085. Life is NBD with ADHD - with Kristina

👉🏼👉🏼Catch the story where Kristina defies all the normal societal expectations for a young law student studying for the BAR EXAM✅, getting the job ✅,  then switching up her career a bit✅, and THEN starting a PODCASSSSTTTTT ✅!!!! 🤯🤯🤯🤯🤯

🙋🏻‍♀️Kristina was diagnosed with ADHD in her early 30’s.🥂🥳😧  AFTER passing the Bar exam, and holding down a HARD full time job.  She now dedicates a portion of her time to the NBD Podcast, where she shares her journey with the world.  For those struggling with ADHD, she normalizes things like leaving your keys 🔑in the fridge, for example. ⏰ Most importantly, she shows others they are not alone.  Our conversation enlightened me to the world of living with ADHD, and how she makes it work for her. 

Kristina is a lawyer, podcaster, and mental health advocate for women with anxiety and ADHD. ⚡️⚡️She was recently diagnosed as an adult with ADHD after struggling through years of adulthood, always feeling like she was less capable than all of the people around her💕. After getting an ADHD diagnosis, the world finally started to make a little more sense. 👉🏼Not wanting other women to feel the way she felt for so many years, Kristina created The NBD Podcast to help educate people on ADHD and help other women discover that they can have all the success they want even with ADHD.✅

Find her on IG at: @thenbdlife

Episode Quote: And there are days when I leave my phone in the fridge!!

Self Care Tip: Have different versions of your self-care routine to match your energy levels / Have interchangeable self-care routines