121. Sunday Scaries Series #15: Two Grounding Tools

Ready To Rise

English - June 04, 2023 17:00 - 16 minutes - 11.3 MB - ★★★★★ - 104 ratings
Self-Improvement Education Health & Fitness Alternative Health anxiety depression mental health burnout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 120. BEAM with Laura Enrique

Next Episode: 122. Responding To Criticism While Following Your Dreams - with Nerisa Rios

Here are two grounding tools you can use when you are feeling like you are spinning and your head is up in the clouds!!

Trust me, you are allowed to do it when no one is watching if it makes you feel better - but DO IT sister, you will be better off for it, I promise.

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!!

💕💕💕Know someone who would benefit from listening to this episode ? Share it with them!! Take a screenshot, send it to their dms, tag me in your story!! Let’s spread the word!! If you leave a written review, that will help others find it.