145. Sunday Scaries #27: Tips For Better Sleep
Ready To Rise
English - August 27, 2023 09:00 - 14 minutes - 10.1 MB - ★★★★★ - 104 ratingsSelf-Improvement Education Health & Fitness Alternative Health anxiety depression mental health burnout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
At the time of recording this, I had the WORST NIGHT EVER - where I got NO SLEEP. Had to call in sick to work, (PTO should be SAVED for beach days so that's always disappointing ), and I felt like trash 🚮.
Listen in to learn about the TOP TIPS for better sleep so you don't have a night like I did.
I'm keeping this episode short and sweet, but - 🥳💕you can listen to episodes 90 (click here) and 91 (click here) for more details on the science behind everything. Find the HUGE and very SCIENTIFIC book by Matthew Walker PhD, here on amazon where he dives into ALL the science behind everything.
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