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141. Sunday Scaries #25: WAR With Yourself

Ready To Rise

English - August 13, 2023 09:00 - 9 minutes - 6.72 MB - ★★★★★ - 104 ratings
Self-Improvement Education Health & Fitness Alternative Health anxiety depression mental health burnout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed


Do you ever feel like you are at war with yourself? We all do it tho.  And here is the thing - BOTH sides are important.  I was just at a mastermind in the LA/Palm Springs area and I got so much time to do both of my passions : lounge poolside and relax, plus work on my business surrounded by some business besties!!! 

My takeaway?? Spend more time doing BOTH.  Life is too short to not ENJOY it.  In America, it is becoming the norm for work to be a passion project or even an addiction.  We won't get into that, but prevent the severe stress and burnout with BALANCE.  Ya'll know it is near and dear to my heart to teach about stress reduction like I do.  Follow along for more, and text "SISTERHOOD" to 707 347 0723 to stay connected regarding and online community where you can network with likeminded women who are changing their lives as well.  PLUS of course, LIVE coffee/mocktail chat calls and EXPERT EXPERIENCE calls where an expert facilitator comes on and pours their magical healing tools into us so we can continue the anti burnout era. 

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in ✨✨💕