142. Taco Bell Does Not Give Us Our Serotonin - with Jillian Smith

A healthy gut is EVERYTHING.  This episode was so fun recording because Jillian DID NOT make me feel bad for my drive thru days after work.  She GETS IT.  The stress that leads to burnout to the point where we get SO EXHAUSTED that it feels like there are no options.  We talk about the cycle it leads to for our health where eating bad leads to other choices that lead to less quality sleep and exhaustion due to a lack of nutrients and more and more and on and on.  However, this amazing woman chats about the next steps to take with ZERO judgement.  She totally walked me through getting out of a rut and back to a supportive lifestyle that holds space for the inevitable stress that comes our way, without letting it tear our bodies down.

🙏🏼Jillian Smith (RDN) is a registered dietitian with a special focus in functional medicine for the gut. She is the lead dietitian for GutPersonal, whose unique, personalized approach to wellness involves customized supplements, gut testing, and health coaching to help you achieve lasting relief. Her passion is to uncover the root cause of gut issues and get rid of symptoms — for good. For years Jillian bounced through doctor appointments, completing lab work and other tests, just to be told that everything looked "normal". Through the right testing, proper nutrition, and supplement interventions, she now helps clients heal their gut and experience life symptom-free.

✅✅There will be an amazing giveaway of GUT PERSONAL products - keep watching Audrey's IG for more.

The Gut Personal company founded by a functional medicine practitioner who will be on next week's episode. Juillian and Bridgette both are amazing practitioners who will teach us so much these two weeks about supportive lifestyle and gut health.

👉🏼💗👉🏼💕The quiz Jillian mentioned (click here) will help you to see what supplements are best for you based on your symptoms and needs.  They have different probiotics and different bundles to check out.  I have a giveaway coming up!! Watch on IG @ helloaudreyrose. 

Self Love Tip: To repeat what Jillian told us, magnesium is so important everyday but especially during stressful times because we lose it.  Also, she said to incorporate a probiotic since our modern lifestyle and diets do not always support that type of gut health like a probiotic does.

Find Jillian on IG at: @jilliansmith.rd

Find Gut Personal On IG at: @gut.personal

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in ✨✨💕