116. Listen To Your Gut - with Kelly Bluth

Send this to your friends!! EVERYONE needs to hear this 💕👉🏼 Join us in talking about all the things! @Kelly_Bluth joins me to chat about how she has changed her life.  Her journey healing her own gut is inspiring and will get you pumped to make change in your life! I LOVE all her advice in this episode we actually recorded before she became MY gut health coach!! It is a long time overdue to finally publish this.

Meet Kelly, the host of the "Listening To Your Gut" Podcast.  Kelly Bluth is a constantly evolving woman in her early 30s who is passionate about educating others both in and out of the classroom. Kelly is a third grade teacher and a certified holistic nutritionist that focuses on autoimmune gut health.  Plus an all-around amazing friend who is always ready to pump you up!! Check out her MASTER COURSE 👉🏼here👈🏼 (YES!!! 🥳🥳🥳 I HAVE PARTICIPATED AND LOVED IT JUST LIKE YOU WILL  
SIS 🥳)

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Episode Quote: “I’ll be one of the many to say that this was something I said at first - this is woo-woo, etc.  I’ve gone through several <breathwork> sessions… and it’s a truly transformational experience.”

Self Care Tip:   “Laughter - is the best.  I grew up making my family laugh all the time…a child on average laughs about 300 x a day… as compared to an adult who on average probably only laughs only 17 times a day… make yourself laugh.”