156. Pour It Up - withPheriba and Chelsea - E

These besties give us an update on keeping a friendship a priority when both are in different seasons of life, and in different states.  We get to hear about online dating these days but also about putting yourself first in a relationship.  I also asked all about the concept behind their podcast, The Pour It Up Podcast, which is so fun to listen to by the way!!


Find more from Chelsea and Pheriba on IG:

 @ simplypheriba @ pouritup.podcast @ http.chelseaa 

Self Care Tip:  "Treat yourself to the little things.  Sometimes we are so focused on what is ahead, and its just nice to give yourself a small treat.  Life is too short.” “Take note of the way things make me feel, when I'm down, i can turn back to something that boosts my serotonin” 

Song For Our Ready To Rise Playlist:  Pour it up- Rihanna   

About the Pour it Up Girls:
We have been best friends for almost a decade and together we created Pour It Up Podcast to give women an oulet and the space to have conversations as if you were in the room with your best friend. Together we love supporting other women and helping them navigate the struggles of everyday life.

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).

✨✨ Are you in need of some healing? Find a FREE Soundbath Meditation and also a FREE Expert Experience call from the RISE Community - featuring EFT / "Tapping" - at www.helloaudreyrose.com/bliss

🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕