143. Sunday Scaries #26: Why Do We Need Easy To Do Healing Tools To Reduce The Pressure? Plus here is one on box breathing-

Highest Self Embodied

English - August 20, 2023 08:00 - 16 minutes - 11.1 MB - ★★★★★ - 104 ratings
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Previous Episode: 142. Taco Bell Does Not Give Us Our Serotonin - with Jillian Smith

Next Episode: 144. The GUT Fix - with Bridgitte Mallinson

Why do we need to do short and easy to do healing tools to reduce the stress loads? Hint: the answer is in this episode.

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