139. Sunday Scaries #24: Get Your Mindset Right plus FREE BONUS

In this episode, let go of all the things we think self care should be: like a two hour massage, a month long vacation, etc.  Those are nice, but not always within reach.  In this episode, special guest Emily breaks self care down for us and reminds us why we do self care on the regular.  It is about the little pauses in-between the chaos that make a GREAT impact on our mental load.  She talks about her book which is centered around living life for ourselves rather than the expectations of our mothers.  She chats about life working as a Registered Nurse and the stress associated with the job.  She also speaks to her role as a coach for nurses and gives us some of the amazing tips and tools she teaches them.  Most importantly, she teaches us How to reframe self care into "taking care of yourself" as a form of self-responsibility.  In the sweetest way possible, she reminds us how IMPORTANT it is to care for #1.

Emily Jacobs is a mother, author, speaker, board certified doctorate prepared nurse wellness coach and thought leader. 

Emily is the Founder of Empowered Moms - a community where we raise the bars for mothers who know they are worthy of more to overcome fear and guilt, pursue big dreams and live a life they love beyond motherhood.

With over 20 years of healthcare in nursing and corporate leadership experience, Emily started her endeavor coaching moms ready to up-level motherhood, create healthy boundaries, recognize toxicity, and recover from burnout.  Find her on IG at: @dremilyjacobs. 

FREE Bonus!!!

Bliss Masterclass (click here) - Learn a 5 minute tool to shake up the routine and check into your feelings surrounding your stress levels and do a quick EFT Tapping session with the one and only Ashley (IG: @wholisticalignment411)

IF YOU ENJOY JOURNALLING - I got you boo!!!! Check out these workbooks you can download and do as many times as you want.  To help you prevent burnout by practicing self care and also leaning into a stressful event to dissect what got you stressed, you can turn it around before you get into that burnout danger zone!! www.helloaudreyrose.com/workbooks

Self Love Tip:
Try the FREE tapping class as many times as you want to reduce your stress levels in between stressful events.  Do not wait until it is so high that you are heading towards burnout.  Trust me: its a dosey

Find Audrey On IG at: @helloaudreyrose

👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 

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