163 . Sound Bath for Releasing the Sunday Scaries (& ANY Stuck Energy)

Highest Self Embodied

English - October 30, 2023 02:00 - 19 minutes - 13.5 MB - ★★★★★ - 104 ratings
Self-Improvement Education Health & Fitness Alternative Health anxiety depression mental health burnout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 162. Nurture Yourself - with Haley McMillan

Next Episode: 164. Recap of the RISE Retreat - with Crissy

The audio has lots of room for improving as I learn how to navigate recording a sound bath, but the intentions are there. Let this guided meditation/ visualization audio guide you to release any burdens you carry, any negativity no longer serving you. Bring in the light, taking you to a place of positivity and reduced stress.

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