132. Fighting Burnout As A Busy Mom - With Amy Traugh
Ready To Rise
English - July 13, 2023 09:00 - 24 minutes - 16.7 MB - ★★★★★ - 104 ratingsSelf-Improvement Education Health & Fitness Alternative Health anxiety depression mental health burnout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode we chat about changing your life to escape burnout. Some jobs do not serve us. Some lifestyles don't serve us either. It is easy to get on that hamster wheel and think that we have to stay stuck. BUT, we don't. Life gets to be beautiful when we create on we LOVE.
Meet Amy -
A self proclaimed chaos coordinator, Amy is the founder and CEO of The Moms on a Mission. A community of mompreneurs that believe in the power of collaboration, sharing their strengths and that community over competition always wins.
In addition, she is the host of The Motivated Mompreneur Podcast and is a business coach for moms. She helps her clients gain the clarity, consistency, and confidence in their businesses. The result? Less hustle and more profit.
Find her on IG @amytraugh or at themomsonamission.com
Episode Quote:
It was in pausing (in the pandemic) that I finally realized, ‘What am I doing?’ … this isn’t serving me anymore. - - - “I wasn’t miserable, I just wasn’t fulfilled.”
Self-Care Tip:
"Have fun - put it on your calendar . we get so caught up in the hustle that we forget to have fun. "
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