100. EPISODE 100!! My Life Break and Recovery + What Will Be Next

Ready To Rise

English - March 23, 2023 23:36 - 22 minutes - 15.4 MB - ★★★★★ - 104 ratings
Self-Improvement Education Health & Fitness Alternative Health anxiety depression mental health burnout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 099. Sunday Scaries #4: "Me" Time

Next Episode: 101. Sunday Scaries #5: Mindfulness

Audrey Rose is a motivational speaker and lifestyle mentor, who has turned her struggles into a pursuit to live a life full of passion. This nurse is newly engaged, a dog mom, and She teaches others how to create a life they are excited to wake up for. Her journey through depression and resulting love for helping others through this journey has led her to creating the “Ready To Rise” podcast, an online wellness community, and also one on one mentoring programs.

👉🏼Find Audrey on IG at: @helloaudreyrose

👉🏼Episode Quote:

"You HAVE to make YOURSELF a priority"

👉🏼Self Love Tip:

Get good sleep

🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!!

🙋🏾‍♀️🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️🙋🏽‍♀️✨Know someone who would benefit from listening to this episode ? 💗 Share it with them!! 💗Take a screenshot, send it to their dms, tag me in your story!! 💗 Or scroll up and leave a written review.💗Let’s spread the word!!