...
121. Sunday Scaries Series #15: Two Grounding Tools
June 04, 2023 17:00 - 16 minutes - 11.3 MBHere are two grounding tools you can use when you are feeling like you are spinning and your head is up in the clouds!! Trust me, you are allowed to do it when no one is watching if it makes you feel better - but DO IT sister, you will be better off for it, I promise. 🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!! 💕💕💕Know someone who would benefit from listening to this episode ? Share it with them!! Take a sc...
120. BEAM with Laura Enrique
June 02, 2023 14:00 - 36 minutes - 25.1 MBThis episode is all about mindset and how living a holistic lifestyle can benefit us!! Learn how we can reduce trauma and stress through a new modality called BEAM!!! I got to be one of the first people to experience this and it is AMAZING!!! Meet Laura - Mindset & Holistic Life Coach, Breathwork facilitator, creator of BEAM, and former ballet dancer, event planner, and most importantly gourmandize, constant growth seeker, and, fulfilled human! Laura can be found at @lauraenriquehealth...
118. 99 Coping Skills To Get You Through with Lindsey Konchar
June 02, 2023 13:00 - 25 minutes - 17.7 MBSuicide Trigger Warning on this one!! 🙏🏼💗Lindsey hops on with us to chat about her development of coping skills over time as she became a mother (twice), a busy woman, an author, and more. She also highlights her time as a social worker working with very high risk patients. What led her to compile a list of 99 coping skills and turn it into a book is an amazing story!!! ✨She speaks to many high profile athletes and wonderful people from many walks of life who she interviewed about copi...
119. Sunday Scaries #14: Two Easy-To-Use De-Stressing Techniques You Can Do At Work
June 02, 2023 13:00 - 10 minutes - 7.26 MBHere we go!!!! Two EASY de-stressing techniques you can do at work sis!!! PLUS!! - what are the two healing modalities we will use during the Burnout to BLISS masterclass??? (Its June 20th) - TEXT "BLISS" to 707 347 0723 to get in!! The ONLY WAY to get in is through the text list 💗🥳🥳🥳🥳 Follow @helloaudreyrose on IG for more PS - 🥳 💕💕 Are you one of our INTERNATIONAL LISTENERS ??? WE want to connect with you!!! DM @helloaudreyrose or send an email to "[email protected]" with the ...
117. Sunday Scaries #13 - If Life Is So Busy That You Are Rushing Through The Task At Hand, You Need This
May 28, 2023 05:00 - 12 minutes - 8.82 MBWhen we still have SOOOO much to do at home, it makes it REALLY hard to go to work and FOCUS. I am telling you, it is all about the SYSTEMS. I am starting a business, trying to take care of myself, freshly engaged, dog mom, back in school for my undergrad, and work 12-hour long shifts as an RN in a very demanding profession. If we create systems, we will know that we have time to get it all done. Or, we will stay in this overwhelm, leading to burnout. 🥳🥳🥳🥳Know a friend who would make a...
116. Listen To Your Gut - with Kelly Bluth
May 26, 2023 04:00 - 29 minutes - 20 MBSend this to your friends!! EVERYONE needs to hear this 💕👉🏼 Join us in talking about all the things! @Kelly_Bluth joins me to chat about how she has changed her life. Her journey healing her own gut is inspiring and will get you pumped to make change in your life! I LOVE all her advice in this episode we actually recorded before she became MY gut health coach!! It is a long time overdue to finally publish this. Meet Kelly, the host of the "Listening To Your Gut" Podcast. Kelly Bluth is...
115. Sunday Scaries #12: Why are you seeking external happiness?
May 21, 2023 18:00 - 13 minutes - 9.35 MBWe all seek external happiness. But there comes a point where we have to realize when enough is enough. I am NOT saying we will be perfect (I struggle often with this myself and have a group of good friends to remind me when I am doing it) - but I AM saying we have to try to do better. Try to recognize it earlier.