084. Farzana Doctor - On Healing
Ready To Rise
English - November 14, 2022 01:49 - 30 minutes - 20.9 MB - ★★★★★ - 104 ratingsSelf-Improvement Education Health & Fitness Alternative Health anxiety depression mental health burnout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Meet Farzana!! She is here to chat about all the things!!! I am sooooooo intrested in the healing techniques she talks about. Some I have been using for years already in my own personal healing journey. I LOVE bringing you the things I am learning and implementing into my own life - in real time!!! I also LOVEEEEE bringing it to you through people who can really speak to the behind-the-scenes info about these modalities, and explain them better.
Farzana Doctor is a Toronto-based author, activist and a psychotherapist. She has written four critically acclaimed novels and a poetry collection. (AMAZING NOVELS, by the way!). Find her on IG at : @farzanadoctor
Find Audrey on IG at: @helloaudreyrose
Episode Quote: "Sometimes we don’t know we’ve gone into a state of stress…so just tuning in [to yourself]"
Self Care Tip: 🥳🥳 Help your body realize it is safe. 🌿
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